# GhostLift: Gym Log & Progress

> GhostLift: Gym Log & Progress (iPhone/iPad app by Anh Tuan Nguyen Le.)

- Source: https://appshunter.io/ios/app/ghostlift-gym-log-and-progress/id6799430409 (this page in markdown: same URL + `.md`)
- Developer: [Anh Tuan Nguyen Le](https://appshunter.io/developer/6783230959)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 36 MB
- Languages: English
- Released: 2026-09-16
- Data updated: 2026-09-16
- User reviews in markdown: https://appshunter.io/ios/app/ghostlift-gym-log-and-progress/id6799430409/reviews.md

## What is GhostLift?

Walk up to any machine and know exactly what to lift.

GhostLift remembers your last session on every machine — weight, reps, and a suggested next step — right where you log. No flipping through notes. No guessing week to week.

LOG A SET IN 5 SECONDS
• Your last session shows on every exercise
• Smart weight suggestions: move up when it felt easy, hold when it was hard
• Rest timer starts automatically — countdown lives on your lock screen

A PLAN BUILT FOR YOUR GYM
• Tick the machines your gym actually has
• Get a weekly plan that matches them — push, pull, legs, or your own schedule
• Rate each day (easy / just right / hard) and the plan adapts

WATCH YOUR BODY CHANGE
• Weekly photos with a ghost overlay — every shot lines up with the last one, so changes are real, not lighting tricks
• Weight, measurements and BMI in one journal
• Before / after slider that connects your training to your results

STAY ON A STREAK
• Personal records with estimated 1RM
• Badges, weekly streaks and a training calendar
• A recap after every session

YOURS. ONLY YOURS.
• 100% on-device — no account, no cloud, no ads, no tracking
• Works fully offline, in any gym basement
• One-tap backup to Files, CSV export anytime

Built for people who lift with machines and want to see progress — not manage a spreadsheet.


## Version history (last 1 release)

### 1.0.0 — 2026-09-16

No release notes.

## More apps by Anh Tuan Nguyen Le

- [HiGuitar - Learn Real Guitar](https://appshunter.io/ios/app/higuitar-learn-real-guitar/id6790842485)
- [Film Photo Journal - Emulsion](https://appshunter.io/ios/app/film-photo-journal-emulsion/id6795186156)

All apps by Anh Tuan Nguyen Le: https://appshunter.io/developer/6783230959

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*