# Girl Up — Daily Workouts for Women

> Women's daily workout app for targeted fitness and weight loss. (iPhone/iPad app by RISE TRAINING LLC.)

- Source: https://appshunter.io/ios/app/girl-up/id1504243315 (this page in markdown: same URL + `.md`)
- Developer: [RISE TRAINING LLC](https://appshunter.io/developer/1504243314)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 60 MB
- Languages: English
- Released: 2020-05-31
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/girl-up/id1504243315/reviews.md

## What is Girl Up?

New App Designed for Women

- Target any area.
- Lose weight.
- Boost your confidence.
- Start wearing the clothes you love!

Join me for simple workouts and transform your look in just 30 minutes a few times a week.

Choose specific areas of your body and I’ll create a short workout for quick results!

There’s never been a better time to start!

Download the app and start your FREE TRIAL today!

Terms of Use can be found on our website at https://girlup.app/agreements

## Key features

- Targeted body area workouts
- Weight loss programs
- Confidence boosting routines
- 30-minute workout sessions
- Free trial available

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| 6 Months | $80.99 | per 6 months |
| Yearly | $154.99 | per year |
| Basic Monthly | $7.99 | per month |
| Basic 6 Month | $39.99 | per 6 months |
| Basic Annual | $59.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/girl-up/id1504243315/reviews.md

### 5/5 — Just like personal training!

*2020-07-02*

Amazing workouts that you can customize yourself!  I love that it never gets boring because you can switch what parts of your body you are working out every time you use it.

### 5/5 — great app! customize your own workout

*2020-06-06*

so if you’re like me and prefer to build your own workout then this is the app for you. soooo many options to choose from with a countdown option between reps.

## Frequently asked questions about Girl Up

### What is Girl Up?

Girl Up is a health and fitness application designed specifically for women, offering daily workouts to target specific body areas, promote weight loss, and boost confidence. It provides short, effective routines for quick results.

### How often are Girl Up workouts updated?

The app was last updated on September 9, 2021, with version 1.6. While specific update frequency for workouts isn't detailed, the app has seen consistent development since its release on May 31, 2020.

### What devices support Girl Up?

Girl Up is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users looking for fitness solutions.

### What are the subscription options for Girl Up?

Girl Up offers several subscription plans, including Basic Monthly ($7.99 with a 14-day free trial), Monthly ($14.99 with a 3-day free trial), Basic 6 Month ($39.99 with a 14-day free trial), Basic Annual ($59.99 with a 14-day free trial), and a 6 Months plan ($80.99 with a 3-day free trial).

### Is Girl Up suitable for all ages?

Girl Up has an age rating of 4+, indicating it is suitable for a broad audience. However, users should consider the fitness intensity and content when determining appropriateness for younger individuals.

### Does Girl Up have ads?

No, the application does not contain advertisements. Users can enjoy an ad-free experience while utilizing the workout features.

### What is the user sentiment for Girl Up?

Based on the provided data, Girl Up has a perfect 5.0-star rating from 7 reviews, suggesting a highly positive user sentiment among its current user base.

### Can I cancel my Girl Up subscription?

Yes, users can cancel their subscription to Girl Up. Free trial periods are offered for most plans, allowing users to test the service before committing to a paid subscription.

## Version history (last 5 releases)

### 1.6 — 2021-09-09

App Icon Updated

### 1.5 — 2021-09-04

All new previews!
Same workout app you know and love!

### 1.4 — 2021-09-02

Our logo has been updated!

But it's still the same Girl Up you know and love!

### 1.3 — 2021-05-28

Some new preview shots!

### 1.2 — 2021-04-29

Now FREE!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*