# Gains Workout Tracker Gym Log — Simple Weightlifting Planner > Weight training planner and log for efficient workout tracking and analysis. (iPhone/iPad app by Gains Fitness, LLC.) - Source: https://appshunter.io/ios/app/gains-workout-tracker-gym-log/id1019332088 (this page in markdown: same URL + `.md`) - Developer: [Gains Fitness, LLC](https://appshunter.io/developer/1019332087) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.80/5 from 201 App Store ratings · 71 written reviews indexed - Age rating: 4+ - Requires: iOS 18 · 57 MB - Languages: American English - Released: 2015-10-26 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gains-workout-tracker-gym-log/id1019332088/reviews.md ## What is Gains Workout Tracker Gym Log? Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze. Why lifters choose it → Know what to lift next — your last sets and weights are always right there. → Switch without starting over — Gains supports importing from Strong or Hevy. → Stay focused — fast, minimal design that reduces taps and distractions. → Keep time, even from the lock screen – customizable rest timer with Live Activities support. → None of what you don't need – you don't have to start a workout session to quickly log your lifts. → Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!) → Train your way — use the built‑in exercise catalog or create your own to match any program. → Share your progress — share your day's lifts, a routine, or progress on an individual exercise. → Reliable anywhere — works 100% offline, even in basement gyms. → Travel without friction — switch between pounds and kilograms instantly. → See real progress — clear charts turn history into actionable insights. → Save time every session — create routines once, then log entire workouts quickly. Lift smarter. Make every session count with Gains. Gains+ supercharges your workout tracking with features that are available via subscription → Unlimited routine creation — The only limit is your imagination → Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more → Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day! → Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want → Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination → Full data export — Export your entire Gains archive as a CSV → iCloud Backup — Back up your Gains database redundantly in iCloud → Custom accent colors — Choose from one of 10 color themes → Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max → Many more features coming soon! Download Gains and make every session count. Follow Gains on X: @GainsHQ Follow Gains on Instagram or Threads: @GainsTheApp A note from the creator of Gains: I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la - Adam ## Key features - Plan and log workouts easily - View last sets and weights - Customizable rest timer with Live Activities - Automatic personal record capture - Built-in and custom exercise catalog - Offline functionality - Progress charts and insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription (1 Month) | $9.99 | per month | | Yearly Subscription (1 Year) | $59.99 | per year | | Monthly Subscription (1 Month) | $9.99 | per month | | Yearly Subscription (1 Year) | $59.99 | per year | | Monthly Subscription (1 Month) | $9.99 | per month | | Yearly Subscription (1 Year) | $59.99 | per year | | Yearly Subscription (1 Year) | $69.99 | per year | | Monthly Subscription (1 Month) | $12.99 | per month | ## What do users think of Gains Workout Tracker Gym Log? Overall sentiment: positive **Pros** - 👍 Simple and intuitive interface - ✨ Beautiful and clean design - 💰 Free and ad-free - 💪 Effective workout tracking - 📈 Tracks progress and personal records - 🛠️ Customizable exercises and routines - ⏱️ Built-in rest timer - 💡 Dynamic Island integration for timer - 🚀 Fast and efficient to use - 🆓 Generous free tier with essential features **Cons** - 🤔 Some users find setup time-consuming - 🗄️ Limited exercise library for some - 🔄 Difficulty logging past workouts - ⚖️ No one-time purchase option for premium features - 🎨 Neon green accent color (customizable in paid version) **Commonly reported bugs** - App crashed after setup - App doesn't load after latest update - Duplicate & save buttons not visible in latest update - Can only go back two weeks before app kicks out **Most requested features** - Trend lines for supersets over time - Apple Watch compatibility - Retroactively add workouts - Calendar view for planning/overview - Integration with Apple Health - Ability to share routines with other users - Graphical history of personal records - Option to log an exercise after logging a routine - Timer visible everywhere in the app - Weight calculator - Record bodyweight over time - Button to indicate 'stay, increase' weight - iCloud backup and import/export feature - Export data to Excel or CSV - Option to type in weight/reps instead of scrolling - Different set counts for different exercises on the same day - Charts to see progression more easily - One-time purchase option for premium features - Ability to organize/declutter personal records - Calendar view of workouts with muscle group coding - Option to pre-load workouts - Ability to change lb to kg - Add 'worst set' to list or calculated estimated 1 rep max - Description/illustration for exercises - Fix bug where duplicate & save buttons are not visible - Allow different set counts for different exercises for the same day - Make timer screen show again once minimized - Ability to rename/edit/delete an exercise name after creation ## Recent user reviews (10 of 71) All indexed reviews: https://appshunter.io/ios/app/gains-workout-tracker-gym-log/id1019332088/reviews.md ### 5/5 — Just what I need *2026-05-21* Can’t believe this app is free and ad free. Been using it for over a year and it’s perfect for my needs. It’s very simple, you can build workouts, track progress, all in a sleek app. Feature request: love to see trend lines for super sets over time. Thanks! ### 5/5 — Major Slay *2026-03-25, version 