# Get Mom Strong — Workouts Designed for Mothers > Postpartum and prenatal fitness program for mothers focused on core and pelvic health. (iPhone/iPad app by Get Mom Strong, LLC.) - Source: https://appshunter.io/ios/app/get-mom-strong/id1629984799 (this page in markdown: same URL + `.md`) - Developer: [Get Mom Strong, LLC](https://appshunter.io/developer/1629984801) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1,461 App Store ratings · 177 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 117 MB - Languages: American English - Released: 2022-08-24 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/get-mom-strong/id1629984799/reviews.md ## What is Get Mom Strong? Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it. Rebuild your body postpartum, and stay strong throughout pregnancy. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love. Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically. One subscription includes: WORKOUTS:: Total body workouts built for women. –Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Coaching for each and every exercise. –Workouts tailored to your fitness level and pelvic health concerns. –Minimal equipment needed (can be done at home or gym) PREGNANCY: Stay strong and empowered through your pregnancy. –Workouts tailored to each week of pregnancy. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. –Fourth Trimester section to help you heal. NUTRITION: Stop dieting and learn to fuel your body with love. –Weekly nutrition challenges to create new habits. –100+ recipes PELVIC HEALTH & KNOWLEDGE Searchable health tip library to help you move about your day better, and live more empowered. SUBSCRIPTION PRICING AND TERMS SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.” Terms of use: https://getmomstrong.com/terms-of-service/ Privacy policy: https://getmomstrong.com/privacy-policy/ ## Key features - Postpartum and prenatal workouts - Core and pelvic floor rehabilitation - Strength and cardio training - Personalized programming - Nutrition guidance and recipes - Pelvic health education library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $199.99 | per year | | Quarterly Subscription | $69.99 | per 3 months | | Monthly Subscription | $28.99 | per month | | Monthly Slam Core Subscription | $9.99 | per month | ## What do users think of Get Mom Strong? Overall sentiment: positive **Pros** - 🚀 Motivating and empowering workouts - 👍 Customizable and flexible programs - 💪 Effective for building strength and function - 🧠 Comprehensive education on core and pelvic floor - 🤗 Supportive and relatable instructor - 🌟 Positive and inclusive community - 🏠 Convenient at-home workouts - 📈 Visible progress and improvements - 🍑 Effective for targeting problem areas **Cons** - 🙃 Occasional distractions from kids/pets in videos - 🤔 Subscription auto-renewal concerns **Commonly reported bugs** - Music playback issues during workouts **Most requested features** - Expanded recipe and nutrition resources - More advanced workout programs - Improved app performance and stability ## Recent user reviews (10 of 177) All indexed reviews: https://appshunter.io/ios/app/get-mom-strong/id1629984799/reviews.md ### 3/5 — Lower Tier Subscriptions Pointless *2026-06-16, version 2.2.21* Lower Tier Subscriptions Pointless. ### 5/5 — Helps build consistency *2026-05-28, version 2.2.21* I love all of the workouts and programs. The progressive element and multiple levels of difficulty have made it possible for me to use this app for years and still have something to work towards. ### 5/5 — 100% recommend *2026-05-07, version 2.2.18* I’m 12 weeks postpartum with baby 4 and I am so impressed with how well my core and pelvic floor feel. My diastasis recti went from 2 1/2 fingers to a half finger. I have more control of my pelvic floor than I ever have. I am very much enjoying the benefits in the bedroom. Not to mention the meal plans make it so easy to shop and cook postpartum! Highly recommend! ### 2/5 — If you plan to screen share, make sure it works before you purchase *2026-02-18, version 2.2.17* I really wanted to use this app. I researched similar apps, and ended with this one. However, it does not have the option to cast to your tv. You have to screen mirror from your phone I believe. But if you don’t have a bit older of a tv then you won’t be able to do that regardless! So I had to cancel the subscription ### 5/5 — Amazing, doable at-home fitness app! *2026-01-26, version 2.2.17* This program has been such a great addition to my life. I have worked out consistently for the past 3 years through postpartum, toddlerhood, pregnancy, and now back to postpartum again and gone through multiple of Ashley’s programs on this app. I feel stronger and look forward to exercising even in a season of young kids and interrupted sleep and having kids climb on me while working out. She guides you through sustainable and realistic home workouts that build practical strength for moms. Worth the cost! Highly recommend! ### 5/5 — Best Postpartum Workout *2026-01-15, version 2.2.17* Ashley’s workouts have truly changed my life. After my second pregnancy I had terrible shoulder and neck pain that went away within days of starting slam bridge. I highly recommend this program to anyone who is trying to regain strength and function postpartum! ### 5/5 — Best app for women *2026-01-06, version 2.2.17* Ashley will change your life