# Get Up And Go — Helping you back on your feet

> Safe, simple exercises for hospital or home recovery to combat inactivity. (iPhone/iPad app by NDM Business Hub Limited.)

- Source: https://appshunter.io/ios/app/get-up-and-go/id1470505716 (this page in markdown: same URL + `.md`)
- Developer: [NDM Business Hub Limited](https://appshunter.io/developer/1097164834)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 77 MB
- Languages: English
- Released: 2019-07-11
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/get-up-and-go/id1470505716/reviews.md

## What is Get Up And Go?

Move It or Lose It have teamed up with specialist physiotherapists and geriatricians to ensure the exercises in our app are safe and effective when recovering in hospital or back at home. 

The aim of this app is to provide simple exercises that can be done in a bed or chair to help prevent ‘PJ Paralysis’. This is a term used to describe the negative physical and psychological effects experienced by patients who spend lengthy periods of time inactive, and in their pyjamas while in hospital or care.

Research from the Department of Health shows that patients aged 65 years and over can lose 5% of their             muscle strength every day they spend in bed and not moving. They can also develop skin breakdown,             pressure sores, confusion and fatigue. For many patients, this can lead to losing the ability to carry out             routine daily functions like bathing, dressing, getting out of bed and walking, due to unnecessary bedrest.

However, just simple and easy-to-do exercises and movements, like the ones in the Get Up and Go app can make all the difference. Keeping your joints and muscles moving, even while bedbound can help to reduce the physical and psychological health declines associated with inactivity.

Therefore, the more you get up, get dressed and get moving, the better your health will be which can help you get home quicker. So what are you waiting for – let’s Get Up and Go!

## Key features

- Specialist-designed exercises
- Bed and chair-based movements
- Prevent 'PJ Paralysis'
- Maintain muscle strength
- Improve joint mobility
- Aid recovery

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/get-up-and-go/id1470505716/reviews.md

### 1/5 — Doesn’t load.

*2021-09-08*

Clicked videos and waited. On high speed connection. Nothing. Very disappointed because it was exactly what I was looking for for someone recovering.

### 1/5 — Does not work

*2020-10-06, version 1.0.0*

Are they just harvesting data here?

### 1/5 — Doesn’t load

*2020-08-27*

Very slow loading.

### 1/5 — Not wotking

*2020-04-01, version 1.0.0*

Clearly there is a bug or this is a rubbish app. None of the videos will launch.

### 5/5 — Really useful during lockdown, thank you

*2020-03-20, version 1.0.0*

Thanks

## Frequently asked questions about Get Up And Go

### What is 'PJ Paralysis' and how does Get Up And Go help?

'PJ Paralysis' refers to the negative physical and psychological effects of prolonged inactivity, often experienced by hospital patients. Get Up And Go provides simple exercises designed to combat this by keeping joints and muscles moving, reducing decline.

### Who developed the exercises in Get Up And Go?

The exercises in Get Up And Go were developed in collaboration with specialist physiotherapists and geriatricians to ensure they are safe and effective for recovery.

### Can I do the exercises from Get Up And Go if I am bedbound?

Yes, the app focuses on simple exercises that can be performed while in bed or sitting in a chair, making them suitable for individuals who are bedbound.

### How much muscle strength can patients lose daily from inactivity?

Research from the Department of Health indicates that patients aged 65 and over can lose 5% of their muscle strength for every day they spend inactive in bed.

### What are the risks of prolonged inactivity for older patients?

Prolonged inactivity can lead to a loss of muscle strength, skin breakdown, pressure sores, confusion, and fatigue. This can result in a loss of ability to perform daily functions like bathing, dressing, and walking.

### Does Get Up And Go have ads?

No, Get Up And Go does not contain advertisements. It is a free application designed to support user recovery without commercial interruptions.

### What devices is Get Up And Go available on?

Get Up And Go is available on iPhone, iPad, and iPod devices, allowing users to access its recovery exercises across multiple Apple platforms.

### How often is Get Up And Go updated?

Get Up And Go was last updated on July 11, 2019, with version 1.0.0. There have been no subsequent updates listed, indicating a stable but potentially infrequent update schedule.

## Version history (last 1 release)

### 1.0.0 — 2019-07-11

No release notes.

## Apps similar to Get Up And Go

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Chair Exercises & Workouts](https://appshunter.io/ios/app/chair-exercises-and-workouts/id1669467443) | 2.7 (9) | Free | Health & Fitness |
| [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness |
| [Chair Yoga for Seniors](https://appshunter.io/ios/app/chair-yoga-for-seniors/id6477544815) | 4.6 (12,762) | Free | Health & Fitness |
| [Yoga for Weight Loss \| Nandy](https://appshunter.io/ios/app/yoga-for-weight-loss-nandy/id1524944366) | 4.5 (5,189) | Free | Health & Fitness |
| [Exercise for Older Adults](https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902) | 3.0 (7) | Free | Health & Fitness |
| [Chair Exercises - Sit & Be Fit](https://appshunter.io/ios/app/chair-exercises-sit-and-be-fit/id1662823163) | 4.4 (23) | Free | Health & Fitness |

## More apps by NDM Business Hub Limited

- [Tonic And Me](https://appshunter.io/ios/app/tonic-and-me/id1487481585)
- [Reggies Fitness](https://appshunter.io/ios/app/reggies-fitness/id1632069885)
- [SHE Lash](https://appshunter.io/ios/app/she-lash/id6444440212)

All apps by NDM Business Hub Limited: https://appshunter.io/developer/1097164834

## Related topics

[ndm business hub limited](https://appshunter.io/ios/topics/ndm-business-hub-limited)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*