# Gio Physique > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by GIOPHYSIQUE LLC.) - Source: https://appshunter.io/ios/app/gio-physique/id6737042110 (this page in markdown: same URL + `.md`) - Developer: [GIOPHYSIQUE LLC](https://appshunter.io/developer/1731823555) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2024-10-17 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/gio-physique/id6737042110/reviews.md ## What is Gio Physique? Kick-start your fitness journey with Gio Physique. Together with Gio Melchor, you'll have the best combination of nutrition & exercises available on a single app. With Gio Physique, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Gio Physique have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Progress tracking and analytics - Wearable and HealthKit integration ## Frequently asked questions about Gio Physique ### What kind of workout plans does Gio Physique offer? Gio Physique offers fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with Gio Physique? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie and macro consumption. The app also allows tracking of hydration, steps, and calories burned. ### How does Gio Physique help me stay connected with my coach? Gio Physique features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does Gio Physique integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health (HealthKit) to provide a comprehensive view of your progress by enabling real-time updates on daily activity, workout energy burned, and heart rate. ### What kind of progress insights does Gio Physique provide? Gio Physique offers powerful analytics and easy check-ins to give you complete insight into your overall performance and help you stay on top of your progress. ### Is Gio Physique suitable for all fitness levels? The app is designed to help users kick-start their fitness journey with personalized plans, suggesting it is suitable for beginners and those looking for structured guidance. ### What is the age rating for Gio Physique? Gio Physique has an age rating of 17+, indicating it is intended for mature users. ### How often is Gio Physique updated? The latest version of Gio Physique is 3.5.2, and it was last updated on April 17, 2025, suggesting regular updates to improve functionality and features. ## Version history (last 1 release) ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*