# GlowFeel: Stress Ease — Calm breathing & grounding > Guided breathing exercises and journaling for stress relief and emotional balance. (iPhone/iPad app by 家宝 戴.) - Source: https://appshunter.io/ios/app/glowfeel-stress-ease/id6755748276 (this page in markdown: same URL + `.md`) - Developer: [家宝 戴](https://appshunter.io/developer/1826395838) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 17 MB - Languages: Arabic, English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish and 1 more - Released: 2025-11-26 - Data updated: 2026-06-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/glowfeel-stress-ease/id6755748276/reviews.md ## What is GlowFeel? GlowFeel is a private, gentle space for slowing down when your mind feels full. Open the app for a few quiet minutes to breathe, name what you feel, write a reflection, follow a grounding exercise, or return to a small daily message that helps you feel steadier. It is built around five clear promises: Offline, No Login, Privacy First, On Device, No Cloud Upload. GlowFeel does not ask you to create an app account before you can care for yourself. Your journal entries, emotional check-ins, grounding notes, preferences, and saved reflections are designed to stay on your iPhone. There is no cloud diary to manage and no social feed to perform for. What you can do in GlowFeel: * Express what you are feeling Choose a simple emotion such as happy, sad, anxious, calm, angry, or tired, then write what is on your mind. GlowFeel offers warm, validating responses that help you pause and notice your feelings without judgment. It is not a chatbot for diagnosis, not therapy, and not medical care. It is a private place to put words around a moment. * Breathe with calm visual rhythms Use guided breathing exercises when your body needs a slower pace. Follow soft animations for patterns such as 4-4-6 breathing, box breathing, relaxing breath, balanced breath, and other simple rhythms. The goal is not to do it perfectly; it is to give your attention a calm shape for a few cycles. * Ground yourself with the 5-4-3-2-1 method When you feel scattered or overwhelmed, the grounding exercise guides you through what you can see, touch, hear, smell, and taste. This sensory check-in can help you come back to the present moment and notice the world around you in small, concrete steps. * Journal with prompts or free writing Write freely, or begin with thoughtful prompts like what surprised you today, what is taking up space in your mind, or how you can be gentler with yourself. Recent reflections stay easy to revisit, so you can notice patterns in your feelings without turning self-care into a complicated tracking system. * Receive gentle daily messages Daily Glow brings a soft reminder to your home screen inside the app. It can be a small sentence of encouragement, a moment of perspective, or a reason to take a breath before moving on with the day. * Keep your emotional space private Privacy matters because feelings can be deeply personal. A journal entry, an anxious thought, a grounding note, or a late-night reflection may contain details about your relationships, health, work, family, or identity. GlowFeel is designed so you can use it without handing those moments to a cloud account. Offline: core features are made for daily use without depending on an internet account. No Login: open the app and use expression, journaling, breathing, grounding, and settings without registration. Privacy First: the experience is designed around calm, clarity, and user control, not tracking. On Device: entries, exercises, reminders, appearance settings, and privacy preferences are handled on your device. No Cloud Upload: GlowFeel does not upload your journal, expressions, grounding notes, or exercise history to its own cloud. GlowFeel is not a crisis service and does not replace a therapist, doctor, counselor, or emergency support. It makes no clinical diagnosis and does not claim to treat any condition. It is a self-reflection and emotional wellness companion for people who want a calmer place to breathe, ground, journal, and come back to themselves. When life feels noisy, GlowFeel gives you a quieter corner: a few breaths, a few words, a grounding step, and a private record that stays with you. Privacy Policy https://5gotogo.github.io/GlowFeel-privacy/privacy-policy.html Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided breathing techniques - Emotional support messages - Private journaling space - Visual breathing cues - Anxiety reduction - Sleep aid ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | GlowFeel Pro Monthly | $29.99 | per year | | GlowFeel Pro Monthly | $5.