# Gambling Recovery Guide — Quit gambling, step by step

> Quit gambling, step by step (iPhone/iPad app by Sihui Han.)

- Source: https://appshunter.io/ios/app/gambling-recovery-guide/id6760960653 (this page in markdown: same URL + `.md`)
- Developer: [Sihui Han](https://appshunter.io/developer/1885642846)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: American English
- Released: 2026-03-24
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/gambling-recovery-guide/id6760960653/reviews.md

## What is Gambling Recovery Guide?

Gambling Recovery Guide is a structured, step-by-step tool for people who
   want to quit gambling — not a chatbot, not a slogan machine.            
                                                            
  It's built around one core idea: hold steady first, then decide your next
   step.                                                    
                                                                           
  WHAT IT DOES:                                                            
   
  • Urge Relief — A 7-step process to get through the urge wave right now, 
  without giving in                                         
  • Don't Bet Yet — A quick 3-step intervention for the moment you're about
   to place a bet                                                          
  • Relapse Reset — If it already happened, record it, take one
  damage-control step, and plan tomorrow                                   
  • Daily Check-in — A quick record of how today is going, so reminders
  stay relevant                                                            
  • Support Phrases — 12 steadying phrases you can save, pin, and use in
  the moment                                                               
  • Progress Tracking — See your patterns: triggers, emotions, streaks, and
   what's working                                                          
  • Support Contact — Set up one real person to reach out to when a phrase
  isn't enough                                                             
                                                            
  WHO IT'S FOR:                                                            
  Anyone who wants to stop gambling but keeps getting pulled back —
  especially in the moment when the urge is strongest.                     
   
  This app does not replace professional counseling or emergency services. 
  If you are in crisis, please contact a mental health professional.


## Version history (last 1 release)

### 1.0 — 2026-03-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*