# Gainz AI: Chat, Train, Track — Workout & Meal Plans, Macros > AI-powered fitness coaching with interactive athlete avatars and personalized plans. (iPhone/iPad app by OPTIMUM FITNESS AI.) - Source: https://appshunter.io/ios/app/gainz-ai-chat-train-track/id6474649083 (this page in markdown: same URL + `.md`) - Developer: [OPTIMUM FITNESS AI](https://appshunter.io/developer/1722190050) - Category: Health & Fitness, Entertainment - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 113 MB - Languages: American English - Released: 2024-11-11 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gainz-ai-chat-train-track/id6474649083/reviews.md ## What is Gainz AI? AI fitness coaching that adapts to you. Gainz AI builds your workout and meal plans around your body, your goals and the time you actually have — then coaches you through them with lifelike AI avatars. TRAIN WITH AN AI COACH Talk to your coach face to face. Get form cues, motivation and real-time guidance during sessions, or build your own avatar with its own voice and personality. WORKOUTS BUILT FOR YOU Plans generated from your experience level, available equipment, training days and goals — and they adapt as you progress. Follow guided sessions with timed rests, exercise tutorials and set-by-set logging. NUTRITION THAT FITS YOUR GOALS Meal plans generated from your TDEE and dietary preferences. Track calories and macros daily, and log a meal by pointing your camera at it — our AI estimates calories and macros from the photo. SEE YOUR PROGRESS Body scans, streaks, personal records, body-weight trends and transformation photos over time. Sync with Apple Health to keep everything in one place. TRAIN FOR YOUR SPORT Dedicated programmes for football, basketball, running, combat sports and more. WHAT'S NEW IN 2.0 A complete redesign of every screen, light and dark themes, 10 languages including full Arabic right-to-left support, and workouts you can plan against your calendar and sync to your device. GETTING STARTED Onboarding takes under two minutes. Answer a few questions, get matched with your coach, and your first workout and meal plan are ready immediately. IMPORTANT — HEALTH DISCLAIMER Gainz AI provides general fitness and nutrition guidance for healthy adults. It is not a medical device and does not diagnose, treat, cure or prevent any condition. Its calorie, macro and training recommendations are estimates generated from published formulas and the information you provide — they are not medical advice. Always consult your doctor or a qualified health professional before starting a new exercise or nutrition programme and before making any medical decision. Stop and seek medical attention if you experience pain, dizziness or other symptoms. Follow us Instagram: https://www.instagram.com/gainz.ai TikTok: https://www.tiktok.com/@gainz.ai Privacy Policy: https://www.gainz.ai/privacy-policy Terms of Service: https://www.gainz.ai/terms-and-conditions ## Key features - AI Athlete Avatar Training - Personalized Workouts & Nutrition - Real-Time Coaching & Motivation - Comprehensive Progress Tracking - HealthKit Integration - Adaptive Training Plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Regular Monthly Plan | $9.99 | per month | | Regular Annual Plan | $89.99 | per year | | Ultra Monthly Plan | $19.99 | per month | | Ultra Annual Plan | $191.99 | per year | | Explorer Plan | $9.99 | per month | | Explorer Plan Yearly | $95.99 | per year | | Pro Plan Monthly | $29.99 | per month | | Active Plan Monthly | $17.99 | per month | | Active Plan Yearly | $172.99 | per year | | Pro Plan Yearly | $289.99 | per year | | Elite Plan Yearly | $479.99 | per year | | Elite Plan Monthly | $49.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/gainz-ai-chat-train-track/id6474649083/reviews.md ### 4/5 — Not really necessary *2025-04-20* I really wanted to love this app, but there is nothing special or unique about it. What’s the difference between this and just regular Ai training. I can get the same if not better workouts from chat gpt. Now I’m not hating, it’s just there needs to be a reason for people to choose this over regular ai or even other apps. What makes your app special. You don’t even keep track of your workouts, they don’t build you up or tell you how much progress you have made. You just talk to a bunch of bots and get workouts from them, if you like them you save them to do again, but other than that there is no building up, no set schedule nor motivators. I need more to even consider that large subscription price. 