# GentleGut: IBS, FODMAP Tracker — Track IBS, low FODMAP, IBD

> IBS and FODMAP tracker for symptom logging, trigger identification, and gut health management. (iPhone/iPad app by Ascendant Life, LLC.)

- Source: https://appshunter.io/ios/app/gentlegut-ibs-fodmap-tracker/id6761076850 (this page in markdown: same URL + `.md`)
- Developer: [Ascendant Life, LLC](https://appshunter.io/developer/1778513470)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 18 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0.0 · 51 MB
- Languages: American English
- Released: 2026-04-18
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/gentlegut-ibs-fodmap-tracker/id6761076850/reviews.md

## What is GentleGut?

Make IBS tracking easy. Log your meals, FODMAPs, symptoms, and bowel movements, uncover triggers and patterns, and get insights to feel better, sleep better, and take control of your gut health. End IBS uncertainty, manage and improve your digestion, and feel like yourself again.

GentleGut enables you to easily:
- Scan your food in seconds to see its FODMAPs, bloating risk, IBS risks, potential triggers, fiber, and other nutritional info.
- Track meals, snacks, drinks, and symptoms like constipation, bloating, nausea, diarrhea, and more.
- Track bowel movements, hydration, stress, sleep, and more over time.
- Get personalized insights and analytics so you can better predict and avoid your triggers, irregular bowel movements, and symptoms.
- Discover patterns, avoid triggers, and see your progress with customizable charts and analytics.
- Add and log your medications & conditions like IBS, IBD, gastritis, GERD, SIBO, food intolerances, and any other gut condition.
- Browse a low FODMAP database to easily check for a food’s FODMAP levels, nutritional details, and more.
- Export your data in CSV format for your own analysis or for sharing with a healthcare provider, nutritionist, dietitian.

Are you done with IBS and ready to start on the road to healing? Are you tired of not knowing when you’ll get triggered, what foods affect you, or if you’ll wake up middle of the night with symptoms again? GentleGut is designed to make IBS tracking and management as easy and stress-free as possible. Track what works for you, identify your triggers, find patterns, make informed adjustments, and feel like yourself again.

Our mission is to help everyone with IBS and related digestive issues to feel, sleep, and live better. GentleGut is powerful yet easy-to-use, ensuring all who have IBS or diet sensitivities can use it. Even if you don’t have IBS, GentleGut makes it easy to follow a low FODMAP diet plan. As you use it, we would love to hear your suggestions and feedback as we work to make it the best for you as possible.

Food scanning, symptom/bowel tracking, and most other features require a subscription. Consider subscribing through our free trial to explore all features and see what GentleGut can do for you! 

Terms of service: https://ascendant-support-faqs.notion.site/GentleGut-Terms-of-Service-33ca970f15b8813fabdee5f9079fa2ea
Privacy policy: https://ascendant-support-faqs.notion.site/GentleGut-Privacy-Policy-33ca970f15b881c39db0c70fc234ef24

## Key features

- Food scanning for FODMAP and trigger analysis
- Symptom and bowel movement tracking
- Personalized insights and pattern discovery
- Low FODMAP database
- Medication and condition logging
- Data export in CSV format

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited | $6.99 | per month |
| Unlimited | $6.99 | per month |
| Unlimited | $39.99 | per year |
| Unlimited | $39.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/gentlegut-ibs-fodmap-tracker/id6761076850/reviews.md

### 5/5 — Easy to scan food

*2026-05-25, version 1.0.2*

I’ve been doing a low FODMAP diet for the past few weeks and this makes it pretty simple for me to track. Its nice to have a bunch of options for checking food (can take a pic or write it out) and I like that it has a barcode feature as well. They are responsive to feedback and I feel like they really care.

### 5/5 — Works fantastic for IBS

*2026-04-23, version 1.0.1*

These guys really understand IBS. Uses AI-tech to instantly analyze and track all your meals with a snap and then ties it all in to biometrics, sleep, stress, bodily functions, etc. Unbelievable stuff. Totally worth it.

### 5/5 — Quite helpful so far

*2026-04-20, version 1.0.0*

I’ve tried other IBS apps and while some are alright, they tend to be outdated or be full of bugs. This one actually works well and tracking my food and bowel movements is quick and easy. I also like that I can log my sleep and stress levels. Saves me so much time compared to what I used before. My only suggestion would be to make it so I can add my own custom factors to bowel movement logging, but other than that I’m very happy that I found this.

## Frequently asked questions about GentleGut

### Does GentleGut have ads?

Yes, GentleGut contains advertisements. These ads may appear within the app as you use its features.

### What is the rating for GentleGut?

GentleGut has a high rating of 4.9 stars, based on 10 user ratings.

### What devices does GentleGut support?

GentleGut is available for iPhone and iPod devices.

### What is the age rating for GentleGut?

GentleGut is rated for users aged 12 and older.

### How often is GentleGut updated?

The latest version of GentleGut is 1.0.7, and it was last updated on June 26, 2026. This indicates a recent update.

### Can I export my data from GentleGut?

Yes, GentleGut allows you to export your data in CSV format. This is useful for personal analysis or sharing with healthcare providers.

### Is there a free trial for GentleGut?

Yes, GentleGut offers a free trial. This trial allows you to explore all features, including food scanning and symptom tracking, before committing to a subscription.

### What conditions can I track with GentleGut?

You can log conditions such as IBS, IBD, gastritis, GERD, SIBO, and various food intolerances within GentleGut.

## Version history (last 5 releases)

### 1.0.8 — 2026-07-16

We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with tracking FODMAPs. This update comes with various bug fixes and improvements.

### 1.0.7 — 2026-06-26

We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with those tracking FODMAPs. This update comes with various bug fixes and improvements.

### 1.0.6 — 2026-06-17

We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with those tracking FODMAPs. This update comes with various bug fixes and improvements.

### 1.0.5 — 2026-06-09

We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with those tracking FODMAPs. This update comes with various bug fixes and improvements.

### 1.0.4 — 2026-06-05

We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with those tracking FODMAPs. This update comes with various bug fixes and improvements.

## More apps by Ascendant Life, LLC

- [Ascendant - Lifelong AI](https://appshunter.io/ios/app/ascendant-lifelong-ai/id6737918006)
- [Moonbeam: Bedtime Stories](https://appshunter.io/ios/app/moonbeam-bedtime-stories/id6743716531)
- [NoBurn - Reflux & GERD Tracker](https://appshunter.io/ios/app/noburn-reflux-and-gerd-tracker/id6745908361)
- [FiberPal - Fiber Tracker](https://appshunter.io/ios/app/fiberpal-fiber-tracker/id6756158180)

All apps by Ascendant Life, LLC: https://appshunter.io/developer/1778513470

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*