# Gainz+Gainz: Hypertrophy Coach — Strength Training Planner > Adaptive hypertrophy system for automatic progressive overload and muscle growth. (iPhone/iPad app by if let llc.) - Source: https://appshunter.io/ios/app/gainz-plus-gainz-hypertrophy-coach/id1515720682 (this page in markdown: same URL + `.md`) - Developer: [if let llc](https://appshunter.io/developer/1792950129) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 30 MB - Languages: English, French, Portuguese, Spanish - Released: 2025-01-10 - Data updated: 2026-08-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/gainz-plus-gainz-hypertrophy-coach/id1515720682/reviews.md ## What is Gainz+Gainz? Gainz + Gainz makes your effort visible. Most fitness apps track what you did. Gainz + Gainz decides what should happen next. It adapts your training as you progress, helping turn consistent work into more noticeable size, shape, and presence. Most programs stay fixed while your performance, recovery, and physique keep changing. Gainz + Gainz uses those changes to guide the next decision. When your performance supports more, the program progresses. When fatigue starts hurting performance, it adjusts. When a muscle group still needs to come up, it directs more work there. The philosophy is simple: do not change training because the calendar says so. Change it because your body gives you a reason. As you train, the program becomes more specific to you—using your history, performance, recovery, priorities, and development to keep your training moving in the right direction. A developed physique cannot be bought, borrowed, or faked. It is visible evidence of the work behind it. The point is not to collect workouts. It is to build a physique that is difficult to overlook. --- Terms + Conditions: gainzandgainz.com/terms-and-conditions Privacy Policy: gainzandgainz.com/privacy-policy ## Key features - Automatic progressive overload - Adaptive set, rep, and weight adjustments - Performance-based training evolution - Fatigue management - Objective performance targets - Workout tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Pro | $71.99 | per year | | Monthly Pro | $11.99 | per month | | Annual Pro | $169.99 | per year | | Monthly Pro | $19.99 | per month | | Annual Plan | $239.99 | per year | | 12-Month Plan | $119.99 | per year | | 12-Month Plan | $129.99 | per year | | Monthly Plan | $12.99 | per month | | Annual Plan | $79.99 | per year | | 12-Month Plan | $191.99 | per year | | 1-Month Plan | $19.99 | per month | | 1-Month Plan | $29.99 | per month | | 6-Month Plan | $149.99 | per 6 months | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/gainz-plus-gainz-hypertrophy-coach/id1515720682/reviews.md ### 5/5 — Made Gains Easy *2025-01-27* I was tired of looking like I didn’t lift. Gainz + Gainz helped me refine my training to focus on size. Over the past year, I’ve added noticeable mass to my chest and arms, and people finally notice I work out. ## Frequently asked questions about Gainz+Gainz ### How does Gainz+Gainz automatically adjust workouts? Gainz+Gainz analyzes your real performance after each workout to intelligently adjust sets, reps, weight, and progression targets. This ensures your training stimulus remains effective for continued muscle growth. ### What makes Gainz+Gainz different from static workout programs? Static programs often stop delivering results as your body adapts. Gainz+Gainz continuously evolves your training workout by workout, preventing plateaus and keeping your muscles challenged for consistent gains. ### Does Gainz+Gainz help with exercise selection and fatigue management? Yes, Gainz+Gainz is designed to help manage fatigue and provides objective performance targets. It aims to reduce guesswork in programming, including aspects like exercise selection. ### What are the subscription options for Gainz+Gainz? Gainz+Gainz offers several subscription plans, including 'Monthly Pro' and '1-Month Plan' options, with varying prices and free trial periods ranging from 7 days to 1 month. ### Is Gainz+Gainz available on multiple devices? Currently, Gainz+Gainz is supported on iPhone. Information regarding Android or other device compatibility is not provided in the current data. ### How often is Gainz+Gainz updated? The latest version of Gainz+Gainz is 1.25.1, and it was last updated on May 20, 2026. This suggests a relatively recent update frequency. ### What is the age rating for Gainz+Gainz? Gainz+Gainz has an age rating of 17+, indicating it is intended for mature users. This is common for fitness applications that may involve advanced training concepts. ### Does Gainz+Gainz have ads? No, Gainz+Gainz does not contain advertisements. This allows for an uninterrupted training experience focused on your progress. ## Version history (last 5 releases) ### 