# Gains in Progress — The right lifts for your goal

> The right lifts for your goal (iPhone/iPad app by Dane Bonnigson.)

- Source: https://appshunter.io/ios/app/gains-in-progress/id6815092042 (this page in markdown: same URL + `.md`)
- Developer: [Dane Bonnigson](https://appshunter.io/developer/6815092044)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-09-26
- Data updated: 2026-10-12

## What is Gains in Progress?

Gains in Progress tells you exactly what to lift, and how, for the goal you have today.

BUILD A FULL WORKOUT
Pick your time (20, 30, 45 or 60 minutes), your training style (Strength, Hypertrophy or Endurance), a body part and your equipment. You get a complete session: warm-up, main lifts and accessories, with sets, reps, rest and an estimated session length.

FIND THE RIGHT LIFT
Building strength, building muscle, losing fat, improving mobility, training for sport, or just staying healthy? Answer a couple of questions and get the 2-3 lifts that matter most, plus alternates.

50 WORKOUT GOALS
From your first pull-up to a 225 bench, pick a goal and get a plan built to reach it.

LOG EVERY SET
Track weight and reps as you go, check off finished sets, and use the built-in rest timer. Switch between lb and kg anytime.

KNOW HOW TO DO EVERY LIFT
A library of 200+ lifts. Tap any exercise to see how to perform it and which muscles it works.

BUILT-IN SAFETY
Heavy squats and deadlifts stay at lower reps in every style and progress by adding weight, never by chasing high reps. If your equipment can't fill the time you picked, the app tells you honestly instead of padding the workout.

GAINS IN PROGRESS PRO
An optional one-time purchase. No subscription. Everything above is included without it.
- Per-lift progress graphs and the one-rep max chart
- Workout calendar of lift and rest days, color-coded by body part
- Progress tracking for all 50 goals, with one pinned to your Home screen
- Unlimited saved custom workouts (1 included without Pro)
- Add your own

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gains in Progress Pro | $9.99 | one-time |


## Is Gains in Progress safe?

Not enough ratings yet to assess Gains in Progress.

## Is Gains in Progress legit?

Gains in Progress has limited verification signals. The AppsHunter Legitimacy Score for Gains in Progress is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-10-11

• New workout calendar: see your lift days and rest days, color-coded by body part
• Gains in Progress Pro (one-time purchase): progress graphs, 1RM chart, calendar, goal tracking, unlimited custom workouts, your own lifts, and Apple Health sync
• The number pad now closes when you tap away while logging
• Already bought the app? Pro is unlocked for you automatically.

### 1.2 — 2026-10-05

• My Custom Workouts: save named workouts and start them anytime from Home
• Add your own lifts to the library, and rename any lift; new names show everywhere
• New lifts: Smith Machine Hip Thrust and Monster Walk (202 lifts in all)
• Rest timer starts when you check off a set, with +15 / −15 / Skip and an alert when rest is up
• Edit the date and time of any workout
• Apple Health: save finished workouts with estimated calories toward your Move ring (optional, in Settings)
• Switch between lb and kg; your history converts automatically
• The 1-rep max chart now opens centered on your set

### 1.1 — 2026-10-03

Gains in Progress just got a lot bigger.

- 200-lift library: search and filter every lift by muscle group and equipment, with how-to steps for each.
- Workout goals: pick from 50 goals, from your first pull-up to a 225 bench. Get a plan and track your progress toward it.
- Create your own workout: build, save, and reuse your own routines.
- Workout logging: log weight and reps set by set, pick up where you left off, and see every past workout.
- Lift history: a progress graph and a full table for every lift.
- 1-rep max chart: see your estimated max for any weight and rep combo, and where each of your sets lands.
- Build a full workout around up to 3 body parts at once.

Everything stays on your phone. No account, no tracking.

### 1.0 — 2026-09-24

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*