# GlowState Phases: Cycle — Cycle-Synced Smoothies > Cycle-synced smoothie recipes for women's hormonal health. (iPhone/iPad app by Stefan Michalak.) - Source: https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119 (this page in markdown: same URL + `.md`) - Developer: [Stefan Michalak](https://appshunter.io/developer/968027039) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 124 MB - Languages: American English - Released: 2026-06-17 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119/reviews.md ## What is GlowState Phases? Meet GlowState Phases, your daily nutrition companion designed to support every stage of a woman's hormonal journey. Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you. Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today. WHY PHASES? Most nutrition advice treats every day the same. Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage. FEATURES Personalised Daily Smoothies Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body. 40 Nutritionist-Created Recipes Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein. Symptom Support Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms. Apple Health Integration Sync your cycle information with Apple Health to automatically personalise your recommendations. Seed Cycling Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle. Shopping Lists & Batch Prep Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks. DESIGNED FOR EVERY STAGE • Menstrual Cycle • Trying to Conceive • Pregnancy • Postpartum • Perimenopause • Menopause OUR PHILOSOPHY No calorie counting. No fad diets. No ultra-processed powders. Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best. Download GlowState Phases today and discover a more personalised way to nourish your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdfla/ ## Key features - Personalized daily smoothie recommendations - 40 nutritionist-created recipes - Symptom-specific recipe suggestions - Apple Health integration - Seed cycling guidance - Shopping lists and batch prep ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | GlowState Premium | $3.99 | per month | | GlowState Premium (Annual) | $19.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119/reviews.md ### 5/5 — Love it *2026-07-04* I'll be honest, I'm a man and this app is clearly built for women and their cycles, but I still love it. The smoothie recipes are genuinely delicious and easy to follow, and there's a proper variety to pick from. Real ingredients, no faff, no calorie counting. My wife uses it for the phase-based stuff and I just steal the recipes. Five stars from me. Well made and well thought out. ### 5/5 — Beautiful and functional app *2026-07-02* What a beautifully designed app! It’s clear that this has been well thought out and it’s so easy to use. I was very pleasantly surprised by the vast array of smoothies to choose from and particularly like the feature of recommendations based on mood as well as phase. I’ve made a couple of them now and find the instructions clear and the smoothies delicious. The app has also been updated to include life stage, such as postpartum, to support recovery. Overall, Love it! ### 5/5 — Brilliantly helpful *2026-06-30* I suggested this app to my sister and friend, and they both took the time to thank me for how useful it had been. Thought I would share that here! ## Frequently asked questions about GlowState Phases ### What is GlowState Phases? GlowState Phases is a health and fitness app that provides personalized smoothie recipes designed to support women through different hormonal stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom relief. ### What life stages does GlowState Phases support? GlowState Phases supports women during their menstrual cycle, when trying to conceive, during pregnancy, postpartum, perimenopause, and menopause. The recipes adapt to evolving nutritional needs. ### Does GlowState Phases have ads? No, GlowState Phases is ad-free, allowing for an uninterrupted user experience focused on nutrition and well-being. ### How does GlowState Phases personalize recommendations? Recommendations are personalized based on your current life stage or menstrual cycle. You can also select how you're feeling to get recipes that address specific symptoms like fatigue or cravings. ### Can I sync GlowState Phases with other health apps? Yes, GlowState Phases integrates with Apple Health. This allows you to sync your cycle information automatically, further personalizing your smoothie recommendations. ### What are the subscription options for GlowState Phases? GlowState Phases offers a 'GlowState Premium' subscription at $3.99 per month or $19.99 annually. The annual plan includes a 7-day free trial. ### What is the philosophy behind GlowState Phases recipes? The app's philosophy is to avoid calorie counting, fad diets, and ultra-processed powders. It emphasizes real ingredients and evidence-informed nutrition to help users feel their best. ### How often is GlowState Phases updated? The latest version of GlowState Phases is 1.6.0, which was last updated on July 14, 2026. Updates typically bring new features, bug fixes, and performance improvements. ## Version history (last 5 releases) ### 1.6.0 — 2026-07-14 New in 1.6.0 • Added support for more life stages including pregnancy, postpartum, perimenopause and menopause. • Improved personalised smoothie recommendations. • Better Apple Health integration. • Performance improvements and bug fixes. ### 1.5.0 — 2026-07-07 *bugfixes ### 1.4.0 — 2026-07-05 Fixed an issue where selecting "Trying to Conceive" as your life phase would not display correctly on the homepage. The smoothie recommendation now properly shows "A Smoothie for Trying to Conceive" with personalised fertility-supporting recipes, just like other life phases. ### 1.3.0 — 2026-07-04 • Share codes from your favourite creators to unlock 30 days of premium free • Improved home screen titles for all life phases • Bug fixes and performance improvements ### 1.2.0 — 2026-07-01 • Influencer referral codes — enter a code from your favourite creator to unlock 30 days of premium free • Bug fixes and improvements ## More apps by Stefan Michalak - [Wantfeed](https://appshunter.io/ios/app/wantfeed/id968027040) All apps by Stefan Michalak: https://appshunter.io/developer/968027039 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*