# Gentle Plate — GLP-1 Meal Planning

> GLP-1 medication meal planning with nausea relief and progress tracking. (iPhone/iPad app by Nigelware.)

- Source: https://appshunter.io/ios/app/gentle-plate/id6757439010 (this page in markdown: same URL + `.md`)
- Developer: [Nigelware](https://appshunter.io/developer/537502474)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 35 MB
- Languages: American English
- Released: 2026-01-13
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gentle-plate/id6757439010/reviews.md

## What is Gentle Plate?

GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications—such as reduced appetite, nausea, and the critical need to maintain adequate protein intake.

 Smart Daily Meal Plans
* Generates 4-5 "micro-meals" tailored to your profile
* Prioritizes high-protein, gentle foods that work with reduced appetite
* Tap any meal to see full recipe details, ingredients, and instructions

 Nausea Relief Mode
* Toggle "I feel nauseous right now" to instantly switch your meal plan
* Shows only cold, bland, gentle foods that are easier to tolerate
* One-tap access when you need it most

 Weekly Planning
* View and manage your entire week's meals
* Tap the calendar icon from the daily view to access
* Lock your week to prevent accidental changes
* Regenerate individual days or the entire week

 Smart Grocery Lists
* Daily list: Quick shopping for today's meals
* Weekly list: Aggregated ingredients for the full week
* Smart quantity combining: "1 cup + 2 cups" becomes "3 cups"
* "Already Have" feature: Mark pantry staples to hide them from future lists
* Custom items: Add non-recipe items (paper towels, etc.)
* Copy or share your list with one tap

 Meal Swaps
* Don't like a suggested meal? Tap swap
* Choose from categories: Gentle, No-Cook, Veggie, Protein Boost
* Swaps respect your dietary preferences and allergies

 Progress Tracking
* Daily check-ins to log how you're feeling
* Track symptom patterns over time
* See which meals cause issues (they'll be deprioritized)
* View weekly insights and streaks

 Personalization - Set up your profile with:
* GLP-1 journey status (Just Started, Titrating Up, Maintenance)
* Current appetite level
* Side effects you experience
* Daily protein target (customizable)
* Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan)
* Food allergies

## Key features

- Personalized daily meal plans
- Nausea relief mode with gentle foods
- Weekly meal planning and management
- Smart grocery lists with quantity combining
- Meal swap options by category
- Progress tracking for symptoms and meals
- Customizable dietary preferences and allergies


## Frequently asked questions about Gentle Plate

### What is Gentle Plate?

Gentle Plate is a meal-planning app designed for people taking GLP-1 medications. It helps users manage their diet by providing personalized meal plans, grocery lists, and features to address side effects like nausea.

### Does Gentle Plate have ads?

No, Gentle Plate does not contain advertisements. It is a completely ad-free experience for users.

### What medications is Gentle Plate designed for?

Gentle Plate is specifically designed for individuals taking GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound.

### How does Gentle Plate help with nausea?

Gentle Plate includes a 'Nausea Relief Mode' that instantly switches your meal plan to cold, bland, and gentle foods that are easier to tolerate when you feel nauseous.

### Can I customize my meal preferences in Gentle Plate?

Yes, you can personalize your profile with your GLP-1 journey status, appetite level, experienced side effects, daily protein target, dietary preferences (Omnivore, Pescatarian, Vegetarian, Vegan), and food allergies.

### What devices does Gentle Plate support?

Gentle Plate is currently supported on iPhone devices.

### How often is Gentle Plate updated?

The latest version of Gentle Plate is 1.1, and it was last updated on January 20, 2026. Updates are provided to enhance features and reliability.

### What is the user rating for Gentle Plate?

Gentle Plate has a perfect rating of 5.0 stars based on 1 review, indicating a highly positive user experience so far.

## Version history (last 2 releases)

### 1.1 — 2026-01-20

Enhanced meal planning algorithm

### 1.0 — 2026-01-14

No release notes.

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All apps by Nigelware: https://appshunter.io/developer/537502474

## Related topics

[glapp](https://appshunter.io/ios/topics/glapp) · [glp diet app](https://appshunter.io/ios/topics/glp-diet-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*