# Glod: Glow-Up Coach — Science-backed glow-up plan

> Science-backed 8-week program for habit building and personal glow-up. (iPhone/iPad app by Vilde Vevatne.)

- Source: https://appshunter.io/ios/app/glod-glow-up-coach/id6775310347 (this page in markdown: same URL + `.md`)
- Developer: [Vilde Vevatne](https://appshunter.io/developer/1807905751)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 138 MB
- Languages: American English
- Released: 2026-06-22
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/glod-glow-up-coach/id6775310347/reviews.md

## What is Glod?

Glowing up isn't a $90 serum. The stuff with real evidence behind it is boring and cheap: daily sunscreen, real sleep, lifting, and the right skincare. Glød is an 8-week coach that helps you actually do those things —
  one small step at a time.
  
  SEE YOUR FUTURE SELF
  Start with an AI-generated preview of where your habits are heading. It's a motivator, not a prediction — but it's the nudge that gets you moving.
  
  THE HABITS THAT ACTUALLY WORK
  No 12-step routines. Glød coaches the handful of evidence-backed basics:
  • SPF every morning — the highest-leverage skin habit there is
  • Sleep — your skin repairs overnight, for free 
  • Strength + enough protein — "toned" is muscle, not eating less
  • The right skincare — simple, gentle, consistent
  
  A REAL 8-WEEK PROGRAM
  Not another forever-app. A program with a finish line: build the habits, track the change, see it through.
  
  AN AI COACH IN YOUR POCKET
  Ask anything — skincare, protein, sleep, what's worth your money and what's marketing. Honest, plain answers, science first.
  
  LEARN AS YOU GO
  Short, science-backed lessons that unlock as you build — so you understand why each habit works.
  
  Glød is educational and supportive — not medical advice. Tretinoin and other prescription options are prescription-only: talk to a clinician, and not during pregnancy. Always consult a professional for medical
  decisions.
  
  Subscriptions are available; you can also use Glød's free basics.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://getglod.com/privacy

## Key features

- AI-generated future self preview
- Evidence-based habit coaching
- 8-week structured program
- AI-powered Q&A coach
- Science-backed educational lessons
- Skincare, sleep, and strength training focus

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Glød Pro — Monthly | $12.99 | per month |
| Glød Pro — Yearly | $69.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/glod-glow-up-coach/id6775310347/reviews.md

### 5/5 — Easy science backed tips

*2026-06-22*

Love it

## Frequently asked questions about Glod

### What is Glod's core focus?

Glod focuses on building evidence-based habits like daily sunscreen, adequate sleep, strength training, and consistent skincare over an 8-week program.

### Does Glod offer a free version?

Yes, Glod offers free basics, with optional subscriptions available for enhanced features.

### What are the subscription costs for Glod Pro?

Glod Pro is available for $12.99 per month or $69.99 per year.

### Can Glod help with specific health concerns?

Glod is educational and supportive, not medical advice. For prescription options or medical decisions, always consult a professional.

### How often is Glod updated?

The latest version is 1.0.2, last updated on June 29, 2026. Updates typically occur to refine features and content.

### What devices does Glod support?

Glod is currently supported on iPhone devices.

### What is the age rating for Glod?

Glod has an age rating of 17+, indicating mature content or themes.

### Does Glod have ads?

No, Glod does not contain advertisements.

## Version history (last 5 releases)

### 1.0.6 — 2026-07-22

Improved the first screen layout and updated Pro pricing throughout the app.

### 1.0.5 — 2026-07-21

This update improves Glød Pro and the onboarding experience.

What’s new:
- New lower Glød Pro pricing is rolling out through App Store subscriptions.
- Science is now easier to find as its own tab.
- Free users can preview starter habits, with deeper personalization, tracking, and science content available in Pro.
- Fixed copy around uploaded-photo reveals so the free vs Pro paths are clearer.
- General paywall, subscription, and onboarding polish.

### 1.0.4 — 2026-07-13

A smoother start

• Jump straight in — see your future self from the very first screen
• Clearer info about how your photo is used (it stays on your device — sent once, only if you generate your AI preview, and never stored)
• Small fixes and polish throughout

### 1.0.3 — 2026-07-09

Glød is now available in Europe and the UK!

• Your future-self reveal now evolves with your glow score in every region
• Smoother onboarding
• Small fixes and polish

Velkommen — Glød means "glow" in Norwegian.

### 1.0.2 — 2026-06-29

Clearer free onboarding, improved reveal sharing, and small reliability updates.

## More apps by Vilde Vevatne

- [Hue: Color Analysis](https://appshunter.io/ios/app/hue-color-analysis/id6782110814)
- [Roam Offline](https://appshunter.io/ios/app/roam-offline/id6782416377)
- [Onside: Learn Football](https://appshunter.io/ios/app/onside-learn-football/id6790925091)

All apps by Vilde Vevatne: https://appshunter.io/developer/1807905751

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*