# Gamified Workout Log: LiftPal — Weight lifting tracker & plans

> Gamified strength training tracker with habit building and mini-games. (iPhone/iPad app by Nikolaj Haak.)

- Source: https://appshunter.io/ios/app/gamified-workout-log-liftpal/id6792470106 (this page in markdown: same URL + `.md`)
- Developer: [Nikolaj Haak](https://appshunter.io/developer/6792470108)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 290 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, European Spanish
- Released: 2026-08-19
- Data updated: 2026-09-21
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gamified-workout-log-liftpal/id6792470106/reviews.md

## What is Gamified Workout Log?

Training, goals and little game breaks that fit your everyday life. LiftPal brings precise strength training together with habits, 40 brain games and your own Wombat. Whether you train regularly at the gym or want to start with a short session, you set the pace.

KEEP TRACK OF YOUR TRAINING
Log weights, sets and reps and follow your progress. Use rest timers, history, personal records and a weekly view of training and rest. Open exercise instructions right in your workout. Experienced lifters can also use RPE and RIR to record effort and how many reps they have left.

From gym workouts and bodybuilding to powerlifting and calisthenics, find programs that suit your experience, equipment, training style and goal. The mesocycle generator in Premium creates structured training blocks lasting four to eight weeks.

START SMALL
Mini workouts offer short sessions without equipment, with dumbbells or with gentle Pilates exercises. Different exercise combinations keep things varied. Your feedback decides whether the next session gets easier or a little more challenging. Save a completed session as your own routine.

CONNECT GOALS AND HABITS
Keep track of goals and habits and see what you have already achieved. Goal Coach Premium brings them together in packages for reading, learning, a tidier home, more movement and more. Adjust the small steps to fit your life and build on your package. When you need rest, pause selected goals and protect your streaks.

40 BRAIN GAMES IN FLOW
Take a little game break with tasks for memory, logic and attention. Follow your development in individual games and categories and practice levels you have already unlocked. Clear game screens and subtle sounds keep you company.

YOUR WOMBAT COMES ALONG
Decorate your Wombat's room, collect items and discover little adventure stories. Wombat Arcade includes games such as Dash, Trail and minigolf. Find personal game statistics and tips in the Arcade Passport.

MORE SUPPORT WITH PREMIUM
Pro Coach supports your training, Flow Coach your Flow game routine and Goal Coach your packages of goals and habits. Premium also includes the mesocycle generator, the full Flow library and extra Wombat rewards. Monthly and annual subscriptions are available. Prices and terms are shown before purchase.

YOUR DATA
You do not need a LiftPal account. Your app data is stored locally, and Apple Health is optional. After you confirm the choice during setup or enable backup in Settings, LiftPal can save a game-only copy in your own iCloud account: your Wombat, owned items and selected game progress. Training plans, workouts, goals, habits and health data are not included. Restoring replaces game progress without combining different saves.

For iPhone and iPad, with portrait layouts.

Privacy: https://liftpal.app/en/privacy
Terms: https://liftpal.app/en/terms

## Key features

- Detailed workout logging (weights, sets, reps)
- Rest timers and personal records
- Habit and goal tracking
- 40 brain games for mental breaks
- Virtual Wombat companion with mini-games
- Customizable workout plans
- Optional Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftPal Premium Monthly | $6.99 | per month |
| LiftPal Premium Annual | $34.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gamified-workout-log-liftpal/id6792470106/reviews.md

### 5/5 — Finally! A habit app that doesn’t stress me out

*2026-09-07*

I’ve tried a lot of habit and wellness apps, and LiftPal is the first one that I’ve actually wanted to keep using every day. 

I love that it feels more like a cozy little game than another productivity app yelling at me to do more. Taking care of my wombat, earning coins, decorating, and completing small daily goals makes everything feel fun rather than a chore. 

I also love how open the developer is to feedback and improving the app. You can tell a lot of care has gone into it. 

If you like cozy games, habit tracking , or just want something that makes self-care feel a little more fun, I definitely recommend giving Liftpal a try

## Frequently asked questions about Gamified Workout Log

### What types of workouts can I track with LiftPal?

LiftPal supports a wide range of workouts including gym sessions, bodybuilding, powerlifting, and calisthenics. It also offers mini workouts for beginners and gentle Pilates exercises.

### Does LiftPal have ads?

No, LiftPal is ad-free, allowing for an uninterrupted user experience.

### What are the subscription options for LiftPal Premium?

LiftPal Premium is available through monthly ($6.99/month) and annual ($34.99/year) subscriptions. The annual plan includes a 7-day free trial.

