# Gentle Habit Tracker: Couch — Simple routines, calm progress > A pressure-free habit tracker for simple routines and calm progress. (iPhone/iPad app by akda.) - Source: https://appshunter.io/ios/app/gentle-habit-tracker-couch/id986988877 (this page in markdown: same URL + `.md`) - Developer: [akda](https://appshunter.io/developer/491153549) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 18.6 · 9 MB - Languages: American English - Released: 2015-04-24 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gentle-habit-tracker-couch/id986988877/reviews.md ## What is Gentle Habit Tracker? Couch Habits is the habit tracker that expects nothing from you — and it’s free. Tried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there. Couch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue. What you can do in Couch Habits → Track daily habits or weekly goals → See simple progress (without overwhelming stats) → Keep it private — no social feed, no sharing → Stay flexible — your habits don’t “fail” because life happened No streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going. Perfect for tiny habits like: Drink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes In Couch Habits, a small win still counts. Who Couch Habits is for → People who quit every other habit app → Overthinkers and procrastinators → ADHD-friendly, low-pressure tracking → Minimalists who want less, not more Show up when you can. That’s enough. Made with passion from the couch. Free to download and use. No paywalls. ## Key features - Track daily habits or weekly goals - Simple progress visualization - Private tracking, no social features - Flexible habit system - Low-pressure, ADHD-friendly design ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/gentle-habit-tracker-couch/id986988877/reviews.md ### 5/5 — Simple and effective *2026-02-12, version 3.1.2* Does what it says on the box, and looks amazing to boot. Satisfying UI and I absolutely love the option to choose any emoji for the task label. It feels very personalized. The lack of feedback from completing/not completing tasks is so damn refreshing. I don't feel pressured, and I don't feel disappointed for not finishing all my tasks. It just is what it is and I love it. ### 5/5 — Great Flexibility *2020-01-11, version 2.2* I’m very glad I found this app. I was looking for a while to find an app that gave me the flexibility to track my daily and weekly habits without charging me a subscription fee. It would be nice if the app had someway to display my tacking history so I could see how I’ve been doing over time. It would also be nice if there was a monthly tracker option in addition to daily and weekly. But as it is I’ve found a free way to keep track of my goals through the week and mark them off whenever I accomplish them during the week. ### 3/5 — Charts Needed for Progress Over Time *2019-02-19, version 2.2* I love the simplicity of this app and how customizable it is to weekly or daily goals. I just wish that over time a chart was generated so I can celebrate long-term progress! ### 3/5 — Needs work *2018-04-30, version 2.2* I like the idea and interface but my goals keep disappearing for some reason ### 3/5 — Love it but needs graphical feedback *2017-09-22, version 2.1* Interface is clean and easy. But tracking is limited as there is no chart or graph of history. I would really like to SEE what I have been logging. I still recommend this app to help track your current day, but know that you won't be able to track your patterns. ### 2/5 — No way to edit or add custom goals *2017-02-04, version 2.0* The interface is good, but you can't write your own goals; you can only choose from the presets (and there are no work-based presets). ### 3/5 — Ok *2016-12-20* It's ok in general it's helpful but I wish they would make it so that you can add your own titles to your goals and I also wish that there was a part to track your bad habits so that you can see them disappear and also so that you can see if your new habits are helping get rid of the old bad habit. ### 3/5 — Nice interface but oversimplified *2016-11-27* Is there an option to add custom items? If not I think you've gone a bit too extreme on the oversimplification. Reduces the utility of the app in what would otherwise be a nice clean interface. ### 3/5 — its nice *2016-10-19, version 1.5* visually nice, easy to use, but can only use default "goals" and cant customize your own ### 1/5 — Can't log in *2016-09-26, version 1.5* Downloaded app but I can't even use it as it won't let me log in. ## Frequently asked questions about Gentle Habit Tracker ### What is Gentle Habit Tracker: Couch? Gentle Habit Tracker: Couch is a habit tracking application designed with a focus on simplicity and a low-pressure approach. It helps users build and maintain daily habits or weekly goals without the guilt or shame associated with missed days. ### Does Gentle Habit Tracker: Couch have ads? No, Gentle Habit Tracker: Couch is ad-free. The app is designed to provide a distraction-free experience for users focused on their personal progress. ### What kind of habits can I track with Gentle Habit Tracker: Couch? You can track a wide variety of small, daily habits such as drinking water, stretching, reading, taking medication, or tidying up. It's also suitable for weekly goals. ### Is Gentle Habit Tracker: Couch suitable for people with ADHD? Yes, the app is designed to be ADHD-friendly. Its low-pressure, flexible system avoids the complexities and potential overwhelm of traditional habit trackers, making it easier to maintain consistency. ### How does Gentle Habit Tracker: Couch handle missed days? Unlike many habit trackers, Gentle Habit Tracker: Couch does not penalize users for missing a day. The philosophy is to simply continue without guilt, allowing for flexibility when life happens. ### What devices does Gentle Habit Tracker: Couch support? Gentle Habit Tracker: Couch is available for iPhone and iPad devices. ### How often is Gentle Habit Tracker: Couch updated? The app was last updated on February 20, 2026, indicating ongoing development and support. It was initially released on April 24, 2015. ### What is the age rating for Gentle Habit Tracker: Couch? Gentle Habit Tracker: Couch has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 3.4 — 2026-02-20 Widgets are here! A calmer, more reliable way to stay on track. → Widgets — see your habits right on your Home Screen → Multi-completion habits show your current count in the widget (e.g. 1/8) → Focus Mode — tick off today's habits one at a time, right in thumb's reach → Gentle streaks now update correctly wherever you log a completion → No more 365-day streak cap → Weekly habits behave correctly → Performance improvements → Bug fixes Navigating your habits just got better. More options to use the app with just your thumb. The most convenient way to manage all your habits. → Introducing a new swipe bar at bottom → Swipe & quickly check off what’s completed → Optimized for single-handed use → Improved focus on a single habit → Double-pull to customise the user interface → More info in history → Visual improvements → Performance improvements → Bug fixes Let me know what you think about the new single-handed navigation options in the Couch Habits app. 
