# Gladiator 4 Week Workout Plan — 4 week make UFC

> 4 week make UFC (iPhone/iPad app by jinhyeong lee.)

- Source: https://appshunter.io/ios/app/gladiator-4-week-workout-plan/id6779452098 (this page in markdown: same URL + `.md`)
- Developer: [jinhyeong lee](https://appshunter.io/developer/6779452100)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 9 MB
- Languages: American English
- Released: 2026-06-25
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/gladiator-4-week-workout-plan/id6779452098/reviews.md

## What is Gladiator 4 Week Workout Plan?

Build serious strength in 4 weeks with a structured Conjugate-style training plan — no guesswork, no fluff.

Gladiator 4 Week Workout Plan gives you a complete ME (Max Effort) + DE (Dynamic Effort) program across 4 days a week, auto-calculated from your own 1RM values. Week 4 is always a deload so your body recovers and comes back stronger.

KEY FEATURES
• Auto-calculated DE weights from your 1RM (Squat / Bench / Deadlift)
• ME rotation: Box Squat, Good Morning, Conventional Deadlift, Floor Press, Board Press, Close Grip Bench
• Built-in rest timer with vibration & notification alert
• Mobility drills for upper and lower body after each session
• Exercise video search (YouTube in-app)
• Full progress tracking — sets, reps, notes, goals per cycle
• Cycle system: reset checks each cycle, keep your 1RM and notes
• Works completely offline — all data stored on your device
• Korean / English bilingual UI

PROGRAM STRUCTURE
Week 1 — Form check & baseline
Week 2 — ME intensity +2.5–5 kg, DE volume adaptation
Week 3 — PR attempt week (peak intensity)
Week 4 — Deload: recover and prep for next cycle

No subscription. No account needed. Your data never leaves your device.


## Version history (last 2 releases)

### 1.1 — 2026-07-10

• App language now automatically switches between Korean and English based on device settings
• Onboarding screens now display in your device language
• Deload week set descriptions now appear in your selected language
• Ad system stability improvements
• Bug fixes and performance improvements

### 1.0 — 2026-06-25

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*