# Gainz: Workout Programs — Gym log for serious lifters

> Gym log for serious lifters to build, log, and review structured training programs. (iPhone/iPad app by Gainz Coaching LLC.)

- Source: https://appshunter.io/ios/app/gainz-workout-programs/id6758230762 (this page in markdown: same URL + `.md`)
- Developer: [Gainz Coaching LLC](https://appshunter.io/developer/1813757846)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 98 MB
- Languages: American English
- Released: 2026-07-06
- Data updated: 2026-08-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews.md

## What is Gainz?

Build better programs, log every set, and review your training with the depth serious lifters actually want.

Gainz is a training app for people who want to lift with structure, log with speed, and see progress clearly — with no streaks, badges, or social feed.

WHAT GAINZ LEAVES OUT

No streaks. No badges. No guilt notifications. No social pressure. Just your program, your log, and your history.

BUILD YOUR WEEK YOUR WAY

Create programs from scratch, start from curated presets, or duplicate your own. Assign training days, set target sets, reps, and rest, then adjust the plan as your training evolves.

TRAIN WITHOUT FRICTION

Log reps, weight, and RPE, swap or add exercises, use rest timers, and pick up where you left off — without turning lifting into homework.

REVIEW WHAT ACTUALLY CHANGED

History and analytics stay grounded in what you logged. Named time ranges, explicit comparisons, nothing invented.

Inside Gainz, you can:

• Build and manage structured training programs
• Log workouts fast with reps, weight, RPE, and rest tracking
• Review workout history and performance analytics
• Create custom exercises and variations
• Share programs and export them as PDF
• Use the app offline and sync across devices when signed in
• Personalize reminders and appearance

The free core is a serious training app from day one. Gainz Pro adds deeper review, custom exercise tools, more program capacity, sharing and export, and personalization.

Train with more structure. Log with less friction. Progress you can actually see.

Privacy Policy: https://gainzcoach.com/privacy
Terms of Use: https://gainzcoach.com/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Build and manage structured training programs
- Log workouts with reps, weight, RPE, and rest tracking
- Review workout history and performance analytics
- Create custom exercises and variations
- Share programs and export as PDF
- Offline use and cross-device sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews.md

### 5/5 — Good exercise library

*2026-07-12*

I like how easy it is to find the exercise you’re looking for and there is tons of opportunity to customize for preference. 

Overall, I definitely recommend giving it a go.

**Developer response:** Thank you for the kind review! We put a lot of care into making the exercise library easy to search while still giving every lifter the freedom to train their way. We want finding and customizing an exercise to feel effortless, so hearing that came through means so much to us. We appreciate the recommendation!

### 5/5 — General View Of App

*2026-07-11*

Before downloading initially thought it was going to be like other generic gym apps. 

Safe to say I was wrong. 
First impressions the app is very sleek and clean looking. Overall functionality is very smooth and easy to use.

Was very easy to build a split and get started. Also has some solid pre built in splits. 
Didn’t have adds shoved in my face to be able to use the app which is a huge bonus. So far very happy and will be switching to this gym app.

**Developer response:** Thank you for the thoughtful review! Hearing that it feels clean, smooth, and easy to get started with means so much to us. We want lifters to spend less time fighting their workout app and more time training with a plan. We’re just getting started, and we hope Gainz keeps earning a place in your training

## Frequently asked questions about Gainz

### What is Gainz?

Gainz is a training app for serious lifters to build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges.

### Does Gainz have ads?

No, Gainz is ad-free. The app is free to use with optional in-app purchases for Gainz Pro features.

### What are the subscription options for Gainz Pro?

Gainz Pro offers a monthly subscription for $5.99 or an annual subscription for $39.99. The annual plan includes a 14-day free trial.

### Can I use Gainz offline?

Yes, you can use Gainz offline. The app also allows for syncing across devices when you are signed in.

### What kind of analytics does Gainz offer?

Gainz provides history and analytics grounded in what you logged, including named time ranges and explicit comparisons. It helps you review what actually changed in your training.

### How can I share my workout programs from Gainz?

You can share your workout programs from Gainz and export them as PDF files. This feature is available with Gainz Pro.

### What is the age rating for Gainz?

Gainz has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is Gainz updated?

Gainz was last updated on 2026-07-07 with version 1.0.1. Further update frequency is not specified but indicates active development.

## Version history (last 4 releases)

### 1.0.3 — 2026-08-02

This is our biggest Pro update yet.

• Completely redesigned Program Performance, Muscle Trend, and Exercise Progress.
• Faster, smoother analytics with improved navigation and loading.
• Simpler, more intuitive screens while preserving advanced insights.
• Smarter automatic exercise selection and comparison recommendations.
• More consistent and accurate performance tracking throughout the app.
• Dozens of bug fixes, stability improvements, and behind-the-scenes enhancements.

### 1.0.2 — 2026-07-10

Improved rest timer alerts, program recaps, muscle trends, accessibility, and reliability. We also removed the collection of age, date of birth, and gender.

### 1.0.1 — 2026-07-07

Fixes a crash that could occur after account creation.

### 1.0 — 2026-07-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*