3.6.4* You’re looking at the best fitness app out there. Beautiful and intuitive interfaces soothe all weary muscle-freak kind and lead the uninitiated to hotness— major slay. Stop reading this and buy it now, nerd. ### 5/5 — Flawless *2026-01-12, version 3.6.4* Easy, intuitive, simple, and well designed . ### 4/5 — Great starter workout app! *2025-12-11* This is a great workout app and probably one of the best ones I had found when I initially started working out. I used this app for probably two years. It’s simple, easy to use, and has a really nice interface. It does almost everything you need without all the extra bloat of other apps. Eventually, I switched to a more complex app because I wanted additional features that didn’t seem like they were in the Gains pipeline, which is fine. The only real downside to the Gains app is that you can’t plan future workouts and it’s not possible to re-order sets and routines if your workout changes while you’re doing it. This app is really designed to enter your workout as you’re doing it. If you use the routine feature and have it bring the sets in from that you can’t re-order them if you do them out of order from what is shown. As a Taipei personality that kind of annoyed me. Otherwise, though, this is a perfect app for most people starting out in the gym or just casual gym goers. Highly recommend!!! **Developer response:** Thank you for the kind words! Yes, all the features you’re using (and many more to come) are 100% free! There will be a new subscription coming soon that will introduce some even more powerful stuff for you, but everything you’re seeing now will always be free! ### 5/5 — Great workout tracking *2025-10-24, version 3.5.2* It’s a great app, with some minor bugs. I would gladly pay to buy the full featured version, but I am not going to pay a subscription. ### 4/5 — Great *2025-10-23, version 3.5.2* Looks clean, tracks exercises, sets and weights as needed. Shows previous numbers when you do an exercise again so you can easily remember where you were last time. Wish a couple things from the subscription were free, but that's what makes people pay I guess. Kinda wish there was a one time purchase option instead of a subscription. Even free though, this app is great and does everything I need it to. ### 5/5 — Well designed and thought out *2025-10-09* I’ve been using this app for over a year now. It is beautifully designed but more importantly I enjoy how detailed and visual all my traction can be. Has all the details I want to specify things. Most apps who have a fraction of these features feel bulky and confusing and look gross. This one is easy to navigate and has more features than others I’ve found. **Developer response:** Thank you for the kind words! ### 5/5 — 100% worth it *2025-09-17, version 3.4.1* Finally a free gym tracking app thats actually free!! Definitely download worth a try. ### 5/5 — Nice app *2025-08-24, version 3.3.2* App is perfect. Im not a solid routine type of guy but I do like to track my progress. This app is perfect for freestyle type of lift sessions. You can also build routines if that’s more your speed. ### 5/5 — Just honest *2025-08-13, version 3.2.9* Best app free app (as of right now) for tracking lifting routines. I love it ## Frequently asked questions about Gains Workout Tracker Gym Log ### What does Gains Workout Tracker do? Gains Workout Tracker helps you plan, log, and analyze your weight training workouts. It aims to make every gym session easier to plan, faster to log, and clearer to understand your progress. ### What are the key features of Gains Workout Tracker? Key features include knowing what to lift next by seeing your last sets and weights, a fast and minimal design for focus, a customizable rest timer with Live Activities support, automatic personal record capture, and the ability to use a built-in or custom exercise catalog. ### Is Gains Workout Tracker free to use? The app offers a free version with core functionalities. Additional advanced features, such as unlimited routine creation, advanced routine editing, set tagging, multi-metric logging, and full data export, are available through a subscription called Gains+. ### Can I use Gains Workout Tracker offline? Yes, the app works 100% offline, making it reliable even in locations with no internet connection, such as basement gyms. ### Who is Gains Workout Tracker for? This app is designed for lifters and individuals who are serious about weight training and want to track their progress effectively. It's for anyone who wants to lift smarter and make every session count. ## Version history (last 5 releases) ### 4.1.5 — 2026-08-14 Bug fixes and performance updates ### 4.1.4 — 2026-08-13 → Made the animation when you hit Log Exercise much smoother and faster → Significantly reduced possibility that the app will crash in the background during a workout session → Fixed a small animation issue when the app initially opened → Reduced energy impact even further ### 4.1.3 — 2026-07-21 → Revamped animations and haptics to be more consistent and smooth → Fixed an issue where multiple Live Activities would be shown → Fixed a crash when attempting to subscribe to Gains+ on iOS 18+ ### 4.1.2 — 2026-07-16 → Fixed an issue where bringing up the paywall would cause the app to crash → Editing a super set from the list of super sets now works → Fix minor UI issues ### 4.1.1 — 2026-07-10 Bug fixes and performance improvements ## Apps similar to Gains Workout Tracker Gym Log | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,516) | Free | Health & Fitness | | [Gravitus - Gym Workout Tracker](https://appshunter.io/ios/app/gravitus-gym-workout-tracker/id965383840) | 4.8 (3,232) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (280,231) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (86,116) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,931) | Free | Health & Fitness | ## Related topics [gainsight](https://appshunter.io/ios/topics/gainsight) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*