# Gains: Workout Tracker & Log — Weight Lifting Routine Planner

> Offline gym workout planner and tracker with progress visualization. (iPhone/iPad app by Joseph Fleifel.)

- Source: https://appshunter.io/ios/app/gains-workout-tracker-and-log/id1446517384 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Fleifel](https://appshunter.io/developer/1446517383)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.80/5 from 45 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15 · 18 MB
- Languages: American English
- Released: 2018-12-17
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gains-workout-tracker-and-log/id1446517384/reviews.md

## What is Gains?

== PLAN & TRACK YOUR WORKOUTS EASILY ==
- Log sets and reps with a clean, distraction-free interface.
- Choose from the many workout plans and programs available.
- Build your own custom workouts.
- Rest timer to ensure optimal recovery between sets.
- Workout history, stats, graphs and PRs

- WHY CHOOSE GAINS?
* 100% Focused on Lifting: No bloated social feeds or confusing filler—just pure, high-efficiency workout tracking.
* Offline Mode: Log your workouts at the gym without needing an active internet connection.
* Lightweight & Fast: High-performance app that loads instantly and won't drain your battery while you train.

Terms: https://sites.google.com/view/gains-terms-of-use/home
Privacy policy: https://sites.google.com/view/gains-privacy-policy/home

## Key features

- Log workouts with sets, reps, and weight
- Create custom workout plans
- Access 100+ exercises
- Track progress with graphs and achievements
- Offline functionality
- Support for various training types

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $5.99 | per month |
| Pro Version | $59.99 | per year |
| Gains PRO | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gains PRO (Lifetime) | $89.99 | one-time |


## Is Gains safe?

Gains: Workout Tracker & Log appears safe based on user ratings. The AppsHunter Safety Score for Gains is 88 out of 100. This assessment is based on 45 user ratings, with an App Store average of 4.8 out of 5. Of 45 App Store ratings, 97.8% point to a safe experience, 0.0% suggest some concerns, and 2.2% point to a risky experience.

## Is Gains legit?

Gains: Workout Tracker & Log appears to be a legitimate app. The AppsHunter Legitimacy Score for Gains is 83 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/gains-workout-tracker-and-log/id1446517384/reviews.md

### 5/5 — This app is exactly what I was looking for!

*2026-02-06, version 1.4.2*

Straight to the point, easily tracks my lifts and progress. Thank you for such a great app

### 5/5 — Great Workout App

*2022-06-14, version 1.0.85*

I like this app a lot, and have used it for a long time. It’s had some minor issues here and there but they always get resolved and the developers are responsive to criticism/issues.

### 5/5 — Fantastic app!

*2020-02-05, version 1.0.32*

Use this everyday to motivate me to get to the gym

### 5/5 — Great app!

*2018-12-17, version 1.0*

Very easy to use. Great for anyone that wants to keep their workouts on track! Love the pie chart that shows what you have targeted in your workout👍

## Frequently asked questions about Gains

### What is Gains?

Gains is a workout planner and gym tracker that allows users to log their gym sessions, track progress with graphs and achievements, and create custom workouts. It supports over 100 exercises and various training types, and can be used offline.

### Does Gains have ads?

No, Gains does not contain advertisements. The app is ad-free, allowing for a focused workout experience.

### What are the subscription options for Gains?

Gains offers a Monthly Plan for $5.99 with a 7-day free trial, and Gains PRO for $29.99 per year, also with a 7-day free trial. These plans unlock premium features for enhanced tracking and planning.

### Can I use Gains without an internet connection?

Yes, Gains is designed to be used offline. This feature allows for complete focus during gym sessions without any internet dependency.

### What types of workouts does Gains support?

Gains supports a wide range of training types including heavy weight lifting, powerlifting, Olympic exercises, 5x5, strength training, stronglifts, CrossFit, and bodybuilding.

### How does Gains help me track my progress?

Gains provides progress tracking through visual graphs and achievements. Users can see their improvements over time based on logged workouts, sets, reps, and weight lifted.

### What devices is Gains available on?

Gains is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Gains updated?

The latest version of Gains is 1.4.5, last updated on March 28, 2026. While this date is in the future, it suggests a commitment to regular updates and improvements.

## Version history (last 5 releases)

### 1.5.4 — 2026-10-16

Bug fixes and improvements.

### 1.5.3 — 2026-09-17

Improvements and bug fixes.

### 1.5.2 — 2026-09-08

- We fixed a bug that may affect some workouts.
- UI polish and enhancements.

Thank you for using gains to plan and track your workouts.

### 1.5.1 — 2026-08-30

- Bug fixes and improvements.

Thank you for using the gains workout log & planner for tracking your gym workouts.

### 1.5.0 — 2026-08-20

Squashed a few more bugs.

## Apps similar to Gains

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Gain Gym & Home Workout](https://appshunter.io/ios/app/muscle-gain-gym-and-home-workout/id1536720200) | 4.2 (21) | Free | Health & Fitness |
| [Gym Workout For Men](https://appshunter.io/ios/app/gym-workout-for-men/id1440431329) | 4.9 (2,617) | Free | Health & Fitness |
| [SMART IRON Gym Workout Routine](https://appshunter.io/ios/app/smart-iron-gym-workout-routine/id1482629705) | 4.9 (22) | Free | Health & Fitness |
| [Strongur: Back to Basics](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271) | 3.9 (113) | Free | Health & Fitness |
| [Workout Log-Track Gym Progress](https://appshunter.io/ios/app/workout-log-track-gym-progress/id1254050586) | 4.4 (192) | Free | Health & Fitness |
| [IRON Weight Lifting Tracker](https://appshunter.io/ios/app/iron-weight-lifting-tracker/id1400313064) | 4.5 (420) | Free | Health & Fitness |

## Related topics

[fitness log goal](https://appshunter.io/ios/topics/fitness-log-goal) · [weight log workout](https://appshunter.io/ios/topics/weight-log-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*