# Ghost: Workout Planner & Log — Gym Tracker & Meal Estimates

> AI workout planner and meal nutrition estimator for iPhone. (iPhone/iPad app by Osama Elshayeb.)

- Source: https://appshunter.io/ios/app/ghost-workout-planner-and-log/id6777431972 (this page in markdown: same URL + `.md`)
- Developer: [Osama Elshayeb](https://appshunter.io/developer/6777431974)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 71 MB
- Languages: American English, Arabic
- Released: 2026-09-01
- Data updated: 2026-10-19
- Monetization: freemium

## What is Ghost?

Stop guessing what to train or how your meals fit.

Ghost builds your training around your real week and turns a meal photo into a clear calorie and macro estimate. Train, log, and stay consistent in one focused iPhone app.

TRAIN AROUND REAL LIFE

• Build an AI training program around your goals, schedule, experience, and equipment
• Follow a clear weekly plan and know what to do next
• Log workouts without a bloated gym app getting in the way
• Use Apple Health activity context when you choose to connect it

UNDERSTAND YOUR MEALS FASTER

• Take a meal photo with the camera or choose one from your library
• Get an AI estimate for calories, protein, carbs, and fat
• Speak or type what you ate when that is easier
• Keep daily nutrition progress and food consistency visible

FREE WORKOUTS. OPTIONAL PREMIUM.

Workouts stay free. Get started with limited free AI program creation and meal estimates.

Ghost Premium gives you more AI program creation and meal estimates. Check the current price, billing period, and any eligible trial in the app before subscribing. Manage or cancel your subscription in your Apple account settings.

Ghost is for people who want less guessing and more momentum—one rhythm for training and nutrition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-driven training program creation
- Weekly workout plans
- Workout logging
- Meal photo calorie estimation
- Nutrition tracking
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Ghost Premium | $19.99 | per 3 months |
| Ghost Premium | $69.99 | per year |
| Ghost Fitness monthly membership | $6.99 | per month |


## Is Ghost safe?

Not enough ratings yet to assess Ghost.

## Is Ghost legit?

Ghost: Workout Planner & Log has limited verification signals. The AppsHunter Legitimacy Score for Ghost is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Ghost

### What is Ghost?

Ghost is an iPhone app that helps you build AI-powered training programs and provides calorie and macro estimates for your meals by analyzing photos or text input. It aims to reduce guesswork in your fitness journey.

### Does Ghost have ads?

No, Ghost does not contain advertisements. The app is free to use with optional premium features available through subscription.

### What are the subscription options for Ghost?

Ghost offers several subscription plans, including a monthly membership for $6.99 with a 3-day free trial, a 3-month premium plan for $19.99 with a 3-day free trial, and an annual premium plan for $69.99 with a 3-day free trial.

### How accurate are the meal estimates in Ghost?

The app uses AI to provide an estimate for calories, protein, carbs, and fat based on meal photos or spoken/typed input. While it aims for clarity, these are estimates and may vary.

### Can I use Ghost offline?

The provided information does not specify offline functionality. However, features like AI program creation and meal estimation likely require an internet connection.

### What devices does Ghost support?

Ghost is currently supported on iPhone devices. There is no information available regarding support for other platforms like Android or iPad.

### How often is Ghost updated?

The latest version of Ghost was released on October 16, 2026. The app is actively maintained, with updates typically addressing performance and feature enhancements.

### How do I cancel my Ghost subscription?

You can manage or cancel your subscription to Ghost within your Apple account settings. This allows for easy control over your subscription status.

## Version history (last 5 releases)

### 1.0.18 — 2026-10-16

Your training, clearer and smoother.

• See your personal daily energy balance on Home.
• Enjoy smoother workout logging with less background work.
• Start saved workouts easily above the bottom navigation.
• Read completed-workout volume at a glance.

We have also improved when Ghost asks for an App Store review.

### 1.0.17 — 2026-10-13

See how your workout compares with your previous session, with clearer better, same, and worse results in workout completion and history.

Enjoy a cleaner workout screen and exercise picker, plus one easy-to-find Sources & Safety link below your logged foods.

Plan your gym week, record weights and reps, and review editable AI meal estimates in Ghost.

### 1.0.16 — 2026-10-06

A simpler Workouts page: start a workout straight away, even with an empty library. Add exercises as you train, or open a saved workout to preview it before starting. Return to an active session with one clear Continue action.

Save reusable workouts and organize them into playlists. Your library syncs across devices on the same account, with offline saves and clear retry status.

Improved Home loading for longer workout histories, plus more consistent portion handling and calorie calculations in meal photo estimates.

### 1.0.13 — 2026-09-29

This update refreshes how people find Ghost in the App Store. Your workouts, meal logging, and subscription options work as before.

### 1.0.12 — 2026-09-24

You can now adjust your nutrition targets to fit your goals. Home opens faster, Nutrition puts your day first, and Apple Health makes it easier to review access when movement data is missing.

## Apps similar to Ghost

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Passion Gym](https://appshunter.io/ios/app/passion-gym/id6754241266) | — | Free | Health & Fitness |
| [Mr Sleep - Sleep Calculator](https://appshunter.io/ios/app/mr-sleep-sleep-calculator/id6751219678) | — | Free | Health & Fitness |
| [PatientBook](https://appshunter.io/ios/app/patientbook/id6742101702) | — | Free | Health & Fitness |
| [Heave - Gym Tracker Notes Log](https://appshunter.io/ios/app/heave-gym-tracker-notes-log/id6772221379) | — | Free | Health & Fitness |
| [CalSpace](https://appshunter.io/ios/app/calspace/id6762625662) | — | Free | Health & Fitness |
| [Lift AI - Gym Workout Planner](https://appshunter.io/ios/app/lift-ai-gym-workout-planner/id6774068336) | 3.0 (2) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*