# Gainwerk: Gym & Workout Log — Strength Training Tracker

> Strength training log with muscle recovery, exercise details, and progress tracking. (iPhone/iPad app by CJ Solution UG (haftungsbeschraenkt).)

- Source: https://appshunter.io/ios/app/gainwerk-gym-and-workout-log/id6818839709 (this page in markdown: same URL + `.md`)
- Developer: [CJ Solution UG (haftungsbeschraenkt)](https://appshunter.io/developer/1870234861)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: +4
- Requires: iOS 17.0 · 196 MB
- Languages: Brazilian Portuguese, German (Germany), Chinese (Simplified, China), Korean, European Spanish, French (France), Hebrew, Dutch, American English, Italian and 6 more
- Released: 2026-10-07
- Data updated: 2026-11-10
- Monetization: freemium

## What is Gainwerk?

MAKE EVERY SET COUNT. SEE YOUR PROGRESS.

Your next set. Your next goal. Training that fits your life. Gainwerk is your strength-training companion at the gym and at home, on iPhone, iPad and Apple Watch.

YOUR MUSCLES. YOUR RECOVERY.
The new anatomy atlas shows recovery based on logged workouts directly on each muscle group: green, yellow or red; neutral gray without data. Choose the male or female model and tap for existing training details. Exercise details use the same atlas to show primary and supporting muscles. All atlas images work offline.

YOUR PLAN. YOUR PACE.
Start with one free custom workout plan. A plan purchase, an upgrade or Gainwerk+ unlocks additional custom plans. Existing plans and previously activated free starter plans remain usable. Multi-day catalogue plans stay together as one group. Add only the plans you want to train.

UNDERSTAND YOUR EXERCISES
Explore over 600 exercises with instructions, technique tips and a muscle map. Search straight away, filter by muscle or equipment, save favourites and create your own exercises.

FOCUS ON YOUR NEXT SET
Log weight, reps and effort. Use previous values, warm-up sets, supersets, notes, rest timers and a plate calculator. Control workouts on Apple Watch; iPhone and Watch keep your active workout state in sync.

SEE WHAT YOU ACTUALLY ACHIEVED
Open your week and drill down to individual exercises and sets. Logged weights, estimated 1RM and personal goals remain clearly separated. Edit or delete your goals. Explore more than 40 milestones, body measurements and progress photos.

YOUR RUNS BELONG HERE TOO
With your permission, Gainwerk imports available workouts from other apps through Apple Health. They appear in your week with the metrics actually recorded. Endurance activities add a planning cue to relevant workout suggestions, rather than an exact recovery measurement. Imported external workouts stay local.

GAINWERK+ – ONE MONTHLY SUBSCRIPTION
• Coach+: training guidance with optional speech, learning mode and training missions. Keep training with voice turned off whenever you prefer.
• Progress Pro: deeper analysis of volume, consistency and records.
• Watch Performance: a live dashboard and extended analysis of recorded Watch metrics.
• Gainwerk Intelligence: intelligent training features on compatible devices with enabled Apple Intelligence and an available model. Processing takes place on your device.
• The entire Gainwerk workout-plan catalogue. You choose which plans to add.
• Import and export of plans you created yourself. Catalogue plans are excluded.

Gainwerk+ is optional and renews automatically each month until cancelled in your Apple Account. Existing one-time purchases remain valid and are still offered separately. The standalone all-plans bundle contains plans, not feature upgrades. Watch analysis requires a compatible Apple Watch, relevant permissions and recorded data.

YOUR DATA. YOUR CONTROL.
No Gainwerk account, ads or tracking. Apple Health and iCloud sync for your training history are optional. Hide home-screen news and find every update under More.

Gainwerk Intelligence
Local weekly analysis highlights progress, possible plateaus and training focus. On supported devices, Apple Intelligence can prioritize the calculated facts.

Privacy: https://cj-solution.de/gainwerk/privacy.html
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Muscle recovery atlas
- Custom workout plans
- Exercise library with instructions
- Detailed workout logging
- Progress visualization
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Gainwerk+ Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gainwerk Coach+ | $5.99 | one-time |
| Office & Posture | $1.99 | one-time |
| Hotel & Travel | $1.99 | one-time |
| All Workout Plans | $17.99 | one-time |
| Gainwerk Intelligence | $8.99 | one-time |
| Watch Performance | $3.99 | one-time |
| Progress Pro | $3.99 | one-time |
| Full Body Start | $1.99 | one-time |
| Home Start | $1.99 | one-time |


## Is Gainwerk safe?

Not enough ratings yet to assess Gainwerk.

## Is Gainwerk legit?

Gainwerk: Gym & Workout Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Gainwerk is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Gainwerk

### What is Gainwerk?

Gainwerk is a strength training companion app designed to help you track your workouts, monitor muscle recovery, and visualize your progress. It offers detailed exercise information and allows for custom workout plan creation.

### Does Gainwerk have ads?

No, Gainwerk is ad-free. The app emphasizes a focused user experience without advertisements, allowing you to concentrate on your training.