150 dollars a year is quite steep, there are so many other Ai apps that are cheaper and do more. Now I’m going to leave 4 stars cause I feel bad and don’t want to ruin your ratings, please work on this app some more. I think you have a solid idea and base. ### 5/5 — Replaced my PT *2025-04-05, version 1.0.19* Thank you guys, completed replaced my 60$ an hour personal trainer for something I can use whenever I want! ### 1/5 — Terrible app *2025-03-10, version 1.0.15* Terrible app doesn’t work properly Cancelled my subscription cos I didn’t like it didn’t get a refund after they charged me after, had to block the company from my bank don’t download ### 5/5 — App is top *2025-02-04, version 1.0.10* Love this app! Great talking to the avatars and giving me in depth workouts and training advice! ### 5/5 — A complete work out app *2025-01-31* A great guide for a beginner or expert. Allows for development in S&C, skill development, physical therapy, nutrition. A very complete app **Developer response:** Thank you for your fantastic review, Ben! We're thrilled to hear Gainz is helping you reach your fitness goals, whether you're just starting out or already experienced. Keep crushing your workouts! 💪✨ ## Frequently asked questions about Gainz AI ### What is Gainz AI? Gainz AI is a health and fitness application that utilizes AI-powered athlete avatars to deliver personalized training, real-time coaching, and motivational support. It aims to help users improve their performance and reduce injury risk across various activities. ### How does Gainz AI personalize workouts? Gainz AI tailors workouts and meal plans based on your specific goals, current fitness level, and body type. The app continuously adapts your routine as you progress to ensure ongoing effectiveness. ### Can I track my progress with Gainz AI? Yes, Gainz AI offers comprehensive progress tracking with advanced analytics. It also allows you to sync with HealthKit and other health applications to consolidate your complete health profile in one place. ### What devices does Gainz AI support? Gainz AI is available on iPhone, iPad, and iPod. The app is designed to be accessible across Apple's mobile device ecosystem. ### What are the subscription options for Gainz AI? Gainz AI offers several monthly subscription plans, including Regular, Explorer, Active, Ultra, and Pro plans, with prices ranging from $9.99 to $29.99 per month. Many plans include a free trial period of 3 to 7 days. ### Does Gainz AI have ads? Yes, Gainz AI contains advertisements. Users may encounter ads within the application as part of its operational model. ### How often is Gainz AI updated? The latest version of Gainz AI is 1.0.19, and it was last updated on March 12, 2025. This indicates a relatively frequent update cycle for the application. ### What is the age rating for Gainz AI? Gainz AI has an age rating of 4+. This suggests that the content within the app is considered appropriate for children aged four and older. ## Version history (last 5 releases) ### 2.0.0 — 2026-08-24 Gainz AI 2.0 — rebuilt from the ground up. A COMPLETE REDESIGN Every screen has been rebuilt: onboarding, workouts, plans, avatars, food and body scanning, settings and profile. New ruler and dial pickers make logging faster, and a coach-led tour walks you through the app on first launch. LIGHT AND DARK THEMES Gainz now follows your system appearance, with a dark mode built for the gym floor. NOW IN 10 LANGUAGES Full localization including Arabic with complete right-to-left support. WORKOUTS ON YOUR CALENDAR Plan training around your week and sync sessions to your device calendar, with proper rest-day handling. BUILD YOUR OWN COACH Create a custom AI avatar with its own voice and description, and browse avatars made by others. FASTER AND STEADIER A large performance pass, smoother chat, fewer flickers, and fixes to login, tokens and notification deep links. ### 1.0.19 — 2025-03-12 Authentication issues have been fixed ### 1.0.15 — 2025-03-03 Major improvements and bug fixes ### 1.0.12 — 2025-02-21 Major bug fixes ### 1.0.10 — 2025-02-04 Workout plan grey screen fix ## Apps similar to Gainz AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Calorie Tracker: Meal AI](https://appshunter.io/ios/app/ai-calorie-tracker-meal-ai/id6505088758) | 4.7 (468) | Free | Health & Fitness | | [NuYou- Nutrition AI](https://appshunter.io/ios/app/nuyou-nutrition-ai/id6738172272) | 5.0 (7) | Free | Health & Fitness | | [StopSocial: Quit Socials Now](https://appshunter.io/ios/app/stopsocial-quit-socials-now/id6741330634) | 4.6 (166) | Free | Health & Fitness | | [Sculptd AI](https://appshunter.io/ios/app/sculptd-ai/id6744310272) | 5.0 (11) | Free | Health & Fitness | | [Cal & Vitamin Count: Food Spy](https://appshunter.io/ios/app/cal-and-vitamin-count-food-spy/id6670189676) | 4.8 (288) | Free | Health & Fitness | | [Pedestal—AI Athlete Training](https://appshunter.io/ios/app/pedestalai-athlete-training/id1586902208) | 4.5 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*