# Get nCourage — Manage your anxiety & panic

> Anxiety management and stress relief through guided modules and mindfulness. (iPhone/iPad app by nCourage mobile llc.)

- Source: https://appshunter.io/ios/app/get-ncourage/id1466132778 (this page in markdown: same URL + `.md`)
- Developer: [nCourage mobile llc](https://appshunter.io/developer/1471198362)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 74 MB
- Languages: English
- Released: 2019-06-05
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/get-ncourage/id1466132778/reviews.md

## What is Get nCourage?

You will learn about your anxiety, triggers that can cause it, and gain the courage to actively manage moments of stress for long-lasting relief. 

Module One: Understanding Your Anxiety
Module Two: Mindfulness
Module Three: Biological Interventions
Module Four: The Story You Tell Yourself
Module Five: Transforming Your Story
Module Six: Getting Emotional Traction
Module Seven: Navigating Successfully
Module Eight: Reducing Worry
Module Nine: Inspire Me

You may not think of yourself as courageous, but you will become more empowered to engage life’s challenges by doing the thing you think you can not do. 

The solution is in the palm of your hands.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Anxiety trigger identification
- Mindfulness techniques
- Biological intervention strategies
- Cognitive reframing
- Stress management tools
- Building courage and confidence

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Basic Plan | $12.99 | per month |
| Signature Plan | $15.99 | per month |



## Frequently asked questions about Get nCourage

### What is Get nCourage?

Get nCourage is a health and fitness app designed to help users understand and manage anxiety, triggers, and stress. It provides modules on mindfulness, biological interventions, and cognitive reframing to build confidence and achieve lasting relief.

### What are the subscription plans for Get nCourage?

Get nCourage offers two subscription plans: the Basic Plan at $12.99 per month and the Signature Plan at $15.99 per month. These plans provide access to the app's full range of features and content.

### What devices is Get nCourage available on?

Get nCourage is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Get nCourage updated?

The latest version of Get nCourage is 2.0.3, and it was last updated on May 12, 2023. Updates typically include improvements to content and functionality.

### What is the age rating for Get nCourage?

Get nCourage has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for all ages.

### Does Get nCourage have ads?

No, Get nCourage does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscription plans.

### What do users think of Get nCourage?

Users have given Get nCourage a perfect rating of 5.0 stars from 8 ratings, indicating a very positive user sentiment. This suggests users find the app effective for managing anxiety and stress.

### What kind of content does Get nCourage offer for anxiety management?

Get nCourage offers nine modules covering understanding anxiety, mindfulness, biological interventions, transforming your story, emotional traction, navigating challenges, and reducing worry. It aims to empower users to engage with life's challenges.

## Version history (last 5 releases)

### 2.0.3 — 2023-05-12

We've completely redesigned the app for version 2.0!
Upgraded backend!

### 2.0.2 — 2023-03-23

We've completely redesigned the app for version 2.0!

### 1.5.0 — 2019-10-19

Stability update

### 1.4.9 — 2019-09-21

Change on submit quiz button

### 1.4.8 — 2019-09-17

Change on introduction screens

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*