# Give Me Strength

> Fitness, nutrition, education, and wellbeing app with celebrity trainer guidance. (iPhone/iPad app by Give Me Strength Fitness LTD.)

- Source: https://appshunter.io/ios/app/give-me-strength/id1560651240 (this page in markdown: same URL + `.md`)
- Developer: [Give Me Strength Fitness LTD](https://appshunter.io/developer/1623598058)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 13 App Store ratings · 92 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.1 · 133 MB
- Languages: American English
- Released: 2021-05-26
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/give-me-strength/id1560651240/reviews.md

## What is Give Me Strength?

Give Me Strength is a fitness app designed to help you look and feel stronger in every sense of the word.

FITNESS

Celebrity personal trainer Alice Liveing guides you through everything you need to feel strong and empowered. From structured 12 week programmes designed to be used at the gym which are tailored to your goals, to on-demand workouts so that you can train with Alice from the comfort of your own home, this app delivers all the tools needed to get you feeling like the best version of yourself.

NUTRITION

And it doesn’t stop there. Alice has created over 100 delicious recipes to help nourish and fuel you through your training. No restrictive diets or fad foods here, there is instead a focus on wholesome food designed to make you feel good.
 
EDUCATION

When it comes to health, Give Me Strength also wants to help you understand the why behind your training, so there is an education section of the app with a variety of blog posts from leading industry experts to help you understand subjects like sleep, recovery, immunity, your menstrual cycle and more.

WELLBEING

Finally, Give Me Strength is an app that wants to support your wellbeing in every way possible, from menstrual cycle tracking, to tracking healthy habits and mood changes, this app caters to each aspect of wellness in equal measure.

WHAT’S INCLUDED

 - 12 week gym training programmes
 - Home workout programme
 - On-demand ‘live’ workouts
 - Monthly challenges
 - 100 recipes that are always updated
 - Education
 - Menstrual tracking
 - Progress tracking

This app uses the standard Apple EULA, please see: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 12-week gym training programs
- Home workout program
- On-demand live workouts
- 100+ updated recipes
- Educational blog posts
- Menstrual cycle tracking
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Subscription | $19.49 | per month |
| 3 Month Subscription | $52.99 | per 3 months |
| 6 Month Subscription | $74.99 | per 6 months |
| 12 Month Subscription | $134.99 | per year |
| Monthly with 7 day free trial | $19.49 | per month |


## What do users think of Give Me Strength?

Overall sentiment: positive

**Pros**

- 👩‍🏫 Clear, detailed exercise instruction and coaching cues
- 💪 Effective strength training results and progression
- 😊 Motivating and encouraging trainer personality
- 🏠 Flexible home and gym workout options
- 📈 Progressive monthly challenges with visible results
- ⏱️ Well-structured workouts with appropriate duration
- 🎯 Suitable for perimenopause and women's health
- 🍽️ Quality recipes and nutrition content
- 👥 Inclusive modifications for all fitness levels
- 🎬 Engaging follow-along format with live-like feel
- 📱 User-friendly app interface and navigation
- 💰 Good value for money compared to gym membership
- 🔄 Regularly updated content and challenges
- 🧘 Variety of workout types (strength, cardio, yoga, pilates)

**Cons**

- 🐛 Frequent uploading glitches and technical errors
- 🔁 Repetitive workout content and exercises
- 📺 Poor tablet/iPad display scaling (vertical phone format)
- 🚪 Clunky exit and navigation experience
- 💸 High subscription cost (£16.99-£17/month)
- 📝 Limited exercise form guidance for beginners
- 🎮 Confusing rep counting (unclear if per leg or total)
- 🔧 Basic app design lacking polish
- ⚙️ Settings not persisting (gym/home toggle issue)
- 📚 Buried content organization (yoga/pilates hard to access)
- 🧮 Macro calculator functionality broken
- 🏋️ Advanced exercises without proper setup guidance

**Commonly reported bugs**

- Weekly uploading errors and glitches
- App won't refresh when changing gym/home settings
- Macro calculator gives identical calories for different goals
- Progress lost when switching devices
- Video playback button hidden behind footer
- Tablet display shows phone-sized vertical format
- Inconsistent exercise descriptions between video and text

**Most requested features**

- Notes/tracking feature to log workout performance and feelings
- Video demonstrations for proper exercise form and setup
- Suggested weight ranges for different fitness levels
- Better content organization and search functionality
- Live chat or support function within the app
- More beginner-friendly progression pathways
- Equipment setup guides for gym machines
- Shopping list feature for recipes
- Pescatarian and dietary preference filters
- Ability to access previous monthly challenges easily
- More varied workout content beyond current cycles
- Cloud sync for progress across devices
- Proper tablet/iPad responsive design
- Audio cues and explanations for cardio sessions

## Recent user reviews (10 of 92)

All indexed reviews: https://appshunter.io/ios/app/give-me-strength/id1560651240/reviews.md

### 1/5 — Don’t waste your money

*2025-08-04, version 2.2*

Pretty disappointing. There always seems to be mistakes/issues with uploading the workouts which are all pretty samey. For the price I expected better, there are definitely better apps out there.

### 5/5 — One word…transformative!

*2025-07-07, version 2.2*

I’ve followed Alice for 3 years now and her workouts have been a game changer. As a woman in her peri menopause years, the strength sessions have given me a new lease of life, Alice coaches in a clear and informative way without patronising! My body shape and confidence have grown in ways I never thought possible and I actually look forward to exercising; something I never thought would happen! Highly recommend.

