# Gentler Streak Workout Tracker — Activity, Exercise & Health > Adaptive fitness tracker for consistent, personalized activity and health monitoring. (iPhone/iPad app by Gentler Stories LLC.) - Source: https://appshunter.io/ios/app/gentler-streak-workout-tracker/id1576857102 (this page in markdown: same URL + `.md`) - Developer: [Gentler Stories LLC](https://appshunter.io/developer/1564056326) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 8,799 App Store ratings · 1,225 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 268 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2021-09-01 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gentler-streak-workout-tracker/id1576857102/reviews.md ## What is Gentler Streak Workout Tracker? Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ PRIVATE DATA STAYS PRIVATE Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy ## Key features - Personalized daily readiness assessment - Full sleep analysis and trends - Cycle-synced activity suggestions - On-watch workout intensity management - Customizable workout journal - Streak maintenance with status adjustments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gentler Premium Yearly Family | $29.99 | per year | | Gentler Premium Monthly | $8.99 | per month | | Gentler Premium Yearly | $39.99 | per year | | Gentler Premium Yearly Family | $59.99 | per year | | Gentler Premium Monthly Family | $8.99 | per month | | Gentler Premium Yearly Family | $35.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Gentler Premium Lifetime | $179.99 | one-time | | Gentler Premium Lifetime | $89.99 | one-time | | Gentler Premium Lifetime | $59.99 | one-time | | Gentler Premium Lifetime | $125.99 | one-time | ## What do users think of Gentler Streak Workout Tracker? Overall sentiment: positive **Pros** - 🌟 Excellent app design and visuals - 💪 Motivates users to exercise at the right intensity - 🤗 Supportive and compassionate approach to fitness - 🧠 Provides valuable insights and data on fitness and wellbeing - 🔄 Allows for rest days and recovery without guilt - 🎨 Beautiful and intuitive user interface **Cons** - 🤔 Inconsistent or inaccurate activity tracking - 🤷‍♀️ Unclear how the 'overreaching' metric is calculated - 💰 Subscription cost may be high for some users - 🙅‍♀️ Limited functionality in the free version - 🕰️ Slow app performance and loading times **Commonly reported bugs** - GPS tracking issues during outdoor workouts - Inconsistent sync between Apple Health and Gentler Streak - Wellbeing tab not functioning properly for some users **Most requested features** - Add ability to manually edit or delete workouts - Provide more long-term activity and trend data - Integrate with other fitness platforms (e.g., Fitbit) - Allow customization of activity goals and thresholds - Include period tracking and insights related to menstrual cycles ## Recent user reviews (10 of 1,225) All indexed reviews: https://appshunter.io/ios/app/gentler-streak-workout-tracker/id1576857102/reviews.md ### 4/5 — It’s very good *2026-08-11, version 5.12.9* I’ve been up and down with this app the last two years but it is genuinely good at what it does. The free version is generous enough for you to give it a try and i recommend you do. Quite possibly the best fitness app available on iOS. ### 1/5 — The truth *2026-08-03, version 5.12.9* I hade this app for a month I want it longer but every 5 seconds there was a add ### 2/5 — Pink Tax *2026-07-30, version 5.12.9* It’s very frustrating that menstruation data requires a subscription. This is just another example of the pink tax that functionally affects HALF of the population! I’m sure the app is great but it doesn’t sit right that data only affecting people who menstruate is hidden behind a paywall. ### 5/5 — A dynamic approach to fitness *2026-07-10, version 5.12.8* Gentler Streak is a core (yet unobtrusive) part of my day to day. The flexibility of the Activity Path and the encouragement of rest days helped me form good habits without feeling all-or-nothing. Gentler Streak helped me ease into an active lifestyle again after coming out on the other side of years of debilitating illnesses and not only helped me establish my new normal but provided me the tools of how to work with my body without making me feel like missing “progress” days was a setback. I can’t recommend Gentler Streak enough, especially for those who struggle with the rigidity of an all-or-nothing approach or those who wish to understand how the rhythms of their body impact fitness/activity goals. ### 2/5 — Weightlifting not registering as “good” workouts *2026-07-08, version 5.12.7* My main form of workouts is doing strength training. And I’m consistently pushing and progressing. But the app basically doesn’t recognize the benefit of anything other than doing cardio. Just got a message that I should bump up my activity. Mind you I’ve done 2 60+ minute hard lifting sessions this week with 10 minute Metcon work after. A bit annoying that all the app cares about is long cardio sessions. Could be a good app for motivation but that’s a really annoying way of looking at fitness. Might uninstall ### 5/5 — Fantastic App *2026-07-05, version 5.12.7* I’ve been using Gentler Streak for a few years and recently decided to get the lifetime because it’s truly such a helpful tool. As a woman with ADHD exercise is the biggest struggle (after laundry) especially when I’m not feeling 100%, but this takes the decision making and negotiation out of it. The activity suggestions are automatically matched to my energy level and menstrual cycle phase so I can either do it or give myself permission to not without feeling guilty. ### 5/5 — 非常好的应用 *2026-07-02* 使得我运动更有动力，也更能掌握自己身体运动时发生的状态变化！ **Developer response:** Hi! Thanks for sharing your thoughts on Gentler Streak! We’re really happy to hear the app is helping you stay motivated and get to know your body a little better with every workout. Cheers, Vid ### 5/5 — 好用 *2026-07-01* 非常好用一款软件，赞赞赞 **Developer response:** Hi! Thanks for the super sweet review! 🧡🥰 All the best, Vid ### 5/5 — Gentler Streak hat mich zurück ins Sportleben geholt *2026-06-30* Vor 14 Jahren habe ich eine traumatische Sportverletzung erlitten, weil ich aus den falschen Gründen (Selbsthass), viel zu viel Sport gemacht und mich grundsätzlich körperlich überfordert habe. Sie hat mich viele Jahre begleitet und aus Angst habe ich mich sportlich nicht mehr herausgefordert. Long story short: ich hab endlich ne Therapie gemacht und habe mir GS heruntergeladen, um meine Opferrolle endlich hinter mir zu lassen. Ich habe mit der App nach und gelernt, meinem Körper wieder zu vertrauen und meine Grenzen neu kennengelernt - das hat mir soooooo massiv Lebensqualität geschenkt! Ich bedanke mich beim gesamten Entwicklerteam und empfehle eure App bei jeder Gelegenheit weiter - ich den Lesern, die bis hierhin gekommen sind 😃Bitte macht weiter so 🙏 **Developer response:** Hi! Thanks so much for sharing your journey and experience with Gentler Streak! We're so glad to hear you're better now and that Gentler Streak has been able to help you regain trust in your body and create a healthier and more sustainable fitness habit.🧡 Thanks, Vid ### 5/5 — Perfect app ! Just one request. *2026-06-29* Fantastic app. Not pushy. Really has helped me. The one important improvement to make is to add a tab on the activity page that, in addition to the distance, duration, and flights, you get to see and compare the actual number of steps per week, per month and per year. One small change but an important one. ## Frequently asked questions about Gentler Streak Workout Tracker ### What does Gentler Streak do? Gentler Streak is a health and fitness tracker that offers personalized guidance to help you move consistently without overexertion. It analyzes your daily readiness based on key health metrics and sleep, providing tailored workout suggestions. The app also includes detailed sleep analysis, step tracking, and cycle-synced activity support. ### What are the key features of Gentler Streak? Key features include understanding your daily readiness with vital signs and sleep summaries, full sleep analysis with 14-night trends, step tracking with a 14-day overview, and syncing activities with your menstrual cycle. It also allows for streak maintenance by adjusting your status, award-winning Apple Watch workout tracking with real-time effects, personalized workout tracking for over 140 activities, and tailored daily workout suggestions. ### How much does Gentler Streak cost? The app is free to download and use, offering a free experience with in-app purchases. This means you can access core functionalities without upfront cost, with options to purchase additional features or content if desired. ### What devices is Gentler Streak compatible with? Gentler Streak is designed for Apple devices and integrates with Apple HealthKit, ensuring your private data stays on-device. It is an award-winning Apple Watch workout tracker and offers home screen widgets for iPhone users. ### Who is Gentler Streak for? This app is ideal for individuals who want to maintain an active life on their own terms, focusing on consistent movement rather than pushing to extremes. It's particularly beneficial for everyday walkers, those managing chronic conditions, and anyone who prefers a gentler, more adaptive approach to fitness and health tracking. ## Version history (last 5 releases) ### 5.12.9 — 2026-07-28 Adding the cherry on top of our last update! NEW: Colorful Map Styles You asked, and here it is: when sharing a workout the map customization options now include colorful light and dark maps. These two join the black-and-white and satellite styles added previously. All five options are now available for every workout with a map. Don’t be shy to share and tag us @gentlerstreak! IMPROVEMENTS Charts should now load faster. In case you missed what else dropped in the previous update: SHARE REVAMPED Based on how we observed you use Share in Gentler Streak, we decided to build it from scratch. We simplified it, made it lighter, and more aesthetically pleasing. It should fit beautifully on your stories! More share options to come; for now, we’ve focused on your