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/glowfeel-stress-ease/id6755748276/reviews.md ### 5/5 — Clam in minutes *2025-12-16* Beautiful designed and calming.Just a minutes of breathing really helps me relax and sleep better.Simple,gentle,and effective.🌹🌹🌹🌹🌹 **Developer response:** Thank you so much for your kind words! We’re glad the gentle breathing and calming design help you slow down and relax. Creating a simple, peaceful moment was exactly our intention. Thanks for using GlowFeel! ### 5/5 — 🌟🌟🌟🌟🌟Absolutely Love GlowFeel! *2025-12-09* GlowFeel has become my go-to app whenever I need to slow down and reset.The breathing guides are simple,beautifully designed,and surprisingly effective.After just a few minutes,I feel calmer,more focused,and able to sleep better at night.The new breathing techniques are a great addition,and the overall experience feels polished and thoughtful. **Developer response:** Thank you so much for your wonderful review! I’m really happy to hear that GlowFeel has become your go-to space for slowing down, finding calm, and improving sleep. 🌿 The new breathing techniques were designed to bring more clarity and balance into everyday moments, so it’s amazing to hear they’re helping you feel better. I’ll keep refining the experience and adding more guided practices to support your well-being. If you ever have ideas or requests, I’d love to hear them. Thanks again for your support! ## Frequently asked questions about GlowFeel ### What is GlowFeel? GlowFeel is a health and fitness app designed to help users find calm and release stress through guided breathing exercises and emotional support. It offers various scientifically supported breathing techniques to regulate the nervous system and promote emotional balance. ### What breathing techniques does GlowFeel offer? GlowFeel provides seven guided breathing techniques, including 4-7-8 Breathing for sleep, Box Breathing for pressure, Resonant Breathing for harmony, Deep Calm for anxiety, Focus Breathing for clarity, Relax Rhythm for unwinding, and Morning Energy Breath to start the day. ### Can GlowFeel help with sleep? Yes, GlowFeel includes specific techniques like 4-7-8 Breathing, which is ideal for falling asleep. The app aims to help users prepare their minds before sleep and create a more peaceful bedtime routine. ### Does GlowFeel have ads? No, GlowFeel does not contain advertisements. The app is ad-free, allowing users to focus on their relaxation and mindfulness practices without interruption. ### What is the cost of GlowFeel? GlowFeel is free to download and use with basic features. An optional subscription, GlowFeel Pro Monthly, is available for $5.99 per month and includes a 3-day free trial. ### What devices does GlowFeel support? GlowFeel is currently supported on iPhone devices. The app was released on November 26, 2025, with the latest version being 1.0.1 updated on December 8, 2025. ### How does GlowFeel protect user privacy? GlowFeel offers a simple journaling space where notes remain on the user's device, ensuring private processing of thoughts and feelings. The app's privacy policy is available at https://5gotogo.github.io/GlowFeel-privacy/privacy-policy.html. ### What is the age rating for GlowFeel? GlowFeel has an age rating of 4+, making it suitable for a wide range of users. The app focuses on simple, accessible tools for emotional well-being. ## Version history (last 3 releases) ### 1.0.2 — 2026-05-26 Updated App Store metadata for GlowFeel with clearer stress-ease positioning, private journaling, breathing, grounding, offline use, no login, on-device privacy, and no cloud upload. ### 1.0.1 — 2025-12-08 What’s New in This Version • Added seven new guided breathing techniques to help you relax, sleep better, and reduce stress more effectively • Introduced a subscription option for users who want access to all premium breathing exercises and future features • Improved animations and breathing timing for a smoother experience • Fixed minor bugs and enhanced overall app performance Take a deep breath — GlowFeel is here to support your calm. ### 1.0 — 2025-11-26 No release notes. ## More apps by 家宝 戴 - [Ritualix - Habits & Streaks](https://appshunter.io/ios/app/ritualix-habits-and-streaks/id6748828166) - [FridgeTrack – Fridge Inventory](https://appshunter.io/ios/app/fridgetrack-fridge-inventory/id6749074023) - [MindNest: Secret Journal](https://appshunter.io/ios/app/mindnest-secret-journal/id6749536903) - [PDF Scan – Scanner & Reader](https://appshunter.io/ios/app/pdf-scan-scanner-and-reader/id6751232307) - [SnapCleaner – Clean Photos](https://appshunter.io/ios/app/snapcleaner-clean-photos/id6751627505) - [SnapLabel - Photo Text Label](https://appshunter.io/ios/app/snaplabel-photo-text-label/id6751947372) All apps by 家宝 戴: https://appshunter.io/developer/1826395838 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*