# GlowUp Daily: Improve Yourself — Build your best self

> All-in-one self-improvement companion for physical, mental, and social growth. (iPhone/iPad app by David Gradinariu.)

- Source: https://appshunter.io/ios/app/glowup-daily-improve-yourself/id6758559173 (this page in markdown: same URL + `.md`)
- Developer: [David Gradinariu](https://appshunter.io/developer/1873612367)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 12 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 113 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-08-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/glowup-daily-improve-yourself/id6758559173/reviews.md

## What is GlowUp Daily?

GlowUp Daily is your all-in-one self-improvement companion designed to help you become the best version of yourself. Whether you want to build strength, improve your appearance, boost confidence, or develop better habits, we've got you covered.


PHYSICAL GLOW:

• Personalized Workout Plans: Get custom exercise routines tailored to your goals, experience level, and available equipment
• Comprehensive Exercise Library: Access hundreds of exercises with video demonstrations for every muscle group
• Nutrition Tracking: Log meals, track calories, protein, carbs, and fats. Monitor hydration and reach your weight goals
• Looksmaxxing Routines: Jawline exercises, debloat face plans, and skin quality improvement techniques
• Tallmaxxing: Posture correction, spine health exercises, and height optimization workouts with AI-powered height prediction


MINDSET GLOW:

• Daily Journal: Reflect on your day, track progress, and build self-awareness
• Meditation & Mindfulness: Guided sessions to reduce stress and improve mental clarity
• Confidence Lab: Interactive lessons to build self-confidence and overcome social anxiety
• Quick Mental Wins: Bite-sized exercises for instant mood boosts and motivation


SOCIAL CONFIDENCE:

• Communication Skills: Learn to express yourself clearly and confidently
• Charisma Development: Build magnetic presence and improve your social interactions


AI-POWERED FEATURES:

• AI Coach: Chat with your personal AI coach for workout plans, nutrition advice, and motivation
• Smart Nutrition Analysis: Describe any meal and get instant nutritional information
• Height Prediction: AI-powered analysis to predict your potential height based on your data


TRACK YOUR PROGRESS:

• Daily Task System: Create custom tasks and build streaks to stay consistent
• Progress Tracking: Monitor your workouts, nutrition, and habits over time
• Streak Counter: Build momentum with visual streak tracking
• Daily Inspirational Quotes: Start each day with motivation



Start your transformation today. Download GlowUp Daily and begin your journey to becoming the best version of yourself.

Subscription Information:
GlowUp Daily offers weekly and annual subscription options. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage your subscriptions in your Apple ID account settings.

Privacy Policy: https://glowup-daily.vercel.app/#privacy
Terms of Service: https://glowup-daily.vercel.app/#terms

## Key features

- Personalized workout plans
- Nutrition tracking
- Daily journaling
- Meditation and mindfulness
- AI-powered coaching
- Progress tracking
- Confidence building lessons

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GlowUp Daily Weekly | $4.99 | per 7 days |
| GlowUp Daily Yearly | $64.99 | per year |
| Yearly 50% off | $23.49 | per year |
| Yearly 50% off with Free Trial | $44.99 | per year |
| 70% Offer Plan | $19.49 | per year |
| Weekly Offer | $2.99 | per 7 days |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/glowup-daily-improve-yourself/id6758559173/reviews.md

### 5/5 — Gud

*2026-04-18*

Good

## Frequently asked questions about GlowUp Daily

### What is GlowUp Daily?

GlowUp Daily is a comprehensive self-improvement app designed to help users enhance their physical fitness, mental clarity, and social confidence through personalized plans and AI-powered guidance.

### What kind of workouts does GlowUp Daily offer?

GlowUp Daily provides personalized workout plans tailored to your goals, experience, and equipment. It also features a large exercise library with video demonstrations and specific routines for looksmaxxing and tallmaxxing.

### Does GlowUp Daily have ads?

No, GlowUp Daily does not contain advertisements, offering an uninterrupted user experience.

### What are the subscription options for GlowUp Daily?

GlowUp Daily offers weekly and annual subscription plans, with prices ranging from $2.99 to $44.99, including options with free trials.

### How does the AI Coach in GlowUp Daily work?

The AI Coach provides personalized workout plans, nutrition advice, and motivational support through chat. It also offers smart nutrition analysis for any meal and AI-powered height prediction.

### Can GlowUp Daily help with mental health?

Yes, GlowUp Daily includes guided meditation and mindfulness sessions to reduce stress, confidence-building lessons to overcome social anxiety, and quick mental exercises for mood boosts.

### What devices is GlowUp Daily available on?

GlowUp Daily is available on iPhone, iPad, and iPod devices.

### How often is GlowUp Daily updated?

The latest version of GlowUp Daily is 1.1.0, and it was last updated on April 11, 2026, indicating regular updates.

## Version history (last 5 releases)

### 1.1.1 — 2026-07-18

• Introduced a Freemium experience
• Bug Fixes
• General Improvements

### 1.1.0 — 2026-04-11

• Face Scanner: Builds a 3D model of your face from a few angles, then gives ratings for jawline, symmetry, nose, lips, and eyes, plus an overall score.

• UI/UX improvements: Cleaner screens and easier flows so the app is nicer to use.

• General improvements: Bug fixes and small tweaks so things run more smoothly.

### 1.0.5 — 2026-04-01

• Daily Quests: New daily challenges tied to your personalized aesthetics plan.

• UI/UX Improvements: A clearer, smoother experience across the app.

• General Improvements: Bug fixes and small optimizations.

### 1.0.4 — 2026-03-22

• UI/UX Improvements: Enjoy a more intuitive and visually appealing experience with our refreshed app design.

• Daily Task Reminders: We've added new notifications to help you stay on track with your daily goals.

• Hydration Alerts: Reminders designed to help you hit your daily water intake.

• General Improvements: Minor bug fixes and optimizations to make the app faster and more responsive.

### 1.0.2 — 2026-03-09

• Added Achievements: Unlock new badges as you complete tasks and hit your milestones.

• New Looksmaxxing Plan: Introducing a comprehensive new plan focused on physical improvement.

• New Mindset Glow Plan: Introducing a guided plan to help you build a healthier, more positive mindset.

• General Improvements: Minor bug fixes and performance enhancements for a smoother app experience.

## More apps by David Gradinariu

- [RepChamp: Fitness Duel](https://appshunter.io/ios/app/repchamp-fitness-duel/id6786665171)

All apps by David Gradinariu: https://appshunter.io/developer/1873612367

## Related topics

[glow up daily](https://appshunter.io/ios/topics/glow-up-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*