# Gainsheet: Calorie & Gym Log — Macro Counter, Workout Diary

> Macro Counter, Workout Diary (iPhone/iPad app by IronVale Labs, Inc.)

- Source: https://appshunter.io/ios/app/gainsheet-calorie-and-gym-log/id6803310973 (this page in markdown: same URL + `.md`)
- Developer: [IronVale Labs, Inc](https://appshunter.io/developer/6803311641)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.0 · 5 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/gainsheet-calorie-and-gym-log/id6803310973/reviews.md

## What is Gainsheet?

Every other tracker eventually asks for your card number. Gainsheet doesn't. Food, workouts, and weight on one sheet, free, with no ads and nothing waiting behind a paywall.

Log your meals in seconds, run your program at the rack, and every Monday your week prints as a Gain Sheet you can actually look back on.

BRING YOUR HISTORY WITH YOU
Already tracking somewhere else? Import your logs from MyFitnessPal, Cronometer, Lose It!, Strong, and Hevy. Years of meals and sessions come across, so switching doesn't mean starting from zero.

THE FOOD DIARY
Fast enough that you actually keep it up.
- Scan a barcode, or search USDA and Open Food Facts
- Point your camera at a nutrition label and it fills in the form. Every field stays editable.
- Portions that make sense: "2 large eggs," not just grams
- Your own recipes, with per-serving math done for you. Paste a recipe link to start one.
- Save a whole meal and re-log it in one tap
- Copy yesterday. Some days are like that.
- Meal budgets, net carbs, and workout-day calories if you want them, hidden if you don't

AT THE RACK
A logger that knows what you did last time.
- Working sets prefilled from your last session, tick them off as you go
- Drop sets, sets to failure, assisted and added bodyweight, per-side reps
- A rest timer that survives a locked phone and remembers your rest per exercise
- Plate math for whatever bar you're on, using the plates your gym actually has
- 876 exercises with photos and form notes, plus your own if we missed one
- 36 trainer-built sessions across six body parts, three levels, and two equipment profiles
- Build templates, share them with your crew, steal theirs

PROGRESS YOU CAN TRUST
The trend line, not the daily noise.
- A smoothed weight trend, plus your measured burn rate once there's enough data. What your body actually does, not what a formula predicts.
- Goal pace and a projected finish date, honest about slow weeks
- Progress photos with side-by-side compare, private by default
- Tape measurements with per-site trends
- PRs are weights you actually lifted. We never celebrate an estimated max you might hurt yourself chasing.

APPLE HEALTH
Your steps on the dashboard, and your weight and workouts syncing daily without you having to think about it.

YOUR CREW
The part that keeps you coming back.
- A weekly leaderboard that resets every Monday, so nobody runs away with it
- Streaks with insurance. One busy Tuesday won't erase your 30 days.
- A feed for workouts, Gain Sheets, and progress photos, with reactions and comments
- A rotating crew challenge every week
- Badges, PR boards, and a Year in Review that adds up everything you lifted

EVERY MONDAY, YOUR WEEK PRINTS
Days logged, workouts, pounds lifted, PRs, calorie average, weight change: one card, frozen the moment the week ends. Log all seven days, and it prints with a gold star. Share it to the feed, save it as an image, or page back through the binder any time you want proof you've been showing up.

IT WORKS IN A DEAD-ZONE GYM
Log your sets in the basement with no signal. Everything syncs when you get it back.

YOUR DATA IS YOURS
Export everything as spreadsheets or JSON whenever you like, and delete your account without emailing anyone. Progress photos stay private unless you share them. Two-factor sign-in, a list of every device you're signed in on, and sign out everywhere in one tap.

FREE MEANS FREE
No subscriptions. No ads. Ever. No locked features waiting for your card number, and no upsell once you're in. There's an optional tip jar if you want to help with the server bill. It unlocks nothing, because there's nothing left to unlock.

Gainsheet is an app by IronVale Labs, Inc. Calorie and macro plans are informational only, not medical advice.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| One Scoop of Protein | $2.99 | one-time |
| Protein shake | $4.99 | one-time |
| Post-workout meal | $9.99 | one-time |
| A week of chicken and rice | $19.99 | one-time |
| Post-Workout Meal | $9.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2026-08-29

Import your history from MyFitnessPal, Cronometer, Lose It!, Strong, and Hevy.

Point your camera at a nutrition label and it fills in the form.

36 trainer-built workout plans, drop sets, sets to failure, per-side reps, and plate math that uses the plates your gym actually has.

Custom exercises, workout notes, and a rest timer that survives a locked phone.

Apple Health syncing daily, with your steps on the dashboard.

Two-factor sign-in, a list of your signed-in devices, and a full data export as spreadsheets or JSON.

Faster food search, better exercise search, and a more accurate burn estimate.

Plus the tip jar fix and a long list of smaller corrections.

### 1.0 — 2026-08-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*