# Get Set - Train Smarter > Evidence-based sports injury prevention exercises with video guides. (iPhone/iPad app by International Olympic Committee.) - Source: https://appshunter.io/ios/app/get-set-train-smarter/id894609112 (this page in markdown: same URL + `.md`) - Developer: [International Olympic Committee](https://appshunter.io/developer/542707719) - Category: Health & Fitness - Price: Free - Rating: 4.20/5 from 5 App Store ratings · 33 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2014-07-20 - Data updated: 2026-08-21 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/get-set-train-smarter/id894609112/reviews.md ## What is Get Set? Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have shown that structured strength and physical conditioning exercises can reduce the risk of injuries by over 50%! Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs. All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor. The exercise videos can also be downloaded to your device for offline viewing, allowing you to benefit from Get Set wherever you are. Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle. Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free. ## Key features - Evidence-based workout routines - Video demonstrations - Sport-specific programs - Body part targeting - Offline viewing - Multiple difficulty levels ## Recent user reviews (10 of 33) All indexed reviews: https://appshunter.io/ios/app/get-set-train-smarter/id894609112/reviews.md ### 2/5 — No Video *2026-01-20* There is no video for any training. Neither online nor download. The explantions alone are not helpful enough … and a risk for beginners. ### 1/5 — Video is not available *2026-01-20* This app does not work any more. ### 5/5 — Awesome *2025-04-11* Awesome ### 1/5 — Лицемеры *2024-10-14* Ну и лицемеры же вы разработчики. Израиль уничтожил более 40 000 человек и он в списке стран для регистрации есть. А Россия защищающая русских отсутствует. Это по вашему справедливо? ### 1/5 — Looks promising keeps crashing *2024-02-02* The app looks great and seems like a super tool. The problem is I couldn’t start a workout. It kept crashing whenever I tried to start a workout. I want to use this app, but if it won’t let me then I can’t. ### 5/5 — get set got finished *2024-01-03* I found an error where when I press start workout, it goes 3,2,1, and then turns off. A critical mistake that will jeopardize the name of your Get Set ### 2/5 — Videos are NOT working *2022-11-21* Good idea but the videos don t seem to work anymore…. A real shame as it s an important part… ### 2/5 — Videos don’t work *2022-01-02, version 3.0.0* Was really looking forward to using this app but the videos don’t work and can’t be downloaded. The “app support” link is useless, just goes to the Olympics website. ### 2/5 — Sehr gute Idee, aber … *2022-01-01* leider lässt sich für keine Übung ein Video anschauen oder herunterladen. Es kommt immer zu Fehlermeldungen - sowohl auf iPhone als auch auf iPad und iPad Pro. ### 1/5 — No videos *2022-01-01* I used this app for a few weeks and it was great. However the videos haven’t loaded properly for weeks now and the same problem is happening for others who are downloading the App. ## Frequently asked questions about Get Set ### How does Get Set help prevent injuries? Get Set provides structured strength and physical conditioning exercises scientifically shown to reduce injury risk by over 50%. The routines are evidence-based and tailored to specific sports or body parts. ### What kind of exercises are included in Get Set? Exercises are presented through videos with clear instructions and variations. They include 3 difficulty levels and can be performed with minimal equipment, indoors or outdoors. ### Can I use Get Set offline? Yes, the exercise videos can be downloaded to your device for offline viewing, allowing you to train anywhere without an internet connection. ### Does Get Set offer programs for specific sports? Yes, Get Set features a comprehensive selection of summer and winter sports, with exercise programs carefully tailored to each sport's unique injury risk profile. ### What devices is Get Set available on? Get Set is available on iOS devices including iPhone, iPad, and iPod. ### How often is Get Set updated? The latest version is 3.8.2, last updated on March 2, 2026. Updates typically occur to refine features and add new content. ### What is the age rating for Get Set? Get Set has an age rating of 4+, making it suitable for a wide range of users. ### Does Get Set have ads? No, Get Set is free to access and does not contain advertisements. ## Version history (last 5 releases) ### 3.8.2 — 2026-03-02 Bug fixes and improvements ### 3.8.0 — 2025-11-05 We’ve updated the app to use the latest Android SDK (version 35) for improved performance, stability, and compatibility with the newest Android features. This update also includes background improvements to fix dependency issues that could cause minor bugs on some devices. ### 3.5.11 — 2024-03-26 Bug fixes ### 3.5.4 — 2024-02-29 New Authentication Feature: You can now log in and save your workouts on your account! Bug Fixes and Improvements: We've squashed some bugs and fine-tuned the app. ### 3.0.4 — 2023-11-28 Korean language added ## Apps similar to Get Set | App | Rating | Price | Category | | --- | --- | --- | --- | | [Skadefri](https://appshunter.io/ios/app/skadefri/id1128778166) | — | Free | Health & Fitness | | [Suji Teams](https://appshunter.io/ios/app/suji-teams/id1534128965) | 4.3 (6) | Free | Health & Fitness | | [Yogger: Movement Analysis](https://appshunter.io/ios/app/yogger-movement-analysis/id1576592816) | 4.7 (130) | Free | Health & Fitness | | [My Jump Lab (My Jump 3)](https://appshunter.io/ios/app/my-jump-lab-my-jump-3/id1554077178) | 4.6 (243) | Free | Health & Fitness | | [Metric - Strength Training](https://appshunter.io/ios/app/metric-strength-training/id1595510857) | 4.0 (45) | Free | Health & Fitness | | [Sports Injury Rehabilitation](https://appshunter.io/ios/app/sports-injury-rehabilitation/id1538404666) | 3.7 (27) | Free | Health & Fitness | ## More apps by International Olympic Committee - [Olympics™: Live Sports & News](https://appshunter.io/ios/app/olympics-live-sports-and-news/id808794344) - [PinQuest](https://appshunter.io/ios/app/pinquest/id1328873424) - [Believe In Sport](https://appshunter.io/ios/app/believe-in-sport/id1438424962) - [Lausanne 2020](https://appshunter.io/ios/app/lausanne-2020/id1489491042) - [Athlete365 Lausanne](https://appshunter.io/ios/app/athlete365-lausanne/id1491476175) All apps by International Olympic Committee: https://appshunter.io/developer/542707719 ## Related topics [getset](https://appshunter.io/ios/topics/getset) · [international olympic committee](https://appshunter.io/ios/topics/international-olympic-committee) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*