# GlowStrong > Science-backed fitness, nutrition, and hormone optimization for men and women. (iPhone/iPad app by Glow Natural Wellness LLC.) - Source: https://appshunter.io/ios/app/glowstrong/id6754648443 (this page in markdown: same URL + `.md`) - Developer: [Glow Natural Wellness LLC](https://appshunter.io/developer/1849445433) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 172 MB - Languages: American English - Released: 2025-10-30 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/glowstrong/id6754648443/reviews.md ## What is GlowStrong? GlowStrong is where science, strength, and hormones collide—designed by Dr. Michelle Sands, Naturopathic Physician and hormone expert, and powered by master trainer Coach Kijon. GlowStrong encompasses mind , body and soul for women and men who demand more from their bodies, their health, and their lives. Inside GlowStrong: GlowFit (for women): Sculpt lean muscle, boost metabolism, and ignite energy—without wrecking your hormones. AlphaState (for men): Build power, sharpen focus, and fuel drive—while staying balanced and bulletproof. TempoFlex Training: At the center of both Alpha State and GlowFit you’ll find our proprietary training system that fast-tracks maximum results in minimal time. Home and gym plans available. Hormone-Smart Nutrition: Fuel your body with meal plans and recipes that optimize hormones and accelerate results. Daily Coaching & Community: Motivation, accountability, and expert support—because transformation doesn’t happen in isolation. All Glowstrong members will get direct access to Coach Kijon, Dr. Michelle and the entire GLOWStrong community. Access includes - direct message and chat, custom meal plans and macros, form troubleshooting via video analysis and weekly live coaching calls. Apple Watch & HealthKit: GlowStrong connects with your Apple Watch and HealthKit app to keep your fitness journey seamless. Track sets, reps, and rest right from your wrist, monitor heart rate and workout time, and automatically sync calories, steps, and activity into Apple Health for a complete view of your progress. Fitbit: Sync your Fitbit to GlowStrong to capture your daily activity, calories, and heart rate data in real time. Use Fitbit insights to personalize your training, stay accountable, and see your progress both inside and outside the gym. MyFitnessPal: Pair GlowStrong with MyFitnessPal to make nutrition simple and effective. Log meals, track macros, and sync your food diary with your training plan, giving you the tools to fuel your workouts, balance hormones, and hit your goals with precision. ## Key features - Hormone-smart training for men and women - TempoFlex proprietary training system - Hormone-optimizing meal plans and recipes - Daily coaching and community support - Apple Watch & HealthKit integration - Fitbit and MyFitnessPal syncing ## Frequently asked questions about GlowStrong ### What is GlowStrong? GlowStrong is a health and fitness application designed by a Naturopathic Physician and hormone expert, offering science-backed training and nutrition programs. It aims to help users sculpt lean muscle, boost metabolism, sharpen focus, and fuel drive while optimizing hormone balance. ### Does GlowStrong have ads? No, GlowStrong does not contain advertisements. It is a completely ad-free experience for users. ### What devices does GlowStrong support? GlowStrong is available on Apple Watch, iPhone, iPad, and iPod. It integrates seamlessly with Apple HealthKit for comprehensive tracking. ### How does GlowStrong help with nutrition? GlowStrong provides hormone-smart nutrition guidance, including meal plans and recipes specifically designed to optimize hormones and accelerate results. It also syncs with MyFitnessPal for easy logging and macro tracking. ### Can I get personalized coaching with GlowStrong? Yes, GlowStrong offers daily coaching and community support. Members get direct access to experts, including direct messaging, custom meal plans, form troubleshooting via video analysis, and weekly live coaching calls. ### What is the age rating for GlowStrong? GlowStrong has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness. ### How often is GlowStrong updated? The latest version of GlowStrong is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to regular updates and improvements. ### What integrations does GlowStrong offer? GlowStrong integrates with Apple Watch and HealthKit to track workouts and sync activity data. It also supports syncing with Fitbit for real-time activity and calorie data, and MyFitnessPal for nutrition tracking. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-20 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-10-30 No release notes. ## Apps similar to GlowStrong | App | Rating | Price | Category | | --- | --- | --- | --- | | [GrowthDay: Daily Mindset Coach](https://appshunter.io/ios/app/growthday-daily-mindset-coach/id1543291315) | 4.8 (2,259) | Free | Health & Fitness | | [Muse: Brain Health & Sleep](https://appshunter.io/ios/app/muse-brain-health-and-sleep/id849841170) | 4.3 (1,466) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,460) | Free | Health & Fitness | | [Prime: Intermittent Fasting](https://appshunter.io/ios/app/prime-intermittent-fasting/id1534126998) | 4.6 (4,604) | Free | Health & Fitness | | [CARBINOX](https://appshunter.io/ios/app/carbinox/id6448656715) | 3.4 (36) | Free | Health & Fitness | | [Muscleware](https://appshunter.io/ios/app/muscleware/id1528510000) | 2.6 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*