# Glow by Rose — Healthy meal plans and workout > Healthy meal plans, recipes, and guided workouts for improved body composition. (iPhone/iPad app by Glow Kitchen.) - Source: https://appshunter.io/ios/app/glow-by-rose/id6463186453 (this page in markdown: same URL + `.md`) - Developer: [Glow Kitchen](https://appshunter.io/developer/1704076195) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 16 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 83 MB - Languages: American English, European Spanish - Released: 2023-11-27 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/glow-by-rose/id6463186453/reviews.md ## What is Glow by Rose? Download the Glow by Rose app and transform your body inside and out with our delicious meal plans and guided fitness. Improve your body composition by eating delicious food that is perfectly balanced to boost your day. PLEASE NOTE: Glow by Rose requires a paid subscription to access all features, including meal plans, recipes, shopping lists, and workouts. WHAT YOUR SUBSCRIPTION INCLUDES: EFFORTLESS MEAL PLANNING WITH SMART MEAL PLANS Our weekly menu covers breakfast, lunch, dinner, and an optional 4th item. With the Glow by Rose interactive shopping list, you can easily manage your ingredients and adjust servings to match your plans, saving money on groceries by purchasing only what you need. To jumpstart your metabolism, our menus are meticulously designed with the three macronutrients in mind—proteins, fats, and carbohydrates. Our meal plans are rich in proteins and fiber, focusing on improving body composition. RECIPE LIBRARY WITH HEALTHY BALANCED RECIPES Access a library featuring over 1,500 delicious recipes, free from dairy, gluten, and added sugars. Explore flavors inspired by cuisines from around the world, including Mexican, Spanish, Indian, Thai, Japanese, Mediterranean, and more. GET AHEAD WITH BATCH COOKING Explore the "GET AHEAD" tab in the "WKD" section to start optional batch cooking during the weekend. Receive daily reminders to stay prepared for the week ahead. SPECIALIZED 6-WEEK PROGRAMS • Wellness Meal Plan: Strategically crafted to fuel daily life for the entire family. • 6-week Healer + Fat Loss Program: Designed to reset your metabolism and reduce inflammation. • 6-week FODMAP Program: Tailored for individuals with gastrointestinal issues or IBS. DAILY WORKOUT PROGRAMS Stay active with our structured workout schedule from Monday to Saturday. Designed to complement your nutritional journey, our routines help you build strength and improve fitness with guided exercises that fit into your busy lifestyle. COMMUNITY Connect and stay motivated with our exclusive community. Every weekday, our admin shares expert posts, tips, and inspiration. Join the conversation by reacting, commenting, and replying to fellow members as we reach our goals together. INTUITIVE AND USER FRIENDLY Seamlessly navigate through meal plans, explore recipes, and create shopping lists effortlessly. Your path to a healthier lifestyle has never been easier. SUBSCRIPTION INFORMATION The Glow by Rose app is a free download, but access to all content and tools requires an active monthly or yearly subscription. • Payment: Charged to your Apple ID account at confirmation of purchase. • Auto-Renewal: Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Management: You can manage or turn off auto-renewal in your Apple ID Account Settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Smart meal plans with recipes - Interactive shopping lists - Over 1,500 healthy recipes - Batch cooking guidance - Specialized 6-week programs - Daily guided workout routines - Exclusive community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $39.99 | per month | | Glow Advanced | $39.99 | per month | | Glow Advanced Half Yearly | $199.99 | per 6 months | | Annual Plan | $99.00 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/glow-by-rose/id6463186453/reviews.md ### 4/5 — I really love the recipes but needs some more capabilities *2024-01-26, version 1.0.3* I’d like to be able to eat same things for a few days in a row. Too long of grocery list is overwhelming and I’d also like to only recieve 30 min less recipes. I don’t have pressure cooker so would like to remove those recipes ### 5/5 — Menus ricos, fáciles y rápidos de