1.34.0 — 2026-08-15 Features - New Workout Availability — Make up missed training, train on a rest day, or train ahead when your schedule changes. Stay on track when real life disrupts your training week. - Workout Variants — Gainz + Gainz can now use different exercises for the same muscle across workouts and training locations, adding more variety while keeping each exercise matched to your training. - Refined Adaptive Rest — Learns how much recovery helps preserve performance as fatigue builds, making better use of your gym time. Improvements - Updated Triceps Training Volume — Refined Minimum Effective Volume for the triceps to improve hypertrophy programming. Bug Fixes - Fixed an issue where the Heart Rate Monitor setting could display incorrectly in App Settings. - Fixed a visibility issue with the Progress Check-In Next button when using Dark Mode. ### 1.33.0 — 2026-08-05 Features - Rep Targets — Set a fixed-load rep goal or gradually transition an exercise to a new working rep range. Gainz + Gainz automatically adjusts your programming and tracks your progress toward the target. - Search Check-In Media — Instantly find check-in photos and videos from your progress history. - Search History — Quickly search your exercise videos and personal records by exercise name. Bug Fixes - Fixed an intermittent crash that could occur when saving a workout with heart rate data. ### 1.32.0 — 2026-08-03 Features - New Rep Targets — Set a fixed-load rep goal or gradually transition an exercise to a different working rep range. Gainz + Gainz adjusts your programming and tracks progress toward the target. Bug Fixes - Fixed an intermittent crash that could occur when saving a workout with heart rate data. ### 1.31.0 — 2026-07-31 Features - Make Up Missed Workouts — Complete a missed training session on a rest day without disrupting the rest of your training schedule. - Progress Check-In Reminders — Get reminded to add or update girth measurements so Gainz + Gainz can better track changes in your physique. - Exercise-Level Strength Offset — Strength Offset is now calculated for each exercise instead of by muscle group, providing more precise programming decisions. - Adaptive Rest Timer — Rest recommendations now consider both your heart rate and set performance to better determine when you're ready for your next set. Bug Fixes - Improved translations and localization throughout the app. - Fixed an issue that prevented height entered during onboarding from being saved. - Reduced battery usage in the Progress tab. - Fixed a layout issue where the Hypertrophy Strategy exercise selection list did not resize correctly after deselecting exercises. - Fixed an issue that could incorrectly recommend moving to a higher-capacity exercise setup when your current setup was sufficient. ### 1.30.1 — 2026-07-28 Features - Video Check-Ins. Capture videos alongside photos in your check-ins and view everything together in one smooth carousel. See your full physique progress with better detail and motivation. - Video Record Sets. Record and keep each set as its own separate, organized video. Review your form, tension, and execution on every individual set to drive better hypertrophy and safer training. Improvements - Easier Check-In Edits. Quickly add measurements or new media to past check-ins with fewer steps so you can keep your progress logs complete and accurate. - Faster Social Sharing. Share a check-in and instantly copy both your media and text together. Post your progress to social media with zero extra effort. These updates help you train smarter, track progress more effectively, and share your gains faster. ## Apps similar to Gainz+Gainz | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymfile: Hypertrophy Mass Gain](https://appshunter.io/ios/app/gymfile-hypertrophy-mass-gain/id1448100591) | 4.3 (8) | Free | Health & Fitness | | [Arc AI: Gym Workout Planner](https://appshunter.io/ios/app/arc-ai-gym-workout-planner/id6739364470) | 4.8 (267) | Free | Health & Fitness | | [MyoAdapt: Adaptive Workouts](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131) | 4.7 (247) | Free | Health & Fitness | | [Titan - Workout Tracker & Log](https://appshunter.io/ios/app/titan-workout-tracker-and-log/id6449496844) | 4.7 (21) | Free | Health & Fitness | | [Kegel Exercises－Men’s Health](https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786) | 4.5 (169) | Free | Health & Fitness | | [Evolve Training App](https://appshunter.io/ios/app/evolve-training-app/id1631174176) | 4.5 (433) | Free | Health & Fitness | ## Related topics [hypertrophy coach](https://appshunter.io/ios/topics/hypertrophy-coach) · [gravl](https://appshunter.io/ios/topics/gravl) · [hypertrophy](https://appshunter.io/ios/topics/hypertrophy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*