# GFIB 7 — 7 Minute Workout

> Guided 7-minute workout routines from personal trainers with video demonstrations. (iPhone/iPad app by Red Davis.)

- Source: https://appshunter.io/ios/app/gfib-7/id1262879053 (this page in markdown: same URL + `.md`)
- Developer: [Red Davis](https://appshunter.io/developer/650431047)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 76 MB
- Languages: English
- Released: 2017-09-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gfib-7/id1262879053/reviews.md

## What is GFIB 7?

GFIB 7 is brought to you by Tash and Dave, the personal trainers at Get Fit In Bath. Get fit as they guide you through their take on the popular and well-researched “7 Minute Workout” programme.


Fits into your life

Launch the app and start a workout in seconds. Whether you’ve got 10 minutes before leaving home in the morning, or you've got a spare moment at the office in the afternoon - start up a session and keep fit by following our simple 7 minute workout.


Easy to follow

Our trainers guide you through 12 easy to follow exercises with rest intervals in between. Follow along with high definition video of the exercise and let the app keep count for you. You don't need any setup except for a little space around you, a wall and something to step up on!


Brought to you by qualified trainers

Tash and Dave have been training clients in their gym for several years and now are bringing their expertise to a wider audience. Follow more of what they do at getfitinbath.co.uk

## Key features

- Guided 7-minute workouts
- Personal trainer guidance
- Video exercise demonstrations
- Workout tracking
- Minimal setup required


## Frequently asked questions about GFIB 7

### What is GFIB 7?

GFIB 7 is a health and fitness application that provides guided 7-minute workout routines. It features personal trainers, Tash and Dave, who lead users through 12 exercises with video demonstrations and rest intervals.

### How long does a GFIB 7 workout take?

Each workout session in GFIB 7 is designed to be completed in approximately 7 minutes, making it suitable for busy schedules.

### What equipment is needed for GFIB 7 workouts?

GFIB 7 requires minimal setup, typically just a little space, a wall, and something to step up on. No complex gym equipment is necessary.

### Who are the trainers in GFIB 7?

The workouts are led by Tash and Dave, qualified personal trainers from Get Fit In Bath, who bring their expertise to the app.

### What devices support GFIB 7?

GFIB 7 is available for iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### What is the age rating for GFIB 7?

GFIB 7 has an age rating of 4+, suggesting it is suitable for a wide range of users.

### When was GFIB 7 last updated?

The latest version of GFIB 7 was updated on December 5, 2017, with version 1.0.1.

### Does GFIB 7 have ads?

The provided data does not specify if GFIB 7 contains advertisements. However, its monetization model is listed as 'free'.

## Version history (last 1 release)

### 1.0.1 — 2017-12-05

This app has been updated by Apple to display the Apple Watch app icon.

- iPhone X support

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [P4P Quickify: 7 Minute Workout](https://appshunter.io/ios/app/p4p-quickify-7-minute-workout/id1033157610) | 4.4 (53) | Free | Health & Fitness |
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| [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness |
| [Step Counter: Pedometer](https://appshunter.io/ios/app/step-counter-pedometer/id1543625889) | 4.0 (4) | Free | Health & Fitness |
| [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471) | 4.2 (58) | Free | Health & Fitness |
| [5 Minute Home Workout](https://appshunter.io/ios/app/5-minute-home-workout/id540375970) | 4.8 (1,611) | Free | Health & Fitness |

## More apps by Red Davis

- [Poppy The Dog](https://appshunter.io/ios/app/poppy-the-dog/id1254964472)
- [Rappel](https://appshunter.io/ios/app/rappel/id1619331637)
- [Circle - Precious memories](https://appshunter.io/ios/app/circle-precious-memories/id6473402253)
- [Gainline: Rugby Scores & Stats](https://appshunter.io/ios/app/gainline-rugby-scores-and-stats/id6642677437)

All apps by Red Davis: https://appshunter.io/developer/650431047

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*