hacer *2023-11-30, version 1.0.1* Los menús son fáciles y rápidos, me encanta que puedo modificar el menú semanal a los gustos de mi familia, el buscador de recetas me resulta muy útil, me descubrió un mundo de posibilidades de desayunos ### 5/5 — Una excelente herramienta para mi cocina y mi bolsillo. *2023-11-30, version 1.0.1* Si te quiebras la cabeza pensando en que comer para llevar un estilo de vida saludable sin sacrificar el comer delicioso ¡No lo pienses más! Descarga esta app será tu solución. Tiene increíbles recetas, fáciles y deliciosas. Me encanta que cada receta tiene información nutricional, la lista de compras me simplifica la ida al supermercado y hace que solo compre lo necesario. Realmente está app me ha ayudado a comer delicioso y llevar un estilo de vida saludable ah! Y me ayudo a optimizar mejor mis compras en el supermercado. ## Frequently asked questions about Glow by Rose ### What is Glow by Rose? Glow by Rose offers healthy meal plans and guided fitness programs designed to improve body composition and overall wellness. It provides recipes, shopping lists, and daily workouts to support a healthier lifestyle. ### Does Glow by Rose have ads? Yes, Glow by Rose contains advertisements. As a free download with in-app purchases, ads are part of the user experience. ### What kind of meal plans does Glow by Rose offer? Glow by Rose features smart meal plans covering breakfast, lunch, and dinner, meticulously designed with macronutrients. It includes specialized programs like a Wellness Meal Plan, a Healer + Fat Loss Program, and a FODMAP Program. ### How many recipes are available in Glow by Rose? The app provides access to a library of over 1,500 delicious recipes. These recipes are free from dairy, gluten, and added sugars, with flavors inspired by various international cuisines. ### What are the subscription options for Glow by Rose? Glow by Rose requires a paid subscription for full access. Options include monthly and annual plans, with some offering a 7-day free trial. Specific plans like 'Glow Advanced' are also available at different price points. ### Can I manage my Glow by Rose subscription? Yes, you can manage your subscription, including turning off auto-renewal, in your Apple ID Account Settings after purchase. Auto-renewal is typically active unless turned off at least 24 hours before the current period ends. ### What devices is Glow by Rose compatible with? Glow by Rose is designed for iOS devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is Glow by Rose updated? The latest version of Glow by Rose is 1.5.26, last updated on March 21, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.7.24 — 2026-08-13 Bug fixes and performance improvements. ### 1.7.13 — 2026-07-13 Bug fixes and performance improvements. ### 1.7.8 — 2026-06-30 Bug fixes and performance improvements. ### 1.7.3 — 2026-06-13 Thanks for using Glow App! We regularly update our app to fix bugs, improve performance and add new features to help you. - Communities - Workouts - Glow University - Plan Macro & AI ### 1.6.24 — 2026-05-14 Thanks for using Glow App! We regularly update our app to fix bugs, improve performance and add new features to help you. - Communities - Workouts - Glow University - Plan Macro & AI ## Apps similar to Glow by Rose | App | Rating | Price | Category | | --- | --- | --- | --- | | [Low FODMAP System – Greeny](https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565) | 4.8 (76) | Free | Health & Fitness | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,166) | Free | Health & Fitness | | [DishQuo Healthy Meal Planning](https://appshunter.io/ios/app/dishquo-healthy-meal-planning/id1560751746) | 4.5 (24) | Free | Health & Fitness | | [Deliciously Ella: Feel Better](https://appshunter.io/ios/app/deliciously-ella-feel-better/id1445510165) | 4.9 (7,436) | Free | Health & Fitness | | [Protein & Calorie Tracker AI](https://appshunter.io/ios/app/protein-and-calorie-tracker-ai/id6470976493) | 4.4 (72) | Free | Health & Fitness | | [Organic Meals: Fasting Tracker](https://appshunter.io/ios/app/organic-meals-fasting-tracker/id1593030112) | 3.6 (14) | Free | Health & Fitness | ## Related topics [glow diet plan](https://appshunter.io/ios/topics/glow-diet-plan) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*