# Gainsbybrains: Fitness & Food — Gym & home workouts for women > Personalized fitness and nutrition app for body and mind transformation. (iPhone/iPad app by GAINSBYBRAINS B.V..) - Source: https://appshunter.io/ios/app/gainsbybrains-fitness-and-food/id6446317499 (this page in markdown: same URL + `.md`) - Developer: [GAINSBYBRAINS B.V.](https://appshunter.io/developer/1677323347) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.70/5 from 987 App Store ratings · 280 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 96 MB - Languages: American English - Released: 2023-10-14 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gainsbybrains-fitness-and-food/id6446317499/reviews.md ## What is Gainsbybrains? Train, eat, recover — built your way. Gainsbybrains is a complete health & fitness app: expert-built home and gym training programs, 400+ healthy recipes, and guided breathing sessions, all in one place. It all starts with your plan. You tell us your goal, your experience level and which days you can train, and we build your program around that. Your workouts land on your days, and if something comes up you can easily reschedule your training to another day. Want to add something extra? Browse the workout library and add any session to your plan. A PLAN THAT MEETS YOU WHERE YOU ARE Every program is created by our founder and coach, Sophie van Oostenbrugge, and comes in variations for every experience level, from your first session to your most advanced one. Choose gym or home, pick 1 to 7 training days, and your split, exercise selection and volume adapt to what you tell us. PROGRESSIVE OVERLOAD, PROGRAMMED IN Each month picks up where the last one left off, so you keep moving toward your goal. Log your lifts as you go and see your history build, whenever you want to track. GUIDED, AT THE GYM OR AT HOME Every exercise comes with a video demonstration and form cues. Swap any exercise for one that fits, and turn on autoplay to follow along without touching your screen. HEALTHY EATING, MADE SIMPLE Real food, simply made. Explore 400+ recipes, frequently updated, and set targets with the macros calculator to support your goals. Non-restrictive, and built around real life. THE PART MOST PLANS FORGET Guided breathing sessions for whenever you need them: before a lift, after a long day, or on the way to sleep. Rest is part of the practice here, not an afterthought. We keep building. New features, programs and recipes are added regularly, and your plan grows with you. Your first 14 days are free, so you can explore everything before deciding. Download Gainsbybrains and start a week that actually fits your life. Apple Standard License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized workout journeys - Customizable training schedules - Diverse fitness programs - Comprehensive exercise library with videos - Nutritious meal planning - Expert-led guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MONTHLY PLAN | $12.99 | per month | | YEARLY PLAN | $79.99 | per year | | QUARTERLY PLAN | $24.99 | per 3 months | ## What do users think of Gainsbybrains? Overall sentiment: neutral **Pros** - 🚀 Great concept - 👍 Easy to follow - 👍 Enjoyable workouts - 👍 Organized app - 👍 Delicious recipes - 👍 Video demonstrations - 👍 Customizable programs **Cons** - 🐛 Bugs and glitches - 🔍 Lack of alternative exercises - 📊 Difficult to log sets and reps - 🕰️ Inaccurate workout times - 🗓️ Inflexible workout scheduling - 🔍 Limited exercise variety - 🍽️ Nutrition tracking issues **Commonly reported bugs** - App crashes frequently - Workout days not aligning - Recipes not fully displaying - Logging issues - Calendar/schedule bugs - Inconsistent exercise videos **Most requested features** - Weight and rep tracking - Pause/resume workouts - Automatic exercise timers - Exercise descriptions - Customizable rest periods - Apple Watch integration - Ability to swap exercises - Favorite recipe storage ## Recent user reviews (10 of 280) All indexed reviews: https://appshunter.io/ios/app/gainsbybrains-fitness-and-food/id6446317499/reviews.md ### 1/5 — Couldn’t set my account *2026-08-15* You can only use the app if you pay. I tried to get the 14 day free trial version and for some reason couldn’t get the access. ### 1/5 — Fantastic programs but terrible app *2026-08-05, version 1.9.15* I have been using the app since 2024 and regularly run into issues with the app. I often times get kick out and can’t get back in, or I lose track of where I was in a program and have to start over. The app has consistently been bad for