# Gently: AI Weight Loss Coach > AI-powered gentle weight loss coach for women 40+ focusing on daily habits. (iPhone/iPad app by Hleb Haiduk.) - Source: https://appshunter.io/ios/app/gently-ai-weight-loss-coach/id6754978243 (this page in markdown: same URL + `.md`) - Developer: [Hleb Haiduk](https://appshunter.io/developer/1816720118) - Category: Lifestyle - Price: Free - Rating: 3.67/5 from 6 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 188 MB - Languages: English, Portuguese - Released: 2025-11-26 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gently-ai-weight-loss-coach/id6754978243/reviews.md ## What is Gently? Gently – weight loss that feels human Take it one step at a time Gently is the weight-loss app for women 40+. No bootcamps, no crash diets — just simple daily habits that actually fit your life. A gentle mix of walking, intermittent fasting, hydration, and balanced eating helps you lose weight without burning out. Designed for women 40–55 Hormones shift, energy drops, belly fat becomes stubborn. Gently helps you work with your body, not against it. Small steps build real momentum — and real confidence. A plan that meets you where you are Gently creates a tailored daily plan based on your goals, fitness level, schedule, and energy. You get clear guidance each day: - how much to walk - when to take lighter breaks - simple eating rhythm - hydration reminders - gentle mindset nudges Everything is doable. Nothing is extreme. Walk your way to real results Walking is the safest, most sustainable way to lose weight after 40 — especially with a higher BMI. Gently helps you: - burn fat safely - reduce belly heaviness and bloating - boost energy - improve mood and sleep - support heart and metabolic health At 40+, consistency beats intensity. Gently helps you stay consistent. Intermittent fasting, but kinder No hard rules. No deprivation. Just a simple eating window that calms appetite, stabilizes energy, and supports gradual fat loss — without the stress of strict diets. Stay on track with your AI walking coach Your AI coach adjusts your plan daily, celebrates progress, and keeps things realistic. Short prompts, clear goals, zero pressure. Your routine becomes automatic Gently is built on science-backed habits that turn small choices into long-term results. Think: fewer cravings, steadier weight, more energy — without flipping your life upside down. Perfect for women who want… - gentle weight loss that lasts - more confidence and energy - fewer perimenopause symptoms - support against diabetes and heart risks - a plan that respects their body and lifestyle Features you’ll love - Personalized daily walking plan - Gentle intermittent fasting routine - Hydration & nutrition reminders - Smart progress tracking - AI coach with supportive guidance - Easy logging (steps, meals, water, weight) Why Gently works Because it’s built for real life. No extremes. No guilt. No impossible rules. Just small, steady steps that fit your world — and finally help you feel back in control. Privacy policy: https://glowing-turnover-e48.notion.site/Privacy-Policy-2ab8e62ebe7d807297dbc710ee6f7d3a Terms and Conditions: https://glowing-turnover-e48.notion.site/Terms-of-Use-2ab8e62ebe7d80d0ade5fa046fab5ac0 ## Key features - Personalized daily walking plan - Gentle intermittent fasting routine - Hydration & nutrition reminders - Smart progress tracking - AI coach with supportive guidance - Easy logging ## Frequently asked questions about Gently ### What is Gently's approach to weight loss? Gently focuses on building sustainable daily habits like walking, hydration, and balanced eating. It avoids crash diets and bootcamps, aiming for a gentle and human-centered approach to weight loss. ### Who is Gently designed for? Gently is specifically designed for women aged 40-55 who are experiencing hormonal shifts, energy drops, and stubborn belly fat. It aims to help users work with their body's changes. ### How does the AI coach in Gently work? The AI coach adjusts your daily plan based on your progress, provides supportive guidance, and keeps goals realistic. It offers short prompts and clear goals with zero pressure. ### Does Gently support intermittent fasting? Yes, Gently offers a gentle intermittent fasting routine with no hard rules or deprivation. It focuses on a simple eating window to calm appetite and support gradual fat loss. ### What kind of results can I expect from Gently? Users can expect to burn fat safely, reduce belly heaviness, boost energy, improve mood and sleep, and support heart and metabolic health. The focus is on consistency for long-term results. ### Is Gently available on multiple platforms? The provided data does not specify platform availability. However, it is listed as a mobile application. ### How often is Gently updated? The latest version of Gently is 1.4.3, and it was last updated on March 30, 2026. This indicates a relatively recent update. ### What is the user rating for Gently? Gently has a user rating of 3.4 stars based on 5 ratings. ## Version history (last 3 releases) ### 1.4.5 — 2026-08-15 - improved lessons ### 1.4.3 — 2026-03-30 Added a new lesson delivery mechanism ### 1.1.0 — 2025-12-25 New lessons, smoother AI guidance More calm, step-by-step lessons with smarter AI support. ## More apps by Hleb Haiduk - [Memorly Flashcard & Study Tips](https://appshunter.io/ios/app/memorly-flashcard-and-study-tips/id6746413765) All apps by Hleb Haiduk: https://appshunter.io/developer/1816720118 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*