# Glow App — Women’s health & fitness guide > Women's health and fitness app with workouts, pelvic health, recipes, and shopping lists. (iPhone/iPad app by GLOW APP LIMITED.) - Source: https://appshunter.io/ios/app/glow-app/id1497486365 (this page in markdown: same URL + `.md`) - Developer: [GLOW APP LIMITED](https://appshunter.io/developer/1497486364) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 10 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 30 MB - Languages: English - Released: 2020-09-29 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/glow-app/id1497486365/reviews.md ## What is Glow App? Get ready to GLOW with the app that's transforming women's health! Designed by women, for women. Workout Programmes • Pre-Pregnancy - Prepare your body for motherhood with specialized programmes to help you conceive and safely exercise through pregnancy. • Pregnancy - Trimester-specific workout programmes that cater to the changes your body undergoes during pregnancy, ensuring your & baby’s safety and well-being. • Postpartum - Restore core function and safely reintroduce exercise post-baby with specialized recovery programmes. • Beginner - Perfect for newcomers or those needing a refresher, these programmes guide you through fundamental movements for effective progress. • Fitness - Like having a personal trainer in your pocket, these programmes are designed to transform your strength and fitness, preventing plateaus and keeping progress on track! Pelvic Health The first app bringing you pelvic physio at your fingertips! We’re talking all things pee, poo, pleasure, pain, periods, pregnancy & postpartum! Educational videos, guided routines and answerers to all your in-frequently asked questions, helping you embrace your ultimate health as a woman! Recipes • Explore over 100 simple, healthy, and delicious recipes, with options to filter by meal preferences and allergens. • Vegan-friendly options are available. • Save your favourite recipes for easy access and meal planning. Shopping List • Never miss an ingredient again with our automated shopping list feature. • Stay organized and ensure you have everything you need to achieve your health goals. Ready to get GLOWing & take control of your health? Download now & start your free trial today! Cancel anytime during the trial without being charged. ## Key features - Trimester-specific pregnancy workouts - Postpartum recovery programs - Pelvic health education and routines - Over 100 healthy recipes - Automated shopping list - Beginner and general fitness programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly at Annual Price | $7.99 | per month | | Monthly Subscription | $9.99 | per month | | Annual Subscription | $95.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/glow-app/id1497486365/reviews.md ### 5/5 — Great App! Easy To Understand *2025-04-27, version 1.4.1* Amazing app lots of healthy recipes for my diet plan. Very easy to follow workouts. Great for me as I find it hard to work out without direction thankyou so much! ### 5/5 — Great app *2025-04-19* Great app for workouts and healthy eating. I like that there are different levels of workouts and pregnancy preparation. It is convenient and interesting to workout with this app at home ### 5/5 — Holistic & aesthetic *2025-03-12, version 1.4.1* Love that many of the recipes are veggie!🤩 ### 5/5 — Amazing insta worthy app *2025-03-02, version 1.4.1* Such an amazing idea I love all of the recipes such Pinterest vibes. Specific workouts and even pregnancy workouts! Amazing I love it 🩷💓💕💕💕Cant recommend enough ### 5/5 — Amazing *2025-02-27, version 1.4.1* I’ve been using Glow for a while now, and it’s completely transformed how I keep track of my health. This app isn’t just another tracker; it offers genuine insights into your cycle and overall wellness in a way that’s both straightforward and empowering. The design is intuitive and user-friendly, making it super easy to stay on top of everything. ### 5/5 — Amazing & Helpful App *2025-02-24, version 1.4.1* Absolutely loving this app, it has so much information all in one place. The recipes are yummy! Really enjoying it so far. Definitely recommend. ### 5/5 — My experience *2025-02-23, version 1.4.1* I’ve been planning for pregnancy, and the Glow app has truly been a game-changer for me! It’s not just a workout app—it’s a complete wellness companion for women at every stage of their journey, from pre-pregnancy to postpartum. One of the best things about Glow is the variety of workouts it offers. I love how it includes everything from strength training and Pilates to yoga and pelvic health exercises. The sessions with experts like Giorgina Slotar for workouts and Candice Langford for pelvic health are incredibly well-structured and easy to follow, even for beginners. Another standout feature is the focus on nutrition. The app provides delicious and healthy recipes, which I’ve been using to improve my diet while preparing for pregnancy. I also appreciate the shopping list feature, which makes it super easy to plan meals and stay on track with my nutrition goals. Beyond the fitness and nutrition aspects, I love how positive and supportive the Glow community feels. The app creates a stress-free environment with no pressure—just encouragement to become healthier and stronger at my own pace. If you’re a woman looking for an all-in-one app to guide you through health, fitness, and well-being, I