### What devices does Gainwerk support?

Gainwerk is available on iPhone, iPad, and Apple Watch, ensuring you can track your workouts across your Apple ecosystem.

### How does Gainwerk handle workout plans?

You can start with one free custom workout plan. Additional custom plans can be unlocked through plan purchases or the Gainwerk+ subscription. Existing plans and previously activated free starter plans remain usable.

### Can Gainwerk import workouts from other apps?

Yes, with your permission, Gainwerk can import workouts from other apps through Apple Health. These imported workouts appear in your weekly log with their recorded metrics.

### What features are included in Gainwerk+?

Gainwerk+ is a monthly subscription that includes features like Coach+ for training guidance, Progress Pro for deeper analysis, Watch Performance for live dashboard and extended Watch metrics, and Gainwerk Intelligence for intelligent training features.

### How often is Gainwerk updated?

The latest version of Gainwerk was released on 2026-11-04, indicating regular updates to improve functionality and add new features. The app was first released on 2026-10-07.

### What is the age rating for Gainwerk?

Gainwerk has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

## Version history (last 5 releases)

### 3.0 — 2026-11-04

GAINWERK 3.0 IS HERE

Build a workout around your day. Smart plans consider your recovery estimates, equipment and available time, including rest between sets. Describe what you want by text or voice, then edit the preview before saving or starting.

Choose a modular warm-up, explore new controlled neck exercises and tap contextual help for quick explanations. You can hide the learning card, start-time prompt and endurance-load card whenever you prefer.

We have also improved how recovery planning opens and muscle views load. Enjoy your next workout!

### 2.1 — 2026-10-28

GAINWERK 2.1 – YOUR MUSCLES IN VIEW

• New anatomy atlas with male and female models, each with front and back views.
• Recovery colors directly on muscles: green for recovered, yellow for partly recovered and red for strained. Groups without training data stay neutral gray.
• Tap a muscle group for its existing recovery and training details.
• All exercise details use the new atlas, with different highlighting for primary and supporting muscles.
• Reps carry over per set from your last workout. Swapping exercises reloads the selected exercise’s previous values. Existing progression suggestions remain active.
• Collapse Coach+ during workouts. Hidden learning tips disappear with their entire card and can be re-enabled in coach settings.

• Monthly and yearly reviews, shared workout cards, plan details, muscle filters and muscle icons now use the new male and female atlas. The anatomy is included in exported images too.

• Statistics now shows trained muscles in the new male and female atlas. Muscle names and set counts sit above their colored bars and remain readable at larger text sizes.

• Open goal details, strength levels, trained exercises and logged sets smoothly. Your existing workouts are preserved. Weight, reps and estimated 1RM remain clearly available in your history.

Gainwerk Intelligence highlights estimated 1RM changes, possible plateaus and your volume focus. Weekly comparisons use the same weekday and time. Explanations and exercise-history links help you interpret changes. Your local analysis remains available even when Apple Intelligence cannot respond.

The introduction automatically shows your installed version. The update overview includes detailed descriptions and local imagery and remains accessible under More.

All atlas images are available offline. Features from version 2.0 remain available.

### 2.0 — 2026-10-25

YOUR TRAINING. YOUR PROGRESS. GAINWERK 2.0.

• Tap into your week: open workouts with their exercises, sets, weights and reps.
• Bring your runs and rides along: optionally import available workouts from Apple Health. Endurance activity adds a planning cue to relevant workout suggestions.
• Goals that make sense: edit or delete goals from their details. Logged weight, estimated 1RM and target values stay clearly separated.
• Go deeper into your progress: open an exercise to explore the actual performances you recorded over recent weeks.
• More than 40 milestones: browse categories, personal achievements and the training behind them.
• One plan. Every training day: multi-day plans appear as one group. You choose which available plans to add to your home screen.
• Take your own plans with you: preview, import and export self-created plans with Gainwerk+. Catalogue plans are excluded.
• Find exercises faster: search is visible as soon as you open Exercises.
• Updates on your terms: hide news from your home screen; find every update under More.

NEW: GAINWERK+
All feature packs and the full workout-plan catalogue in one optional monthly subscription: Coach+, learning mode, training missions, Progress Pro, Watch Performance, Gainwerk Intelligence and import/export for your own plans. Existing one-time purchases remain valid.

Apple Health is optional. Available metrics depend on permission and the recording app. Intelligence features require a compatible device and an available model.

### 1.5 — 2026-10-21

One custom plan is free. A workout plan purchase or any of the four upgrades unlocks additional custom plans.

Your existing plans remain usable. Previously activated free starter plans stay unlocked. Both starter plans now require purchase for new users.

New purchase options when adding more plans, with consistent plan access for Shop purchases and Gainwerk Intelligence.

### 1.4 — 2026-10-20

Gainwerk 1.4 – better in every language.

• Translations reviewed in all 16 languages, Polish completely redone.
• Exercise names and instructions corrected and completed, including Korean, Chinese, Arabic and Hebrew.
• Missing texts for permissions and Shortcuts added.
• Small improvements and bug fixes.

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All apps by CJ Solution UG (haftungsbeschraenkt): https://appshunter.io/developer/1870234861

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*