# Global Strength — Nutrition and Training Coach > Evidence-based nutrition and training app for strength and goal achievement. (iPhone/iPad app by Global Strength, LLC.) - Source: https://appshunter.io/ios/app/global-strength/id1549610036 (this page in markdown: same URL + `.md`) - Developer: [Global Strength, LLC](https://appshunter.io/developer/1549610038) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.33/5 from 6 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 26 MB - Languages: English - Released: 2021-11-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/global-strength/id1549610036/reviews.md ## What is Global Strength? The Global Strength App brings together evidence-based nutrition and training to make getting strong and achieving your goals easier. Nutrition Section: the app leverages science and evidence-based calorie and macro calculations, meal planning and tracking with integrated USDA Food Data base. A bar code scanner makes tracking packaged goods simple. Observe trends in body weight to determine if adjustments are needed on nutrition. Every 7 days the app will dynamically recommend nutrition adjustments to assist in meeting your goals. Perfect adherence to the plan is not required as the app will use what you actually track, and your weight trends to make adjustments. Training Section: the app can auto-generate resistance training routines based on some of the most effective exercises. The app can be used to log workouts, view logs, and observe trends to determine if progressive overload is being achieved. Allowing the app to give weight recommendations to keep within a rep target or while periodizing your routine. All exercises have links to expert form videos as reference. Additional items to assist you during your training include one rep max calculator, plate math calculator, in workout notes, previous logs, and track reps in reserve (RIR). This is just the beginning. Future: combining training with nutrition will enable data analytics to be performed across those 2 disciplines. Advanced nutrition and advanced training feature including reverse dieting, and full automated periodization/autoregulation coming soon. ## Key features - Evidence-based calorie and macro calculations - Integrated USDA Food Database - Barcode scanner for packaged goods - Dynamically recommended nutrition adjustments - Auto-generated resistance training routines - Workout logging and trend observation - Expert exercise form videos ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/global-strength/id1549610036/reviews.md ### 5/5 — Best all in on fitness app *2022-02-09* In all honesty, best all in one app out there. I have signed up for MANY trying to find the best app for nutrition, fitness and tracking. I usually end up using 2 apps to do what I want to do. With those 2 apps I generally have to pay to get the macros I want or to be able to adjust my macros to my needs and not get the generic macros they offer in their one size fits all free portion. Then for fitness I never really found a great app. Found ones that did the job but that’s about it. This app offers both fitness tracking (which is user friendly and easy to do) as well as nutrition. It offers copying meals barcode scanning And a macro calculator (TDEE) which is pretty damn accurate! I did all my calculations by hand and the numbers are within 100 cals of eachother. Tracking is easy, it’s all in one and user friendly! Took me 2 minutes to configure the app! Get it it’s worth it! **Developer response:** Thank you and so glad you enjoy the app. Hope it helps you achieve your goals! ## Frequently asked questions about Global Strength ### What is Global Strength? Global Strength is a health and fitness app that provides evidence-based nutrition and training plans to help users achieve their goals. It focuses on science-backed calculations and personalized adjustments. ### Does Global Strength have ads? No, Global Strength is ad-free, allowing for an uninterrupted user experience focused on your fitness journey. ### What devices is Global Strength available on? Global Strength is available on iPhone, iPad, and iPod devices. ### How does Global Strength adjust nutrition plans? The app dynamically recommends nutrition adjustments every 7 days based on your tracked intake and body weight trends, even if you don't adhere perfectly to the plan. ### What training features does Global Strength offer? Global Strength can auto-generate resistance training routines, allows workout logging, and provides tools like a one-rep max calculator, plate math calculator, and RIR tracking. ### What is the age rating for Global Strength? Global Strength has an age rating of 4+, making it suitable for a wide range of users. ### When was Global Strength last updated? The latest version of Global Strength was released on March 10, 2023. ### How accurate is the nutrition tracking in Global Strength? The app uses the USDA Food Data base and a barcode scanner for accurate tracking of packaged goods. It also uses your weight trends to inform nutrition adjustments. ## Version history (last 5 releases) ### 1.0.249 — 2023-03-10 -security updates and bug fixes ### 1.0.248 — 2023-03-05 - security updates ### 1.0.247 — 2022-10-29 - added recipes - minor updates ### 1.0.244 — 2022-10-29 -Security updates -can now create, save and edit recipes ### 1.0.239 — 2022-09-09 - security updates --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*