# Ganos — Your AI Motivation Coach > AI-powered motivation coach for daily goal achievement and habit building. (iPhone/iPad app by NATHAN MARSHALL PETTYJOHN.) - Source: https://appshunter.io/ios/app/ganos/id6814754863 (this page in markdown: same URL + `.md`) - Developer: [NATHAN MARSHALL PETTYJOHN](https://appshunter.io/developer/6814754865) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 44 MB - Languages: American English - Released: 2026-10-07 - Data updated: 2026-10-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ganos/id6814754863/reviews.md ## What is Ganos? Ganos: the spark inside you that says go. Everyone has moments when they need a push. Before the workout, before the pitch, before the hard conversation, at 3pm when the day gets heavy. Ganos gives you a coach for exactly those moments: one who knows your name and your goals, speaks in their own voice, and shows up every morning. This isn't a quote library. Your coach is an AI character, personalized to you, who remembers what you're working toward. YOUR COACH Twelve coaches, each with their own face, voice and style. Pick the one who fits you, and they tune how they push you to the way you like to be coached. ONE SMALL THING A DAY Every morning your coach sends you a message with one thing to do today. Something small you can actually finish. When it's done, tap Did it. That's a win. JOURNEYS THAT BUILD REAL HABITS Go deeper with a journey: 14 or 21 days toward one goal, a two-minute session with your coach each day. Sales, leadership, fitness, sleep, focus and more. WATCH YOUR GANOS GROW Every win builds your ganos, your score. Climb seven levels, from bronze up. Keep your streak, earn big wins, and share the moments you're proud of. FACE TO FACE Talk it through on a live video call with Sol, your AI live coach, who listens, answers and remembers your goals. Nervous before a big meeting? Talk it out first. MORE • Home screen and lock screen widgets, with Did it right there • Share cards and your ganos photo • Journeys, wins and levels that keep you coming back • Sign in with Apple • Private notifications, if you want your goals off your lock screen CHOOSE YOUR LEVEL • Free: any of the 12 coaches in their own voice, 3 daily motivations, 1 goal, a free 2-minute live call • Plus: your coach on video every morning, every goal and journey, 50 messages a day, 5 live minutes a month • Pro: everything in Plus, 45 live minutes a month face to face, a weekly deep session, check-ins from your coach • Extra live minutes on any plan: packs of 10, 30 or 60 Ganos coaches are AI characters. Ganos is motivational content, not therapy or medical advice. If you are in crisis, contact your local emergency number or a crisis line right away. Stop waiting for motivation to find you. Find your ganos. Ganos Plus and Ganos Pro are auto-renewing subscriptions billed monthly or yearly. A free trial, where offered, becomes a paid subscription when it ends. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use: https://ganos.app/terms Privacy Policy: https://ganos.app/privacy ## Key features - Personalized AI coaches - Daily motivational messages - Goal-oriented journeys - Habit building tracking - Live AI coaching calls - Progress visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ganos Pro | $29.99 | per month | | Ganos Pro | $329.00 | per year | | Ganos Plus | $79.00 | per year | | Ganos Plus | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 10 live minutes | $8.99 | one-time | | 60 live minutes | $51.99 | one-time | | 30 live minutes | $25.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ganos/id6814754863/reviews.md ### 5/5 — BEST AI APP!!! 🤩🎉👏 *2026-10-07* Ganos is like having a personal coach in your pocket. It helps me stay focused, organized, and motivated without feeling overwhelming. The guidance feels practical and encouraging, and it’s easy to use every day. Highly recommend it for anyone looking to build better habits and make real progress toward their goals. ## Frequently asked questions about Ganos ### What is Ganos? Ganos is an AI-powered motivation coach designed to help you overcome procrastination and build positive habits. It offers personalized AI characters who provide daily messages and guidance to help you achieve your goals. ### How does Ganos help build habits? Ganos offers 'Journeys' which are 14 or 21-day programs with daily two-minute sessions with your AI coach. These are designed to help you build specific habits like fitness, focus, or sleep. ### Can I talk to my AI coach? Yes, Ganos offers live video calls with Sol, an AI live coach, who listens, answers questions, and remembers your goals. This feature is available on paid plans with varying minute allowances. ### What are the subscription options for Ganos? Ganos offers 'Plus' and 'Pro' subscription tiers, billed monthly or yearly. These unlock features like daily video coaching, unlimited goals and journeys, and extended live call minutes. ### Does Ganos offer a free trial? Yes, Ganos Plus and Pro subscriptions offer free trial periods. Ganos Plus has a 7-day free trial, while Ganos Pro has a 3-day free trial. ### How do I cancel my Ganos subscription? Subscriptions can be managed or canceled anytime by going to Settings > Apple Account > Subscriptions. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. ### Is Ganos suitable for all ages? Ganos has an age rating of 17+. It is important to note that Ganos provides motivational content and is not a substitute for therapy or medical advice. ### What devices does Ganos support? Currently, Ganos is supported on iPhone. The app was last updated on October 8, 2026, with version 1.1. ## Version history (last 2 releases) ### 1.1 — 2026-10-08 What's new in 1.1 • What do you need today? Tell your coach once a day: to get something done, get out of a rut, celebrate something or get through a hard day. They answer right away, and tomorrow's message leans that way. • Pause reminders for a day, three days or a week, from Profile or right from a notification. Your streak waits for you, up to a week. • A new tour from Sol of how Ganos works, and Jon next to Sol for live calls. • Your coach now uses your whole name, exactly as you typed it. Change it any time in Profile. • A smoother first day: your first chat with your coach goes further, and Home is ready the moment you finish setting up. ### 1.0 — 2026-10-07 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*