and your perspective on your body. 100% recommend her ### 4/5 — Great moves, coaching frustrates me *2025-11-18, version 2.2.16* As a seasoned athlete in early postpartum, I appreciate these workouts and I can tell that they are very useful! That said, not having the option to do the “workout with me” sections either just a timer or rep count is driving me up a wall. I just want to listen to my own music, I don’t want to be encouraged by a video. ### 5/5 — Best postpartum exercise app *2025-10-22, version 2.2.16* In Australia, it’s pricey. But it is worth every, single, cent. I had birth injuries and this is the only program I found that I experienced growth and progress with. I feel stronger, my prolapse symptoms are less, and overall looking better every day. Hint: keep a look out for the Black Friday sales! ### 5/5 — SLAM rocks! *2025-10-14, version 2.2.13* Ashley has created a fantastic workout program to help moms get back to exercise after babies. It can be hard to know what is safe after sustaining a birth injury. Ashley has helped me to get back to my strong self without compromising safety. ## Frequently asked questions about Get Mom Strong ### What is Get Mom Strong? Get Mom Strong is a fitness program designed specifically for mothers. It offers workouts to help rebuild your body postpartum and stay strong throughout pregnancy. The program focuses on improving issues like diastasis recti, prolapse, incontinence, and back pain through a combination of science-backed exercises and full-body workouts. ### What kind of workouts does Get Mom Strong offer? The app provides total body workouts for women, including strength and cardio exercises that benefit the core and pelvic floor. It features five levels of programming, from newly postpartum to advanced athletes, with coaching for each exercise. Workouts are tailored to your fitness level and pelvic health concerns, and can be done with minimal equipment. ### How much does Get Mom Strong cost? Get Mom Strong is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly, or annual basis. You will be auto-billed based on your selected subscription until you cancel. Subscription management can be done through the app's main menu. ### Can I use Get Mom Strong during pregnancy? Yes, the app is designed to help you stay strong and empowered through your pregnancy. It includes workouts tailored to each week of pregnancy, health tips from various birth workers, and a Fourth Trimester section to aid in your healing process. ### What are the benefits of using Get Mom Strong? Users can expect to heal their core and pelvic floor, build muscle, and experience workout endorphins. The program also addresses specific postpartum and pregnancy-related concerns such as diastasis recti, prolapse, incontinence, and back pain, while promoting overall mental and physical strength. ## Version history (last 5 releases) ### 2.2.26 — 2026-08-04 minor bug fix to power builder end of program and text update for contest ### 2.2.24 — 2026-08-03 New Power Builder Program New Before and After Photo and Share for Power Builder ### 2.2.22 — 2026-07-20 New Travel Workouts New Info Pop up on home screen Minor UI update to workouts ### 2.2.21 — 2026-05-13 minor bug fixes ### 2.2.20 — 2026-05-11 New Glute Builder Program New Comments in workouts ## Apps similar to Get Mom Strong | App | Rating | Price | Category | | --- | --- | --- | --- | | [Move Your Bump](https://appshunter.io/ios/app/move-your-bump/id1495092192) | 4.8 (533) | Free | Health & Fitness | | [Birth Recovery Center](https://appshunter.io/ios/app/birth-recovery-center/id1588325906) | 4.8 (1,965) | Free | Health & Fitness | | [Expecting and Empowered](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110) | 4.8 (443) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (984) | Free | Health & Fitness | | [Menovation: Women Fitness 40+](https://appshunter.io/ios/app/menovation-women-fitness-40-plus/id6748364240) | 4.9 (232) | Free | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,265) | Free | Health & Fitness | ## Related topics [mom fitness](https://appshunter.io/ios/topics/mom-fitness) · [slam](https://appshunter.io/ios/topics/slam) · [mommy workout](https://appshunter.io/ios/topics/mommy-workout) · [mommastrong](https://appshunter.io/ios/topics/mommastrong) · [belly strong](https://appshunter.io/ios/topics/belly-strong) · [postpartum workout](https://appshunter.io/ios/topics/postpartum-workout) · [postpartum workout at home](https://appshunter.io/ios/topics/postpartum-workout-at-home) · [diastasis recti workouts](https://appshunter.io/ios/topics/diastasis-recti-workouts) · [fitmama app](https://appshunter.io/ios/topics/fitmama-app) · [katrina oakley](https://appshunter.io/ios/topics/katrina-oakley) · [connect pelvic floor fitness](https://appshunter.io/ios/topics/connect-pelvic-floor-fitness) · [fitmama](https://appshunter.io/ios/topics/fitmama) · [postpartum workout free](https://appshunter.io/ios/topics/postpartum-workout-free) · [moms into fitness](https://appshunter.io/ios/topics/moms-into-fitness) · [postpartum fitness](https://appshunter.io/ios/topics/postpartum-fitness) · [pregnancy workout](https://appshunter.io/ios/topics/pregnancy-workout) · [diastasis recti](https://appshunter.io/ios/topics/diastasis-recti) · [diastasis recti fix](https://appshunter.io/ios/topics/diastasis-recti-fix) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*