# GH.GS

> Gentle anti-procrastination companion matching tasks to current energy. (iPhone/iPad app by Pham Thi Thu Hang.)

- Source: https://appshunter.io/ios/app/ghgs/id6813372170 (this page in markdown: same URL + `.md`)
- Developer: [Pham Thi Thu Hang](https://appshunter.io/developer/6813372173)
- Category: Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.6 · 19 MB
- Languages: American English
- Released: 2026-09-23
- Data updated: 2026-10-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ghgs/id6813372170/reviews.md

## What is GH.GS?

GH.GS is a gentle anti-procrastination companion. It does not push streaks or guilt. It matches one doable first inch to the energy you have right now.

TODAY
· Check in as High, Medium, or Low energy
· Get one Energy Match first inch and start a sprint in one tap
· See this week’s gentle starts; open Spark Path when you want a guided reset

UNLOAD
· Type messy thoughts, or hold Hold to speak for on-device speech-to-text
· Optionally attach a sticky note, desk photo, or proof you started
· Set friction (1–5), slice into first inches, and save to the Board

BOARD
· Browse by High / Medium / Low, Day, or Archive
· Expand slices; swipe for Detail or Archive
· Energy-lane chart shows how open tasks are distributed

SPRINT
· Pick a slice and style: Warm-up, Micro Inch, Steady Block, or Free Flow
· After the timer, log Sparked (I began), Wrapped (I finished), or Soft Pause (I stepped away kindly)
· Soft Pause is honest data—not failure

PULSE
· Charts for starts, focus minutes, session outcomes, and domain mix
· Soft reflections with optional “proof you started” photos
· Settings: export JSON, delete all local data, About GH.GS

SPARK PATH
Twelve gentle stations from Arrive Softly to Commit Inch—stuck map, body signals, energy match, inch recipes, micro promise. Progress is optional. Soft Reset anytime, without guilt.

WHAT GH.GS IS NOT
· No streaks, scores, leaderboards, or punishment calendars
· No account, no subscription, no social feed
· Your tasks, sessions, reflections, and photos stay on this device

Beginning is the win.

## Key features

- Energy-based task matching
- On-device speech-to-text
- Task organization by energy level
- Customizable sprint timers
- Progress tracking without guilt
- Guided reset paths


## Frequently asked questions about GH.GS

### What is GH.GS?

GH.GS is a productivity app designed to help users overcome procrastination by matching doable tasks to their current energy levels. It focuses on gentle encouragement rather than streaks or guilt.

### Does GH.GS have ads?

No, GH.GS is ad-free. The app is designed to be a distraction-free companion for managing tasks and energy.

### What devices does GH.GS support?

GH.GS is available for iPhone and iPod devices. It runs on iOS.

### How does GH.GS track progress?

GH.GS tracks progress through session outcomes like 'Sparked' (started) or 'Wrapped' (finished), and 'Soft Pause' (stepped away kindly). It also provides charts for starts, focus minutes, and session outcomes.

### Can I export my data from GH.GS?

Yes, GH.GS allows you to export your data in JSON format. This feature is available within the app's settings.

### What is the age rating for GH.GS?

GH.GS has an age rating of 17+. This is likely due to the nature of some productivity tools or the potential for users to input personal thoughts.

### How often is GH.GS updated?

GH.GS was last updated on September 23, 2026, with version 1.0. This indicates it is a new release and future updates may follow.

### Does GH.GS require an account or subscription?

No, GH.GS does not require an account or subscription. All your tasks, sessions, and reflections stay on your device.

## Version history (last 1 release)

### 1.0 — 2026-09-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*