# GainsLog: Workout Log — Strength Tracker & Lift Diary

> Science-based workout tracker for building physique and strength. (iPhone/iPad app by CARL MIKAEL OSSIAN HEMPEL.)

- Source: https://appshunter.io/ios/app/gainslog-workout-log/id6752668975 (this page in markdown: same URL + `.md`)
- Developer: [CARL MIKAEL OSSIAN HEMPEL](https://appshunter.io/developer/1840501017)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 97 MB
- Languages: American English
- Released: 2025-11-10
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gainslog-workout-log/id6752668975/reviews.md

## What is GainsLog?

You workout. But does it show?

GainsLog gives you a proven system to build a physique people notice. No guesswork, no research, no planning. You show up, put in the work, and follow the program. We take care of everything else.

Built for lifters who want to look like they lift, without wasting months on the wrong exercises or random routines. GainsLog picks the program, sets the targets, and tracks your progress so you can focus on one thing: lifting.

WHY GAINSLOG?
- You show up, we handle the rest: A guided program builder creates your plan based on your schedule, experience, and goals.
- Progress you can actually see: Strength moves faster than muscle. GainsLog makes every improvement visible so you feel it working from week one.
- Accountability built in: Momentum tracking, session streaks, and clear targets keep you consistent.

WHAT YOU GET:
- A personalized program with smart progression built in
- Set, rep, and PR tracking that takes two taps
- Adaptive weight targets that push you forward every session
- 100+ exercises, prioritizing machines and movements that build an aesthetic physique

It won't be long before your friends start asking you for advice.

Terms of use:
https://gainslog.com/legal#terms-of-use

Privacy policy:
https://gainslog.com/legal#privacy-policy

## Key features

- Personalized guided program builder
- Progress tracking with visible improvements
- Momentum tracking and session streaks
- Adaptive weight targets
- Set, rep, and PR tracking
- 100+ exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GainsLog Premium Weekly | $5.99 | per 7 days |
| GainsLog Premium Yearly Offer | $29.99 | per year |
| Gains Premium | $14.99 | per month |
| GainsLog Pro Yearly Offer | $39.99 | per year |
| Gains Premium | $49.99 | per year |



## Frequently asked questions about GainsLog

### What is GainsLog?

GainsLog is a workout tracking app designed to help users build muscle and strength with a science-based system. It offers personalized plans, progress tracking, and accountability features.

### How does GainsLog help with progress?

GainsLog makes every improvement visible by tracking strength progression and offering adaptive weight targets. This helps users see results from week one and stay motivated.

### What kind of workouts does GainsLog offer?

GainsLog includes over 100 exercises, with a focus on machines and movements that build an aesthetic physique. It creates personalized programs based on your schedule, experience, and goals.

### Does GainsLog have ads?

No, GainsLog does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

### What are the subscription options for GainsLog?

GainsLog offers a 'Gains Premium' subscription for $14.99 per month with a 14-day free trial, a 'GainsLog Pro Yearly Offer' for $39.99 per year, and an annual 'Gains Premium' for $49.99.

### What devices is GainsLog compatible with?

GainsLog is available on iPhone, iPad, and iPod. It requires iOS 13.0 or later and is optimized for these Apple devices.

### How often is GainsLog updated?

The latest version of GainsLog is 1.9.0, last updated on June 27, 2026. Updates typically include new features, bug fixes, and performance improvements.

### Is GainsLog suitable for beginners?

Yes, GainsLog is built for lifters who want to see results without wasting time on ineffective routines. Its guided program builder adapts to your experience level and goals.

## Version history (last 5 releases)

### 1.14.0 — 2026-08-24

What’s new in 1.14.0
• Restore existing accounts and large workout histories more reliably
• Safer sync and background recovery keep your data usable
• A smoother program-building experience with smarter exercise choices
• More reliable workout sharing and clearer personal-record feedback
• Polished onboarding, home, and appearance improvements

### 1.13.0 — 2026-08-16

What’s new in 1.13.0
• Build and refine personalized training programs with Gains Coach
• See clearer Momentum and progress insights
• Smarter targets and equipment-aware progression for your workouts
• New Apple Watch companion for active workouts
• Faster syncing, smoother onboarding, and more polish

### 1.10.0 — 2026-07-14

Workout reviews are more flexible: you can now replace a selected photo before sharing, with safeguards against overlapping attachments.

Also improved:
• More accurate set targets across your workout
• Clearer performance indicators and progress charts
• Updated Premium options
• More reliable timer notifications and general fixes

### 1.9.0 — 2026-06-27

Build and share better training programs. This update adds polished split-sharing, smarter template exercise picks, custom rep targets, and a new muscle map for clearer progress.

New:
- Share your program split as a clean image.
- Let templates auto-pick suggested exercises.
- Set custom rep targets for workout templates.
- View muscle focus and trends on a reusable muscle map.
- Get focus-muscle reminders and Czech app localization.

Improved:
- Bodyweight can be filled from Apple Health when it is missing.
- Menus, reorder flows, template editing, and Live Activity timer progress are smoother.

Fixed:
- Legacy sync now strips newer template fields safely for older clients.

### 1.8.0 — 2026-06-03

Build and share better training programs. This update adds polished split-sharing, smarter template exercise picks, custom rep targets, and a new muscle map for clearer progress.

New:
- Share your program split as a clean image.
- Let templates auto-pick suggested exercises.
- Set custom rep targets for workout templates.
- View muscle focus and trends on a reusable muscle map.
- Get focus-muscle reminders and Czech app localization.

Improved:
- Bodyweight can be filled from Apple Health when it is missing.
- Menus, reorder flows, template editing, and Live Activity timer progress are smoother.

Fixed:
- Legacy sync now strips newer template fields safely for older clients.

## Apps similar to GainsLog

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [mikihealth](https://appshunter.io/ios/app/mikihealth/id6739889684) | — | Free | Health & Fitness |
| [Viratio](https://appshunter.io/ios/app/viratio/id6760314851) | 5.0 (1) | Free | Health & Fitness |
| [OverLog - Workout Tracker](https://appshunter.io/ios/app/overlog-workout-tracker/id6759111495) | — | Free | Health & Fitness |
| [Menos Gym](https://appshunter.io/ios/app/menos-gym/id6762322129) | 4.8 (4) | Free | Health & Fitness |
| [FitnessLog - Workout Tracker](https://appshunter.io/ios/app/fitnesslog-workout-tracker/id6757098098) | — | Free | Health & Fitness |
| [RepSay](https://appshunter.io/ios/app/repsay/id6759207937) | 5.0 (1) | Free | Health & Fitness |

## More apps by CARL MIKAEL OSSIAN HEMPEL

- [PlateSnap - AI Calorie Counter](https://appshunter.io/ios/app/platesnap-ai-calorie-counter/id6759206859)
- [Walkmon: Virtual Walking Pet](https://appshunter.io/ios/app/walkmon-virtual-walking-pet/id6762232003)
- [Shotly Studio](https://appshunter.io/ios/app/shotly-studio/id6767023875)
- [Top of Class: Study Coach](https://appshunter.io/ios/app/top-of-class-study-coach/id6783960194)

All apps by CARL MIKAEL OSSIAN HEMPEL: https://appshunter.io/developer/1840501017

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*