# Get Swol App — All In One Weight Lifting Tool

> Weight lifting tracker for optimizing reps, rest, sets, and progressive overload. (iPhone/iPad app by Bryan Cancel.)

- Source: https://appshunter.io/ios/app/get-swol-app/id1576936894 (this page in markdown: same URL + `.md`)
- Developer: [Bryan Cancel](https://appshunter.io/developer/1576937256)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.67/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 75 MB
- Languages: English
- Released: 2021-07-23
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/get-swol-app/id1576936894/reviews.md

## What is Get Swol App?

Swol helps you reach your weight lifting goals faster, by helping you
[1] do the right amount of reps 
[2] take the proper break between your sets 
[3] and do the right amount of sets
for your selected training style

Swol also uses 1 Rep Max Equations to help you with Progressive Overload. It does so by using your Last Set to calculate the max amount of weight you should be able to lift for your selected Rep Target. 
This means that you are going to get results as fast as possible, because you are listening to how your body is performing now, and adjusting so that you avoid injuring yourself, or wasting your time working way below your body's capacity.

Additionally,
[-] We notify you when your set break is complete so that taking proper breaks feels like less of a hassle. Until then, you can focus on your breathing with a breathing shape, or do anything else on your phone.
[-] It Automatically Estimates your 1 Rep Max for every exercise, so you can track your progress even if your training style changes
[-] It has multiple timers, so you can ensure you are ready for your next set, even when you are doing supersets
[-] We automatically group your exercises and show you the workout you haven't done in the longest time on top, so you always know what to do next
[-] Search through your exercises or select from your recent searches
[-] Motivate yourself, by opening the app and immediately being reminded of how long it's been since your last workout

Big Thanks to 
* Koby Almazan, for the Onboarding Arm Graphics
* Kalvin Almazan, for being a catalyst and helping develop the concept

## Key features

- Optimized reps, rest, and sets
- 1 Rep Max calculations
- Progressive overload guidance
- Automatic exercise grouping
- Rest timer with breathing guide
- Superset timers
- Workout history reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/get-swol-app/id1576936894/reviews.md

### 5/5 — Great tool for beginners and pros!

*2021-07-27, version 1.0*

Very simple and easy to use! Great info and would definitely recommend to others.

## Frequently asked questions about Get Swol App

### What is Get Swol App?

Get Swol App is a weight lifting tool designed to help users reach their goals faster by optimizing reps, rest times, and sets. It also utilizes 1 Rep Max equations for progressive overload and provides automatic exercise grouping.

### How does Get Swol App help with progressive overload?

Get Swol App automatically estimates your 1 Rep Max for every exercise based on your last set. This allows it to calculate the maximum weight you should lift for your selected rep target, ensuring you're always training effectively.

### Does Get Swol App have timers for rest and supersets?

Yes, Get Swol App includes multiple timers. It notifies you when your set break is complete and also supports timers for supersets, ensuring you're ready for your next set.

### How does Get Swol App organize workouts?

The app automatically groups your exercises and displays the workout you haven't done in the longest time at the top. This helps you easily see what to do next and ensures a balanced training routine.

### What devices is Get Swol App available on?

Get Swol App is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Get Swol App?

Get Swol App has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is Get Swol App updated?

Get Swol App was last updated on July 24, 2021, with version 1.0. Further update frequency information is not available.

### What is the user sentiment for Get Swol App?

Users have rated Get Swol App highly, with an average of 4.7 stars from 3 ratings. This suggests a positive user experience.

## Version history (last 1 release)

### 1.0 — 2021-07-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*