# GG Research — Build lasting mental health

> Personalized mental wellness tool based on CBT for improved mood and confidence. (iPhone/iPad app by Ggtude Ltd.)

- Source: https://appshunter.io/ios/app/gg-research/id1183381337 (this page in markdown: same URL + `.md`)
- Developer: [Ggtude Ltd](https://appshunter.io/developer/409784607)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.78/5 from 9 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 60 MB
- Languages: English
- Released: 2020-10-11
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/gg-research/id1183381337/reviews.md

## What is GG Research?

Created by Dr. Guy Doron, clinical therapist and mobile health expert, and backed by research, GG Research enables you to improve your thought process, confidence and mood without having to type a single line. Try this beautifully designed wellness app right now for FREE!
 
GG Research is a smart personalized tool for you to deal with challenges, enjoy better mental health, motivation and personal growth.
 
HOW IT WORKS
Learn to embrace positive thinking and act with confidence
Track your mood and see how your inner dialogue transforms and becomes more flexible and resilient.
View a visual journal of your mood and progress
Train daily for at least 14 days to make self care a healthy habit.
 
IS IT LIKE THERAPY?
The app takes key parts of CBT therapy and transforms them into a fun, easy and effective app. Instead of trying to imitate person-to-person therapy, we help you self care by engaging with your own thoughts and learning effective and healthy thinking while tracking your mood.
 
WHAT DO I HAVE TO DO TO FEEL GREAT?
Use the mood tracker and review how your mood changes
Throw away unhelpful thoughts
Embrace supportive thinking
Calm, relax and watch thoughts as they pass
Practice daily for maximum effect
 
THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. The app helps you both improve your mental health and ability to cope with daily challenges, as well as reduce OCD and anxiety, boost mood and gain confidence. Tracking your mood and confidence meters helps you get better, quickly and easily.
 
WHO IS IT FOR
Are you anxious, stressed or worried?
Seeking better balance and calm mind?
Feeling burned out? Lack of motivation?
Dragged into a negative mindset or early depression?
Wish to find a positive headspace?
Do you want to be there for your friends and family but can forget to look after yourself?
Suffering from OCD?
Insecure about your relationship or parenting?
This app is for you.
 
JOURNEYS WE COVER
Health worries & anxiety
Confidence & self esteem
Mood, depression & motivation
Body image
OCD
Perfectionism and self criticism
Relationships & doubt
Sexuality & performance anxiety
Trauma
Parenting
 
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect data such as your mood tracking and your reactions to different thoughts. We send anonymous data to our server, so we can improve the app's accuracy. Personal data is saved to your device locally, and is not accessible to our system.

Privacy policy: 
http://ggtude.com/privacy-policy

Terms of use:
http://ggtude.com/terms-of-use

More questions?
Email us to hello@ggtude.com
Follow us on instagram @ggtude_

## Key features

- Mood tracking and journaling
- Thought transformation exercises
- Personalized mental health guidance
- Builds self-care habits
- Reduces anxiety and stress
- Boosts confidence and mood

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/gg-research/id1183381337/reviews.md

### 5/5 — Ggtude

*2022-08-16, version 1.1*

This is the best app for self esteem and it is a confidence booster!

## Frequently asked questions about GG Research

### What is GG Research?

GG Research is a mental wellness app designed to help users improve their thought process, confidence, and mood. It utilizes principles from CBT therapy to offer personalized guidance and exercises.

### How does GG Research work?

The app guides you to embrace positive thinking, track your mood, and transform unhelpful thoughts. Daily practice for at least 14 days is recommended to establish self-care as a habit.

### Is GG Research a replacement for therapy?

GG Research transforms key parts of CBT therapy into an app for self-care. It helps you engage with your thoughts and learn healthy thinking patterns, but it does not imitate person-to-person therapy.

### What kind of issues can GG Research help with?

GG Research can assist with health worries, anxiety, confidence, self-esteem, mood, depression, motivation, body image, OCD, perfectionism, relationships, sexuality, trauma, and parenting concerns.

### How does GG Research protect user privacy?

The app has a strict privacy policy. It collects anonymous data for app improvement, while personal data is saved locally on your device and is not accessible to the system.

### What devices is GG Research available on?

GG Research is available for iPhone, iPad, and iPod, as indicated by its supported devices.

### What is the age rating for GG Research?

GG Research has an age rating of 4+, making it suitable for a wide range of users.

### When was GG Research last updated?

GG Research was last updated on November 14, 2022, with its latest version being 1.2.

## Version history (last 1 release)

### 1.2 — 2022-11-14

- Bug fixes and improvements
- Improved support for iOS 16

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## More apps by Ggtude Ltd

- [OCD.app - Self help + Therapy](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359)
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- [#SelfLove](https://appshunter.io/ios/app/selflove/id1300107718)
- [GG Mental Wellness](https://appshunter.io/ios/app/gg-mental-wellness/id1445140841)
- [GG Sex Life](https://appshunter.io/ios/app/gg-sex-life/id1452769644)

All apps by Ggtude Ltd: https://appshunter.io/developer/409784607

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*