How do you like the new double-pull gestures to customize the user interface? Couch Habits now matches the way you actually use it — casually, comfortably, one-handed. → Pull to toggle views → Show all your habits or just the ones due today → Pull to hide the weekly calendar → Swipe between days → Move through your days with natural, fluid gestures → Navigate with one hand, however you like to hold your phone. → Thumb-friendly design Couch Mode is designed for those moments when you're on the couch — or just living life. Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the couch. ### 3.3 — 2026-02-17 Navigating your habits just got better. More options to use the app with just your thumb. → Introducing a new swipe bar at bottom → Swipe & quickly check off what’s completed → Optimized for single-handed use → Improved focus on a single habit → Double-pull to customise the user interface → More info in history → Visual improvements → Performance improvements → Bug fixes Let me know what you think about the new single-handed navigation options in the Couch Habits app. 
How do you like the new double-pull gestures to customize the user interface? Couch Habits now matches the way you actually use it — casually, comfortably, one-handed. → Pull to toggle views → Show all your habits or just the ones due today → Pull to hide the weekly calendar → Swipe between days → Move through your days with natural, fluid gestures → Navigate with one hand, however you like to hold your phone. → Thumb-friendly design Couch Mode is designed for those moments when you're on the couch — or just living life. Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the couch. ### 3.2 — 2026-02-13 Introducing “Couch Mode”. A new way to navigate. Couch Habits now matches the way you actually use it — casually, comfortably, one-handed. → Pull to toggle views → Show all your habits or just the ones due today → Pull to hide the weekly calendar → Swipe between days → Move through your days with natural, fluid gestures → Navigate with one hand, however you like to hold your phone. → Thumb-friendly design Couch Mode is designed for those moments when you're on the couch — or just living life. Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the couch. ### 3.1.2 — 2026-02-10 Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the Couch ### 3.1.1 — 2026-02-06 Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the Couch ## Apps similar to Gentle Habit Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Supportive: Social Weight Loss](https://appshunter.io/ios/app/supportive-social-weight-loss/id6443602611) | 5.0 (4) | Free | Health & Fitness | | [Run Intervals - Start running](https://appshunter.io/ios/app/run-intervals-start-running/id6449671249) | — | $0.99 | Health & Fitness | | [Sandyl](https://appshunter.io/ios/app/sandyl/id6447489793) | 5.0 (15) | Free | Health & Fitness | | [Modal – Improve Every Day](https://appshunter.io/ios/app/modal-improve-every-day/id6745801874) | — | Free | Health & Fitness | | [RunFit: Running Complications](https://appshunter.io/ios/app/runfit-running-complications/id1530993082) | 4.9 (13) | $2.99 | Health & Fitness | | [Sun Exposure Time in Daylight](https://appshunter.io/ios/app/sun-exposure-time-in-daylight/id6749501952) | — | Free | Health & Fitness | ## More apps by akda - [Focus Habits - Daily Streaks](https://appshunter.io/ios/app/focus-habits-daily-streaks/id1071663315) - [Daily Planner - Couchday](https://appshunter.io/ios/app/daily-planner-couchday/id1154870785) - [Smart Habit Tracker & Reminder](https://appshunter.io/ios/app/smart-habit-tracker-and-reminder/id1564019771) - [Habit Tracker & Daily Routines](https://appshunter.io/ios/app/habit-tracker-and-daily-routines/id1662032302) All apps by akda: https://appshunter.io/developer/491153549 ## Related topics [completely free habit tracker](https://appshunter.io/ios/topics/completely-free-habit-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*