# Get Up and Move — getupandmove.net

> Guided 5-minute activity sessions to combat sedentary behavior. (iPhone/iPad app by Mark Angel Healing Arts.)

- Source: https://appshunter.io/ios/app/get-up-and-move/id1624817449 (this page in markdown: same URL + `.md`)
- Developer: [Mark Angel Healing Arts](https://appshunter.io/developer/1624117003)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 15.2 · 12 MB
- Languages: English
- Released: 2023-04-27
- Data updated: 2026-06-05
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/get-up-and-move/id1624817449/reviews.md

## What is Get Up and Move?

Recent research cited by the World Health Organization and CDC has show that sedentary behavior is a leading contributor to all-cause mortality rates throughout the developed world. Get Up & Move offers six different 5-minute activity sessions (each with three levels of intensity) based on traditional Chinese Qigong techniques, yoga, and physical therapy. The app will help remind people to move more frequently by allowing them to schedule alerts six time throughout the day to participate in on of the activity sessions. Get Up & Move both teaches and/or guides users through these sessions. Get Up and Move is an app linked to the website getupandmove.net. 

Information on Team Creation:
If interested in creating a Team, users will have to contact Mark C. Angel. This can be done through the contact page on the app. Users then should make a payment through PayPal according to desired team size, and a group will be created for them acoordingly.

## Key features

- Six 5-minute activity sessions
- Three intensity levels per session
- Qigong, yoga, and physical therapy techniques
- Scheduled movement reminders
- Guided and instructional sessions
- Team creation functionality


## Frequently asked questions about Get Up and Move

### What are the main benefits of using Get Up and Move?

Get Up and Move helps combat sedentary behavior, a major health risk. It offers guided 5-minute activity sessions based on Qigong, yoga, and physical therapy to encourage more frequent movement throughout the day.

### How does Get Up and Move help users stay active?

The app allows users to schedule up to six alerts per day to remind them to participate in one of the activity sessions. This proactive approach encourages consistent engagement with physical activity.

### What types of activities are included in Get Up and Move?

Sessions are based on traditional Chinese Qigong techniques, yoga, and physical therapy exercises. Each of the six available sessions offers three different levels of intensity to suit various fitness levels.

### Can I create a team with Get Up and Move?

Yes, team creation is possible. Interested users need to contact the developer, Mark C. Angel, through the app's contact page and make a PayPal payment based on the desired team size.

### What devices does Get Up and Move support?

Get Up and Move is currently supported on iPhone and iPod devices.

### How often is Get Up and Move updated?

The app was last updated on April 27, 2023, with version 1.0. Information on future update frequency is not provided.

### Does Get Up and Move have ads?

Yes, Get Up and Move contains advertisements. This is indicated by the 'hasAds' flag being true in the app data.

### What is the age rating for Get Up and Move?

Get Up and Move has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

## Version history (last 1 release)

### 1.0 — 2023-04-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*