workout summary. Good to know: • Find the revamped Share on all of your workout summaries. • Choose between a light, dark, or satellite map, a transparent background or a background of your choice. • Workouts with no map come with your heart rate chart as the centerpiece. • You decide which metrics you want to show the world. • When you’re about to post, don’t forget to tag us, and we’ll repost! NEW PERSONAL STORY There’s a new story, this time from a devoted kickboxer! Matt Marenic shared how and why he’s been using Gentler Streak and Tiimo to organize his days. You can find his story under Insights > Stories from the Community > Getting My Day Under Control. It’s lovely to hear that we weren’t the only ones noticing the synergy, with some of you spotting it even before we did! If you’ve been loving Gentler Streak, a quick App Store review reaaally helps. It means people hear about it from you, not just from us insisting how great it is. Got feedback? We read every email, so let us know. Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Thanks for exploring your fitness with us! ### 5.12.8 — 2026-07-09 Missed us yet?? We are here, and we’re bringing something as hot as the weather with us right now! Here comes a revamped share sheet (woop woop) and Matt’s personal story on how he combines Gentler Streak and Tiimo to bring his day under control. SHARE REVAMPED Based on how we observed you use Share in Gentler Streak, we decided to build it from scratch. We simplified it, made it lighter, and more aesthetically pleasing. It should fit beautifully on your stories! More share options to come; for now, we’ve focused on your workout summary. Good to know: • Find the revamped Share on all of your workout summaries. • Choose between a light, dark, or satellite map, a transparent background or a background of your choice. • Workouts with no map come with your heart rate chart as the centerpiece. • You decide which metrics you want to show the world. • When you’re about to post, don’t forget to tag us, and we’ll repost! NEW PERSONAL STORY There’s a new story, this time from a devoted kickboxer! Matt Marenic shared how and why he’s been using Gentler Streak and Tiimo to organize his days. You can find his story under Insights > Stories from the Community > Getting My Day Under Control. It’s lovely to hear that we weren’t the only ones noticing the synergy, with some of you spotting it even before we did! If you’ve been loving Gentler Streak, a quick App Store review reaaally helps. It means people hear about it from you, not just from us insisting how great it is. Got feedback? We read every email, so let us know. Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Thanks for exploring your fitness with us! ### 5.12.7 — 2026-06-29 Hello, lovely humans! With this version, we’re not serving a feature update, but a friendship one. We’re happy to be joining forces with Tiimo, Apple’s iPhone App of the Year 2025. If you haven’t heard of them: Tiimo is a planning app built for the neurodivergent community: visual time-blocking, routines you can actually customize, and design that works the way ADHD and autistic brains work. As a yearly Gentler Streak subscriber, you get 40% off Tiimo’s yearly plan, plus a free trial if you’re a new user. Find the offer in Settings → Gentler Perks, whenever you’re ready. Why this collab? We met the Tiimo team at WWDC 2024 and clicked instantly. Both App of the Year winners, female-led teams, both building tools that adapt to the person rather than the other way around. We’re firm believers that mental and physical wellbeing go hand in hand - and that together, we’re stronger. You included. Hope you’ll like Tiimo as much as we do! If you’ve been loving Gentler Streak, a quick App Store review reaaally helps. It means people hear about it from you, not just from us insisting how great it is. P.S. Lifetime subscribers: Due to technical limitations with in-app purchases (which lifetime is), we can’t offer anything in the app, but please reach out to support@gentlerstories.com and we’ll help out. Got feedback? We read every email, so do let us know. Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Xiaohongshu: GentlerStreak Thanks for exploring your fitness with us! ### 5.12.6 — 2026-06-06 Hello to a new app icon - our little nod to WWDC 2026. Find it in Settings. Plus, a few extras from last time in case they slipped by. A trio of nice additions in this one: new workout types, a fresh notification category to help you tune in to your body in the morning, and another round of faster loading. NEW Morning Check-In Notifications A new notification category that gives you a gentle, data-driven heads-up in the morning when there’s something worth noticing from yesterday. After an easy session or a hard one, after an overreaching day, when you chose to rest, or, for women, related to our cycle: to inform when we’re (likely) at our peak, and when we’re (likely) at our low. The benefit: the app pays attention so you don’t have to, and speaks up when yesterday has something to tell you about today. You’ll find it in: Gentler Streak → Profile → Settings → Notifications → Morning Check-In 13 Workout Types … bringing the total to 161! Lately our office has gone crazy for gravel rides, so that one had to come in, alongside 12 other most-requested types: Dog Running, Kettlebell Workout, Swimming Tethered, Outdoor Hand Cycling, Bouldering, Windsurfing, Beach Volleyball, Inline Hockey, Surfskate, BMX Freestyle, BMX Racing, and the one we suspect many of you have been waiting for: Assembling Furniture. IMPROVEMENTS Faster Loading Another round of loading optimization. The app should feel snappier on open, especially if you’ve got a lot of history. Got feedback? We read every email, so do let us know. Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Xiaohongshu: GentlerStreak Thanks for exploring your fitness with us! ### 5.12.5 — 2026-06-05 Hello to a new app icon - our little nod to WWDC 2026, with summer vibes to match. Find it in Settings. Plus, a few extras from last time in case they slipped by. A trio of nice additions in this one: new workout types, a fresh notification category to help you tune in to your body in the morning, and another round of faster loading. NEW Morning Check-In Notifications A new notification category that gives you a gentle, data-driven heads-up in the morning when there’s something worth noticing from yesterday. After an easy session or a hard one, after an overreaching day, when you chose to rest, or, for women, related to our cycle: to inform when we’re (likely) at our peak, and when we’re (likely) at our low. The benefit: the app pays attention so you don’t have to, and speaks up when yesterday has something to tell you about today. You’ll find it in: Gentler Streak → Profile → Settings → Notifications → Morning Check-In 13 Workout Types … bringing the total to 161! Lately our office has gone crazy for gravel rides, so that one had to come in, alongside 12 other most-requested types: Dog Running, Kettlebell Workout, Swimming Tethered, Outdoor Hand Cycling, Bouldering, Windsurfing, Beach Volleyball, Inline Hockey, Surfskate, BMX Freestyle, BMX Racing, and the one we suspect many of you have been waiting for: Assembling Furniture. IMPROVEMENTS Faster Loading Another round of loading optimization. The app should feel snappier on open, especially if you’ve got a lot of history. Got feedback? We read every email, so do let us know. Email: support@gentlerstories.com Reddit: r/gentlerstreakapp Instagram & Threads: @gentlerstreak Xiaohongshu: GentlerStreak Thanks for exploring your fitness with us! ## Apps similar to Gentler Streak Workout Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [FITIV Pulse - Workout Tracker](https://appshunter.io/ios/app/fitiv-pulse-workout-tracker/id942494517) | 4.6 (12,632) | Free | Health & Fitness | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness | | [Pacer Pedometer Step Counter](https://appshunter.io/ios/app/pacer-pedometer-step-counter/id600446812) | 4.9 (325,769) | Free | Health & Fitness | | [Activity Tracker・FitnessView](https://appshunter.io/ios/app/activity-trackerfitnessview/id1531983371) | 4.6 (7,691) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (88,939) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | ## More apps by Gentler Stories LLC - [The Outsiders Fitness Tracker](https://appshunter.io/ios/app/the-outsiders-fitness-tracker/id6751584800) All apps by Gentler Stories LLC: https://appshunter.io/developer/1564056326 ## Related topics [gentler streak](https://appshunter.io/ios/topics/gentler-streak) · [gentler streak workout tracker](https://appshunter.io/ios/topics/gentler-streak-workout-tracker) · [lifestyle apps with reduced motion](https://appshunter.io/ios/topics/lifestyle-apps-with-reduced-motion) · [gentler](https://appshunter.io/ios/topics/gentler) · [streaks running](https://appshunter.io/ios/topics/streaks-running) · [exercise tracker walking](https://appshunter.io/ios/topics/exercise-tracker-walking) · [exercise tracker workout](https://appshunter.io/ios/topics/exercise-tracker-workout) · [lifestyle apps with sufficient contrast](https://appshunter.io/ios/topics/lifestyle-apps-with-sufficient-contrast) · [cardio log](https://appshunter.io/ios/topics/cardio-log) · [anabolic tracker](https://appshunter.io/ios/topics/anabolic-tracker) · [go max tracker](https://appshunter.io/ios/topics/go-max-tracker) · [activity tracker list](https://appshunter.io/ios/topics/activity-tracker-list) · [bevel](https://appshunter.io/ios/topics/bevel) · [lifestyle apps with larger text](https://appshunter.io/ios/topics/lifestyle-apps-with-larger-text) · [red light therapy tracker](https://appshunter.io/ios/topics/red-light-therapy-tracker) · [activity tracker progress](https://appshunter.io/ios/topics/activity-tracker-progress) · [running tracker kid](https://appshunter.io/ios/topics/running-tracker-kid) · [bevel health](https://appshunter.io/ios/topics/bevel-health) · [fitness tracker game](https://appshunter.io/ios/topics/fitness-tracker-game) · [workout tracker for women](https://appshunter.io/ios/topics/workout-tracker-for-women) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*