### 4/5 — Love Alice’s workouts

*2025-07-03, version 2.2*

I love Alice’s workouts. Great pace and clear explanations. Good mix of exercises and variations for those who need it. Great to have her counting reps for those moves where you can’t look at your screen. 
Minimal equipment needed. 
Personally I find the cardio sessions too fast paced (even the warm ups) and with very little explanation or counting/updates through a move I often get confused with what I’m doing. Those ones I tend to miss or do but don’t enjoy. That said because of how much I love Alice’s strength workouts it’s still a great app and one I would recommend.

### 3/5 — Why is it so small on tablet?

*2025-01-01, version 2.2*

Baffled. When using ipad to play workouts, they remain tiny like set up in vertical for phones. The workouts so far seem great but not ideal playing them this way. Also it’s clunky to exit out once watched. I’d like to be able to jump straight into the yoga and Pilates workouts when I want but those are buried away under month challenges. It feels like with ux work this could be a lot better. On the fence whether I’ll keep going at £17 a month

### 1/5 — Don’t waste your money

*2024-09-02, version 2.2*

Pretty disappointing. There always seems to be mistakes/issues with uploading the workouts which are all pretty samey and boring. All seems a bit half assed and there’s nothing particularly stand out

### 5/5 — Love these sessions!

*2024-07-24, version 2.2*

I have been following Alice for a while, long before this amazing app came out. I was a subscriber for some time but had to give it up for a long while due to an injury. I’ve now resubscribed and I am loving it all over again. I had been doing the odd workout routine in the gym but I really like the continuity of Alice’s challenges and the detail she gives her team! Had my 2nd session of the summer challenge at the gym today and absolutely loved it all. Thank you Alice for creating a wonderful pocket PT app, you’re amazing ☺️

### 3/5 — It’s okay but lacks key features

*2024-06-05, version 2.2*

This app is okay. Fine if you already know about exercise and how to hold your body. But I’m doing one of the 12 week programmes and there is no explanation on what your form should be on each exercise. Only on the ones with resistance bands. 

There is nowhere to write notes as you go along. One of the best factors in other apps is the ability to write yourself notes as you go along, so when you come back to the same workout the week after, you can see how you felt and what you did etc. when you come to do the same one a week after.

It’s not clear on some exercises if Alice is asking you to do 10 reps on one leg or 10 reps on each leg. The video shows her reverse lunging on the same leg and it says 10 reps. I am guessing you have to do 20 reps in total, 10 on each leg but it’s not clear.

I haven’t used the nutrition part of the app so cannot comment.

Overall, the app is okay but could use a few more additions.

### 5/5 — Simple easy to use and lots of fun to boot

*2024-05-19, version 2.2*

Love this app. Fun & simple to use. Been using since Alice first set the app up following on from her Live instagrams during COVID Lockdown days. Fits in with a busy family/full time work life. And ideal for us ladies hitting the 40/50s needing great weight bearing exercise hitting those peri/menopause years. Great variety of weight, cardio workouts to include yoga & now Pilates.

### 5/5 — Fantastic workouts

*2024-01-18, version 2.1*

I’ve been doing Alice’s workouts since lockdown and am in my best shape ever even after two pregnancies. The workouts are tough but Alice is motivating and it feels like she’s in the room with you.  I’ll never pay for a gym membership again!

### 5/5 — Love this app

*2024-01-17, version 2.1*

I’ve been using this app since it started and it just keeps getting better. I love Alice’s teaching style and the exercises are really clearly explained with lots of options for different levels. I feel so much stronger and healthier and mentally more alert. I don’t follow the app challenges religiously but I still feel like I get so much out of it and it’s great value for money. I love that you can do it anywhere and with minimal equipment. No excuses…

## Frequently asked questions about Give Me Strength

### What does the Give Me Strength app do?

Give Me Strength is a comprehensive health and fitness app designed to help users build strength and improve their overall well-being. It offers guided workouts, nutrition plans, educational content, and tools for tracking various aspects of health.

### What kind of workouts are available?

The app provides structured 12-week gym training programs tailored to user goals, as well as on-demand workouts that can be done from home with celebrity personal trainer Alice Liveing. There are also monthly challenges to keep users engaged.

### How much does Give Me Strength cost?

The application is free to download and use, but it offers in-app purchases for premium features and content. Specific pricing for these in-app purchases can be found within the app itself.

### What are the nutrition and education features?

The app includes over 100 recipes focused on wholesome foods to fuel training, which are regularly updated. It also features an education section with blog posts from industry experts covering topics like sleep, recovery, immunity, and the menstrual cycle.

### What wellbeing features are included?

Give Me Strength supports user wellbeing through features like menstrual cycle tracking, healthy habit tracking, and mood change tracking. These tools help users monitor and manage different aspects of their wellness.

## Version history (last 5 releases)

### 2.2 — 2024-03-10

Explore our full app redesign, bringing a fresh new look as we continue to improve the platform. Find all your Give Me Strength content in one place with the updated education section featuring podcasts and more.

### 2.1 — 2023-02-02

We've introduced a new plan structure with exciting new plans to choose from, and better tools for managing and adjusting your macros.

### 2.0 — 2023-01-06

Preparing for new workouts.

### 1.9 — 2022-07-18

This update features a better experience for pre/post natal programmes, bug fixes and a more personalised dashboard experience.

### 1.8 — 2021-11-24

Improved user interface.

## Related topics

[give me strength](https://appshunter.io/ios/topics/give-me-strength)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*