highly recommend Glow! It has helped me feel more confident and prepared for this important stage in my life. ### 5/5 — Absolutely Love This App *2025-02-20, version 1.4.1* I am so impressed with this app. I wasnt sure how good it would be for me as I’m not pregnant or trying for a baby but it is excellent. The recipes are really easy to follow and use clean ingredients which is super important to me. I also love the workouts. I am currently doing the beginners section and I love how clear the instructions are and that it breaks down how you should breathe with each movement to engage your core correctly. This is something I have always struggled with but particularly more so after two c sections. The app is great for prenatal, post natal and beyond with workout sections for each, a pelvic health educational section and recipes that support a healthy pregnancy, breastfeeding and more. Me and my little girl loved making the happy hormone chocolate hearts and some of the smoothie recipes too. I cant wait to try some of the proper meals too. Thank you for making it really easy and simple to live a more natural and healthy life GLOW🩷 Anyone who is wondering if it is worth it… it definitely is! ### 5/5 — A app for women! *2025-02-20, version 1.4.1* it’s one of the few fitness apps that actually fits into my life, They have everything Pilates, strength training, yoga, quick workouts for busy days and the vibe is super chill. No pressure, solid workouts that make you feel good. I love that I can track my progress without obsessing over numbers, and the whole app just feels easy to use and actually motivating. ### 5/5 — ⭐⭐⭐⭐⭐ *2025-02-17, version 1.4.1* Glow is an absolutely amazing app for anyone looking to stay healthy and active! Whether you’re preparing for pregnancy, staying fit during pregnancy, or getting back into shape postpartum, this app has tailored workouts to support every stage. Even if you’re just starting out or already experienced, there’s something for everyone. What sets Glow apart is its holistic approach—not only does it offer fantastic fitness routines, but it also provides a range of healthy food options to support your lifestyle, whether you’re focused on gut health or simply looking to eat well. The guidance is easy to follow, and the app is super user-friendly. It’s a game-changer for health-conscious individuals! The only downside? It’s currently only available for Apple users—hopefully, that changes soon so more people can experience it. Highly recommend! ## Frequently asked questions about Glow App ### What workout programs does Glow App offer? Glow App provides specialized workout programs including Pre-Pregnancy, Pregnancy (trimester-specific), Postpartum recovery, Beginner fitness, and general Fitness programs designed to prevent plateaus. ### Can Glow App help with pelvic health issues? Yes, Glow App offers pelvic physio guidance with educational videos, guided routines, and answers to common questions related to pee, poo, pleasure, pain, periods, pregnancy, and postpartum. ### How many recipes are available in Glow App? Glow App features over 100 simple, healthy, and delicious recipes, with options to filter by meal preferences and allergens, including vegan-friendly choices. ### Does Glow App have ads? Glow App does not contain advertisements, allowing for an uninterrupted user experience focused on health and fitness. ### What subscription plans are available for Glow App? Glow App offers a 7-day free trial for its Monthly Subscription ($9.99/month) and Annual Subscription ($95.99/year). A Monthly at Annual Price option is also available at $7.99/month. ### What devices does Glow App support? Glow App is available for iPhone and iPod devices, catering to users on Apple's mobile platforms. ### How often is Glow App updated? Glow App was last updated on April 26, 2024, with the latest version being 1.4.1, indicating regular maintenance and feature additions. ### What is the age rating for Glow App? Glow App has an age rating of 17+, suggesting content that may not be suitable for younger audiences. ## Version history (last 5 releases) ### 1.4.1 — 2024-04-26 General Fixes & Updates ### 1.4.0 — 2024-04-22 Pelvic Health: The first app bringing you pelvic physio at your fingertips! We’re talking all things pee, poo, pleasure, pain, periods, pregnancy & postpartum! Educational videos, guided routines and answerers to all your in-frequently asked questions, helping you embrace your ultimate health as a woman! ### 1.2.0 — 2022-07-30 Feature updates and General Bug Fixes ### 1.1.5 — 2022-02-12 Valentine's Update ### 1.1.3 — 2021-11-18 General Updates & Bug Fixes ## Apps similar to Glow App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Baby Health 0-2 Months](https://appshunter.io/ios/app/baby-health-0-2-months/id6450794620) | — | Free | Health & Fitness | | [Healthy-ish Lifestyle](https://appshunter.io/ios/app/healthy-ish-lifestyle/id6741908478) | — | Free | Health & Fitness | | [body in bloom](https://appshunter.io/ios/app/body-in-bloom/id6670408172) | — | Free | Health & Fitness | | [Mova - Made to Move](https://appshunter.io/ios/app/mova-made-to-move/id6751251360) | 5.0 (1) | Free | Health & Fitness | | [Neurozone](https://appshunter.io/ios/app/neurozone/id1539173288) | — | Free | Health & Fitness | | [ON-DMND](https://appshunter.io/ios/app/on-dmnd/id6742744299) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*