# Gloflow — AI-powered fitness assistant > AI fitness assistant for personalized workouts, nutrition tracking, and progress prediction. (iPhone/iPad app by GloFlow Fitness Corporation.) - Source: https://appshunter.io/ios/app/gloflow/id6749468474 (this page in markdown: same URL + `.md`) - Developer: [GloFlow Fitness Corporation](https://appshunter.io/developer/1830594674) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.5 · 80 MB - Languages: American English - Released: 2025-08-26 - Data updated: 2026-07-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/gloflow/id6749468474/reviews.md ## What is Gloflow? Transform Your Fitness Journey with GloFlow GloFlow is an AI-powered fitness assistant that helps you train smarter, eat better, and understand your progress like never before. Instead of juggling multiple apps for workouts, nutrition, and progress tracking, GloFlow brings everything together in one intelligent system designed to guide your entire fitness journey. Your workouts, nutrition, and body progress are all connected - so you can finally see how your daily habits shape your results. Personalized Fitness Coaching AI Workout Generation Get custom workout plans tailored to your goals, experience level, and available equipment. GloFlow continuously adapts your program based on your progress to keep you improving week after week. Intelligent Workout Tracking Track every set, rep, and weight in a clean, easy interface designed for progressive overload. View your previous performance and beat your personal records with every session. Smart Nutrition Tracking Photo-Based Food Analysis Simply take a photo of your meal and get instant calorie and macro estimates. GloFlow analyzes thousands of foods to provide quick and accurate nutrition tracking. Macro & Nutrition Dashboard Monitor your calories, protein, carbs, and fats with clear visual dashboards that help you stay aligned with your goals. Understand Your Body Like Never Before Body Measurement Tracking Track your waist, hips, glutes, weight, and other measurements over time to see how your body is changing beyond the scale. My Progress Insights GloFlow connects your nutrition, workouts, and measurements to help you understand what is actually driving your results. Discover patterns like: How nutrition affects your body measurements Which habits accelerate your progress Your Digital Twin One of GloFlow's most powerful features is the Digital Twin. Using your current body measurements, GloFlow can project what your body may look like in: 3 months 6 months 12 months This predictive modeling helps you visualize the long-term impact of your habits if you stay motivated throughout your journey. Conversational AI Fitness Coach Ask questions about workouts, nutrition, recovery, or progress and receive intelligent guidance from your AI coach. Get personalized advice, motivation, and reminders that adapt to your schedule and fitness habits. Intelligent Reminders Set up and receive smart notifications for: Workouts Meal prep Progress check-ins GloFlow sends reminders that help you stay consistent without feeling overwhelming. Key Features AI-generated workout plans and macro targets Full workout tracking with progressive overload Manual and photo-based nutrition analysis Macro and calorie tracking dashboards Body measurement tracking Progress insights connecting nutrition and results Digital twin fitness predictions Conversational AI coaching Smart reminders and habit tracking Secure data storage and privacy protection Google Sign-In for seamless access Perfect For Beginners looking for guidance and motivation Intermediate users seeking personalized optimization Advanced users wanting data-driven insights Anyone who wants a conversational AI fitness coach Start Your Fitness Transformation Download GloFlow and experience the future of personalized fitness coaching. Your AI fitness assistant is ready to help you train smarter, eat better, and see real results. Terms and Conditions: https://sxqsskbxjpbntxbwcuxj.supabase.co/storage/v1/object/public/assets/Terms%20and%20Conditions.md Privacy Policy: https://sxqsskbxjpbntxbwcuxj.supabase.co/storage/v1/object/public/assets/Privacy%20Policy.md ## Key features - AI-generated workout plans - Photo-based food analysis - Body measurement tracking - Digital twin fitness predictions - Conversational AI coaching - Progress insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Gloflow Subscription - Yearly Plan | $119.99 | per year | | Gloflow Subscription | $14.99 | per month | | Gloflow Subscription – 3 Month Plan | $39.99 | per 3 months | | Gloflow Subscription – 6 Month Plan | $69.99 | per 6 months | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/gloflow/id6749468474/reviews.md ### 5/5 — Review *2026-06-24* This app gave me a structure to follow and allows me to fully achieve my goals consistently. It’s basically the format one needs to get started! ### 5/5 — Love this app!! *2026-06-23* This app has been so great to use. It’s super easy to manage & helps to keep me on track! It creates workouts for me so that I don’t have to think about it & it tracks my food & progress. 10/10 recommend ## Frequently asked questions about Gloflow ### What is Gloflow? Gloflow is an AI-powered fitness assistant that combines personalized workouts, nutrition tracking, and progress monitoring. It aims to simplify your fitness journey by integrating all these aspects into one intelligent system. ### How does Gloflow generate workout plans? Gloflow uses AI to create custom workout plans tailored to your specific goals, experience level, and available equipment. The program continuously adapts based on your progress to ensure ongoing improvement. ### Can Gloflow track my nutrition with photos? Yes, Gloflow features photo-based food analysis. You can take a picture of your meal, and the app will provide instant calorie and macro estimates by analyzing thousands of food items. ### What is the 'Digital Twin' feature in Gloflow? The Digital Twin feature uses your current body measurements to project what your body may look like in 3, 6, or 12 months. This predictive modeling helps visualize the long-term impact of your habits. ### Does Gloflow offer a free trial for its subscription? Yes, Gloflow offers a 3-day free trial for its Yearly Plan subscription. The subscription options range from $14.99 per month to $119.99 per year. ### What devices does Gloflow support? Gloflow is available on iPhone and iPad devices. It utilizes Google Sign-In for seamless access across supported platforms. ### How often is Gloflow updated? The latest version of Gloflow is 1.0.20, and it was last updated on July 10, 2026. This indicates a relatively recent update frequency. ### What is the age rating for Gloflow? Gloflow has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. ## Version history (last 5 releases) ### 1.0.21 — 2026-07-22 - Minor performance and reliability improvements. ### 1.0.20 — 2026-07-10 - All-new onboarding: answer 4 quick questions and get your Week-1 training plan instantly — then meet your Digital Twin. - More accurate Digital Twin: optionally tell us your body-fat range and your Twin's projections anchor to it. - 7-day free trial on the annual plan, plus a clearer plan-comparison screen. - Redeem codes on iOS via Apple offer codes. - New plate/weight calculator in My Workout; bodyweight exercises no longer require a weight. - Take a quick tour: feature tips appear the first time you open each screen. - Payment fixes and reliability improvements throughout. ### 1.0.19 — 2026-06-04 What's New • Redeem offer codes right in the app — tap "Have a code? Redeem" on the subscription screen to unlock your plan. • Smoother, faster workout tracking. • Bug fixes and performance improvements. Thanks for using GloFlow! Questions or feedback? Reach us at support@gloflow.fit ### 1.0.17 — 2026-05-19 What's New in 1.0.17 - Workout Tracking Upgraded Log sets, reps, and weight for every exercise directly in the app. View last week's results as you train and track your progress over time. - Activity Logging Log cardio, yoga, sports, and other activities right inside your workout card. - Smarter Meal Management View and delete individual meals from today's log. Manage your personal food library — remove foods you no longer track with a single tap. - Cleaner Manual Logging Simplified manual meal entry — log calories, protein, carbs, and fat without unnecessary fields. - Bug Fixes & Polish Smoother scrolling throughout the app, improved keyboard handling, and a more consistent visual design across all screens. ### 1.0.13 — 2026-05-03 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*