# Gloox: AI Personal Trainer — Gym Plans, Workout Log & HIIT

> AI-powered gym coach and workout tracker with trainer management. (iPhone/iPad app by GymLab Diary LLP.)

- Source: https://appshunter.io/ios/app/gloox-ai-personal-trainer/id6747336564 (this page in markdown: same URL + `.md`)
- Developer: [GymLab Diary LLP](https://appshunter.io/developer/1820882900)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 38 App Store ratings · 34 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.6 · 29 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, European Portuguese and 6 more
- Released: 2025-07-17
- Data updated: 2026-09-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/gloox-ai-personal-trainer/id6747336564/reviews.md

## What is Gloox?

Gloox is a personal AI trainer that knows your workout history and adapts to how you actually train. Not a chatbot — a coach that remembers every session.

And the AI is optional. At its core, Gloox is a clean workout log: track sets, follow ready-made plans, watch your progress in charts. Want just a log? Use just the log. Want help? The AI builds your program, breaks down technique, and adapts your training to your real history.


AI TRAINER THAT GETS CONTEXT

Unlike a regular chatbot, the Gloox AI trainer knows your history — recent workouts, working weights, goals, and body measurements.

- Builds a personal plan for your goal in under a minute
- Gives recommendations before and after each workout
- Picks exercises that match your level
- Breaks down technique and answers any training question
- Adjusts the load based on your past sessions

The longer you train with Gloox, the better it understands you.


AI NUTRITIONIST

Calculates calories and macros for your goal, and gives nutrition guidance that actually connects to your training — not generic advice in isolation.


BUILT FOR THE GYM

- Ready-made workout plans — free. Splits and full-body for every level.
- Exercise library with 3D models and anatomy
- Clean workout tracker with automatic rest timer
- Supersets support
- Body measurements with change tracking
- Quick copy of previous workouts


PROGRESS IN NUMBERS AND CHARTS

- Charts for weight, reps, and volume
- Full workout history
- Daily, weekly, and monthly reports

You see yourself change — and that keeps you going.


APPLE WATCH AND LOCK SCREEN

- Full standalone Apple Watch app — works without your iPhone
- Control your workout from the iPhone lock screen
- Dynamic Island — manage your session without opening the app
- Live Activity with set-by-set control right from the lock screen
- Automatic Apple Health sync

Apple Watch and lock screen control are available in Gloox PRO.


INTERVAL TIMER

Built-in HIIT and Tabata timer — completely free. Flexible work/rest intervals, templates for popular workouts, custom names for each exercise. Focus on the effort, not on counting seconds.


COACH MODE

Train clients? Gloox works for you too. Manage all your clients in one place:

- Online: connect to client accounts, update programs remotely, track progress in real time
- Offline: keep records for clients you train in person, with all their stats and history at hand
- Attach your own technique videos to exercises

Coach mode is available in Gloox PRO.


FOR EVERY LEVEL

Men and women, beginners and advanced — Gloox adapts to your level and your goal. Everything you need for an effective gym workout.


TRY IT FREE

Ready-made plans, the workout tracker, the interval timer, and your first AI plan — all free, no time limits. A 7-day Gloox PRO trial unlocks all AI features, unlimited plan generation, and advanced analytics. Subscriptions: monthly and yearly (save 37%).

Gloox — the AI app for the gym that helps you train right from day one.


Gloox PRO features (in-app subscription):
- AI Trainer and AI Nutritionist
- Unlimited AI workout plan generation
- Editing of ready-made plans
- Unlimited workouts and exercises
- Lock screen and Dynamic Island controls
- Coach mode — online and offline
- Apple Watch app
- Detailed workout statistics
- Body measurements
- Workout sharing

Terms of Use: https://gloox.app/terms_of_use_en
Privacy Policy: https://gloox.app/privacy_policy_en

## Key features

- AI-powered personalized workout plans
- Intuitive workout logging and progress tracking
- Interval timer for HIIT and Tabata
- Trainer mode for client management
- Apple Watch synchronization
- Visual progress charts and stats

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 month Gloox PRO access | $9.99 | per month |
| 1 year Gloox PRO access | $69.99 | per year |
| 1 month Gloox PRO access | $9.99 | per month |
| 1 year Gloox PRO access | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 30 days client Gloox PRO access | $5.99 | one-time |


## Recent user reviews (10 of 34)

All indexed reviews: https://appshunter.io/ios/app/gloox-ai-personal-trainer/id6747336564/reviews.md

### 5/5 — Понравилось

*2026-08-27*

Удобный таймер интервальных тренировок работает даже на заблокированном экране, а ИИ-ассистент отвечает на любые вопросы по упражнениям. Настоящий карманный тренер, советую.

**Developer response:** Благодарим за отзыв 😊 Мы очень рады, что вам нравится приложение!

### 5/5 — Отличное приложение 👍🏻

*2026-08-18*

Добавить бы на таких упражнениях как планка, чтобы был обратный отсчет!
А так приложение бомба!!🔥🔥🔥👍🏻👍🏻👍🏻
Всем знакомым рекомендую

**Developer response:** Спасибо за отзыв❤️ Таймер включается по каждому упражнению на экране активной тренировки. Так же можно использовать Интервальный таймер, там именно обратный отсчет по каждому упражнению.

### 5/5 — Отличное

*2026-08-10*

Отличный выбор упражнений на любой уровень подготовки. Отдельно хочу отметить статистику в приложение после тренировки, видно все показатели, можно отслеживать прогресс.

