# Give Yourself a Moment — A moment for yourself > A moment for yourself (iPhone/iPad app by Luke Crookes.) - Source: https://appshunter.io/ios/app/give-yourself-a-moment/id6804334693 (this page in markdown: same URL + `.md`) - Developer: [Luke Crookes](https://appshunter.io/developer/6804334695) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 118 MB - Languages: American English - Released: 2026-09-06 - Data updated: 2026-10-31 ## What is Give Yourself a Moment? A moment for yourself, between one thing and the next. Give yourself a little space with 24 original spoken practices for calm, focus, rest, sleep, energy and creativity, created and voiced by musician and facilitator Luke Crookes of Tuning In CIC. Choose what feels right today. Pause during your day, gather your attention, or settle gently before sleep. Each practice is an invitation rather than an instruction: listen in your own way, with no particular result to achieve. SIX COLLECTIONS • Calm — settle and soften • Focus — gather your attention • Energy — reconnect with movement and aliveness • Rest — step out of effort • Sleep — prepare gently for sleep • Create — open space for imagination VOICE AND ORIGINAL SOUND Explore bassoon and singing-bowl recordings alongside the spoken practices. Original background music accompanies guided practices. The sleep sound bath keeps its own original sound. LISTEN YOUR WAY • Audio starts only when you choose Play • Continue listening with your screen locked • Pause, resume and return to recent practices • Save favourites for another day • Use the private journal for your own reflections • Personalise the experience with your name and intentions Free to keep, with no account, subscription or advertising. Your profile choices, favourites and journal entries remain on your device. For your safety, do not use the app while driving, cycling, operating machinery, or doing anything that requires your full attention. Give Yourself a Moment supports general wellbeing. It is not a medical service and does not provide diagnosis, treatment or emergency support. ## Is Give Yourself a Moment safe? Not enough ratings yet to assess Give Yourself a Moment. ## Is Give Yourself a Moment legit? Give Yourself a Moment has limited verification signals. The AppsHunter Legitimacy Score for Give Yourself a Moment is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.11 — 2026-10-31 New: Calm & Breath — A Guided Sound Bath, a 35-minute live recording led by Luke with 40 people in Manchester. Settle, soften and reconnect with gentle guidance, singing bowls, bassoon and natural soundscapes. ### 1.0.10 — 2026-10-28 Meet the refreshed My Moments experience. Create and return to your own listening sequences more easily, with a softer, more spacious design on larger screens. Guided practices now include Luke’s original bassoon and singing-bowl accompaniment, with playback improvements throughout. ### 1.0.9 — 2026-10-24 My Moments now continue smoothly through every selected practice, including when your screen is locked. We’ve also added My Moments to the welcome tour so it’s easier to create your own listening sequence. ### 1.0.8 — 2026-10-20 Create your own moment by combining practices in the order that feels right for you. Save your combinations privately on your device and let each practice flow gently into the next. ### 1.0.7 — 2026-10-14 A calmer Home screen helps you find a moment for your day. Explore Sleep, Calm, Rest, Energy, Focus and Create, or choose a computer break, waking up, the end of a busy workday or being awake at night. Simpler practice choices show the duration and short title together in a cleaner list. Your original background music and remembered on/off choice remain available. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*