### How is my data stored in LiftPal?

Your app data is stored locally on your device. You can optionally enable a game-only backup to your iCloud account, which includes your Wombat, items, and selected game progress.

### Can I use LiftPal offline?

While the core workout logging and game features are designed to work locally, some premium features or cloud-based functionalities might require an internet connection.

### What is the age rating for LiftPal?

LiftPal has an age rating of 4+, making it suitable for a broad audience.

### How often is LiftPal updated?

The app was last updated on September 13, 2026, indicating regular maintenance and feature additions. The latest version is 1.1.50.

### What are the benefits of LiftPal Premium?

LiftPal Premium unlocks features like the mesocycle generator for structured training blocks, Pro Coach for training support, Flow Coach for game routines, and Goal Coach for goal packages, along with extra Wombat rewards.

## Version history (last 5 releases)

### 1.1.50 — 2026-09-13

What's new in LiftPal:

• Goal Coach Premium brings goals and habits together in packages for reading, learning, a tidier home and more. Tailor them to your life and build on them one step at a time.
• When you need rest, pause selected goals and protect your streaks, including Flow. Your Wombat keeps you company with encouraging words and little adventure stories.
• Mini workouts offer short sessions without equipment, with dumbbells or with gentle Pilates exercises. Different exercise combinations keep things varied. Your feedback decides whether the next session gets easier or a little more challenging. Open exercise instructions right where you train and save a completed mini workout as your own routine.
• The plan finder asks about your experience, equipment, training style and goal. Choose which matching plan to use. There are also four new plans for training without equipment or with dumbbells, all without a bench.
• Flow: Refreshed game screens, easier introductions and subtle sounds make play feel calmer, including piano notes in Fruit Trail. Follow your progress in individual games and categories. In Explore, you can practice levels you have already unlocked.
• Wombat Arcade: A compact layout and refreshed design make it easier to find your way around. Discover new Dash levels and new, visually refined minigolf courses.
• Treasure map adventure paths automatically jump to your current level.
• New game profiles in the Arcade Passport show personal statistics and playing tips.
• Opponent behaviour in Trail on Hard has improved.
• Dash and Trail run more smoothly, as do starting, pausing and restarting a game.
• Optional iCloud game backup saves your Wombat, owned items and game progress so you can restore them when you change devices. Confirm the choice during setup or enable backup in Settings. LiftPal checks each copy when saving or restoring and asks you before replacing game progress.
• LiftPal now supports iPad with layouts adapted for portrait mode. More harmonious colours and easier-to-read controls refine the alternative themes.

### 1.1.41 — 2026-09-08

A fresh look, clearer progress, and more casual gaming fun.

• Explore your exercise history and personal records for weight, reps and estimated one-rep max (1RM).
• Plan habits and goals in week and month calendars. Keep unfinished recurring goals visible until you complete them, if you choose.
• Make LiftPal yours with 6 themes, 4 background styles and an automatic look that follows your system appearance.
• Explore Arcade quests with clearer controls and improved result screens.
• Set your own daily step goal and collect up to 3 Arcade tickets on Home once you reach it.
• Enjoy smoother Home and Flow navigation and a more fluid Arcade experience.

### 1.1.4 — 2026-09-06

A fresh look, clearer progress, and more casual gaming fun.
• Discover your exercise history and personal records in Analytics: weight and reps together, plus your estimated 1RM progression.
• Plan habits and goals in a weekly or monthly calendar. Optionally keep uncompleted, recurring goals visible until you check them off.
• Customize LiftPal with 6 tailored themes and 4 backgrounds. Match your system appearance or choose your own look.
• Rediscover Arcade: featuring reworked quests, refined controls, and clearer results.
• Improved readability, translations, and a more cohesive overall look throughout the app.

### 1.1.3 — 2026-08-31

• New configurable Home and Lock Screen widgets: check off today’s habits, add progress to goals, see your next workout and exercises, follow today’s Flow, or keep your Wombat and its room close, with quick actions right from the widget.
• Warm, cozy new backgrounds across LiftPal, in light and dark mode.
• Redeem offer codes directly in Settings.
• Smoother, fairer Arcade play plus fixes for widget updates, ticket summaries, goals, and overall reliability.

### 1.1.2 — 2026-08-25

Bug Fixes (Hotfix):
• Fixed a goal creation bug: The repeat schedule is now saved correctly and no longer unexpectedly reverts to "does not repeat".
• Fixed an issue where the "Anchor weekday" for weekly goals could not be changed.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*