years and it isn’t worth the headache. ### 1/5 — Not great.. *2026-08-03, version 1.9.14* If I could give this a 0 star I would.. Buggy as heck, lags and logs you out when you don’t want it too. Erased all my progress and when I tried to start again it would just show an error and log me out again.. When it did decide to work it wasn’t very user friendly and very minimal vegan/vegetarian options.. Disappointed is an understatement. ### 4/5 — Great Workouts! *2026-07-29, version 1.9.14* I love this app! I love the progress I am seeing with the program I am using. If I could make one suggestion I wish there was a spot to log the weight you chose on past workouts to make sure you are progressing. Sometimes I forget which weight I used last week and I like to challenge myself ### 4/5 — Great workouts! *2026-07-25, version 1.9.14* The workouts and programs themselves are 10/10! The price is really fair for the value imo, the video clips and explainers are really helpful, and the programs are easy to stick to but still challenging as you progress. I don’t find the other uses (recipes, habit tracking, etc.) very intuitive so I don’t use them. My only improvement for the workouts would be a place to add notes when you’re entering reps and weight. ### 5/5 — Blown away *2026-07-18, version 1.9.13* This app has blow my mind. I’m consistently going to the gym for the first time ever. No more days of not knowing what to do, or how to do it, everything I need is here. Thank you so much! ### 5/5 — Making progress *2026-07-15, version 1.9.13* I love the hourglass program. It’s 20 weeks and I’m about 16 weeks in. I’ve put on some muscle and my waist is smaller. I love the start to finish warm up and cool down so I don’t have to plan or think about a thing, I just get started. ### 2/5 — App needs work *2026-06-30, version 1.9.13* I love the workout programs and split. I really feel like the programs are amazing. But the way the app works with the workout is so disappointing. I wish there was a way to add more pause to set up for the next exercise. I also wish there was more coaching while doing it. ### 5/5 — Long term user *2026-06-28, version 1.9.13* Always go back to this app! I like the confidence it gives me in the gym, functional and great options depending on goals ### 5/5 — Love *2026-06-25, version 1.9.13* Changed my life, not only the workouts, but the eating as well, it’s okay to have balance, it’s okay to have a rest day, highly recommend ## Frequently asked questions about Gainsbybrains ### What does the GAINSBYBRAINS app do? The GAINSBYBRAINS app serves as a personal guide for fitness and nutrition. It helps users shape their body, nurture their mind, and achieve a healthier, stronger, and more confident self through personalized workout plans and nutritious meal suggestions. ### What are the key features of GAINSBYBRAINS? Key features include designing personalized workout journeys, creating custom workout schedules, accessing a comprehensive exercise library with clear instructions and videos, and exploring nutritious meals tailored to fitness goals. It also offers diverse fitness programs created by expert trainers. ### How much does GAINSBYBRAINS cost? The app offers a 14-day free trial upon first use, allowing exploration of its features without immediate commitment. After the trial period, access to the app requires a paid subscription. ### Is GAINSBYBRAINS compatible with my device? The provided description does not specify device compatibility. However, as it is an Apple Standard License Agreement, it is likely available on iOS devices. Users should check the app store for specific compatibility details. ### Who is GAINSBYBRAINS for? This app is designed for anyone looking to embark on a transformative fitness journey. It caters to both beginners aiming to start their fitness path and experienced individuals seeking to reach new heights, providing tailored programs for all levels. ## Version history (last 5 releases) ### 1.9.15 — 2026-08-04 Performance enhancements. Need assistance? We’re here to help at support@gainsbybrains.com ### 1.9.14 — 2026-07-23 Performance enhancements. Need assistance? We’re here to help at support@gainsbybrains.com ### 1.9.13 — 2026-06-11 Performance enhancements. Need assistance? We’re here to help at support@gainsbybrains.com ### 1.9.12 — 2026-06-10 Performance enhancements. Need assistance? We’re here to help at support@gainsbybrains.com ### 1.9.11 — 2026-06-09 Performance enhancements. Need assistance? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*