# GlowUp: 28-Day Fitness — Women’s Home & Gym Workouts

> Women’s Home & Gym Workouts (iPhone/iPad app by LIAM GLYNN.)

- Source: https://appshunter.io/ios/app/glowup-28-day-fitness/id6766970680 (this page in markdown: same URL + `.md`)
- Developer: [LIAM GLYNN](https://appshunter.io/developer/1890087316)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 49 MB
- Languages: American English
- Released: 2026-05-14
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/glowup-28-day-fitness/id6766970680/reviews.md

## What is GlowUp?

No experience needed. No gym required. 
GlowUp gives women a simple 28-day fitness plan with one clear workout, recovery step, or progress action each day.

GlowUp is built for women starting from scratch, starting again, or trying to stay consistent around real life.

Answer a few quick questions and get a structured 28-day plan built around your goal, schedule, starting point, and training location.

YOUR 28-DAY PLAN, READY IN MINUTES
No scrolling. No guessing. No random workouts. GlowUp maps your next 28 days so you know exactly what to do when you open the app.

ONE CLEAR SESSION EACH DAY
Follow a simple daily plan with beginner-friendly workouts, rest days, recovery prompts, and progress tracking.

HOME OR GYM TRAINING
Train privately at home or use a gym-based plan with simple, realistic sessions designed to fit your lifestyle.

BUILT FOR BEGINNERS
Clear exercises, simple sets and reps, guided rest timers, and realistic session lengths help you build confidence without feeling overwhelmed.

TRACK YOUR GLOWUP
See your workout streak, completed days, weight trend, water, sleep, and progress map in one place.

RECOVERY THAT KEEPS YOU MOVING
Rest days still count. Walk, hydrate, sleep, recover, and keep your rhythm through the full 28-day plan.

GlowUp is your 28-day fitness coach in your pocket — simple, structured, and built for real life.

Subscriptions are managed through your Apple Account and can be cancelled anytime in App Store settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://theglowupapp.fit/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GlowUp Monthly | $4.99 | per month |



## Version history (last 3 releases)

### 1.2 — 2026-06-30

Improved 28-day plan flow, workout timers, progress tracking, recovery days, and subscription clarity.

### 1.1 — 2026-05-26

Performance improvements and Bug fixes.

### 1.0 — 2026-05-14

No release notes.

## More apps by LIAM GLYNN

- [The War Room](https://appshunter.io/ios/app/the-war-room/id6761513291)
- [24/7 Fit](https://appshunter.io/ios/app/247-fit/id6761759729)
- [BeastMode: Beginner Workouts](https://appshunter.io/ios/app/beastmode-beginner-workouts/id6762469695)

All apps by LIAM GLYNN: https://appshunter.io/developer/1890087316

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*