**Developer response:** Спасибо за отзыв ⭐️! Мы уже готовим новые функции - оставайтесь с нами 🙌

### 5/5 — Топ

*2026-08-01*

Настроил оптимальную программу тренировок конкретно под мои показатели. Удается неплохо прогрессировать и не пропускать тренировки. Удобный функционал, комфортно пользоваться.

**Developer response:** Мы искренне ценим ваш отзыв ❤️ Для нас очень важно, что вам нравится наше приложение.

### 5/5 — Мое мнение

*2026-07-30*

Классное и удобное приложение для тренировок и контроля. ИИ-ассистент отвечает на любые вопросы по тренировкам, интуитивно понятный интерфейс. .

**Developer response:** Спасибо за отзыв ⭐️! Мы уже готовим новые функции - оставайтесь с нами 🙌

### 5/5 — Все отлично

*2026-07-20*

Мы думаем, что приложение супер удобное. Интерфейс понятный, разобрались быстро. Меню логичное, легко найти всё, что нужно. Дизайн работает на всех устройствах. Уведомления приходят вовремя, это удобно. В общем, приложение понравилось, советуем всем попробовать

**Developer response:** Спасибо за отзыв ⭐️! Мы уже готовим новые функции - оставайтесь с нами 🙌

### 5/5 — Четко

*2026-07-12*

Выбор упражнений в этом приложении довольно большой, можно без проблем составить план тренировки. В данном приложении удобный и понятный интерфейс. Все работает плавно и не вылетает ничего.

**Developer response:** Мы искренне ценим ваш отзыв ❤️ Для нас очень важно, что вам нравится наше приложение.

### 5/5 — ИИ рулит!

*2026-07-06*

ИИ-тренер в приложении Gloox крутая задумка и реализация, грамотно подбирает тренировки который мне оптимально подходят. Работает приложение шустро, ошибок при работе не было.

**Developer response:** Спасибо за отзыв ⭐️! Мы уже готовим новые функции - оставайтесь с нами 🙌

### 5/5 — Отлично!

*2026-07-05*

Приложение классное, интерфейс удобно разработан, стильная графика. Но главное для меня больше количество упражнений с наглядным примером по выполнению и есть таймер для интервальных тренировок.

**Developer response:** Мы искренне ценим ваш отзыв ❤️ Для нас очень важно, что вам нравится наше приложение.

### 5/5 — Хорошее

*2026-06-20*

Хорошее приложение, которое помогает с составлением тренировок и причем эффективных. Нравится хороший функционал, очень приятный и понятный интерфейс. Могу порекомендовать.

**Developer response:** Спасибо за отзыв ⭐️! Мы уже готовим новые функции - оставайтесь с нами 🙌

## Frequently asked questions about Gloox

### What is Gloox?

Gloox is a smart workout tracker and AI gym coach designed for simplicity and effectiveness. It helps users log workouts, track progress, and receive personalized training advice.

### Does Gloox offer personalized training plans?

Yes, Gloox features an AI-powered coach that provides personalized plans tailored to your goals and exercises suited to your level, along with program tips and advice.

### Can Gloox be used by professional trainers?

Yes, Gloox includes a Trainer Mode that allows professionals to manage clients online or offline, create workout programs remotely, and track client progress in real time.

### What kind of timer does Gloox have?

Gloox has a built-in interval timer that is HIIT and Tabata-friendly, allowing users to structure their workouts by setting work and rest times.

### How does Gloox track progress?

Gloox offers visual progress tracking with charts for volume, weight, reps, and more, along with workout history and performance breakdowns, providing weekly, monthly, and all-time stats.

### Does Gloox have ads?

Gloox does not contain advertisements, allowing for an uninterrupted user experience focused on fitness tracking and progress.

### What devices does Gloox support?

Gloox is available on iPhone and Apple Watch, with seamless synchronization to keep workouts smooth and data up-to-date.

### What are the subscription options for Gloox PRO?

Gloox PRO offers monthly access for $5.99 and yearly access for $49.99, with both plans including a 7-day free trial. These subscriptions unlock features like the AI-Coach assistant and unlimited workouts.

## Version history (last 5 releases)

### 2.1.5 — 2026-09-01

• Your AI coach now has a personality you can choose: Mentor, Strict or Training partner — each with examples of how it talks.
• In workout cards we fixed abrupt weight jumps and cardio seconds that were showing up as reps.

### 2.1.4 — 2026-08-28

Getting started is now a conversation: the coach asks one question at a time and builds your program itself — instead of a nine-page form.
In chat, the coach also builds your plan: it offers options, responds to your answers, and the finished plan is added with one tap.
Exercise history: open any exercise to see all your sets, your best result and your progress over time.
Fixed: workouts are no longer lost offline, and workout order no longer gets mixed up.

### 2.1.3 — 2026-08-18

• Fixed a crash when going back a step in the AI plan questionnaire
• Workout calories no longer show as zero when your profile has no
  weight — they are now estimated from average figures
• Removed stray technical text that could appear in notifications
• Minor interface fixes

### 2.1.2 — 2026-08-11

A coach's clients can now follow their program without a subscription of their own.
Three free AI plans instead of one — don't like the first, build another.
The AI coach now sees your stats — volume, progress, plateaus — and uses them in its advice.
Ready-made plans load right away instead of after three visits.
Fixed a crash on the body measurements screen for anyone tracking one side only.

### 2.1.1 — 2026-08-06

• Weekly streak: how many weeks in a row you have trained. One workout a week
  is enough
• Notifications got personal: your records, added weight, session totals, your
  own rhythm. No more generic lines
• Bodyweight exercises now progress in reps
• Planks are counted in seconds again, not reps

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*
