# GLP-1 Companion: Shot Tracker — Ozempic & Wegovy journey log

> Ozempic & Wegovy journey log (iPhone/iPad app by Michael Frankland.)

- Source: https://appshunter.io/ios/app/glp-1-companion-shot-tracker/id6791031500 (this page in markdown: same URL + `.md`)
- Developer: [Michael Frankland](https://appshunter.io/developer/1879521324)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-07-29
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/glp-1-companion-shot-tracker/id6791031500/reviews.md

## What is GLP?

The GLP-1 health companion — not just a dose diary.

You got the pen and a leaflet. GLP-1 Companion covers everything else: the shots, the side effects, the protein problem, and the progress that keeps you going.

SHOTS, SORTED
• Weekly shot reminders on your day
• Injection site rotation across all six sites
• Dose tracking for common GLP-1 medications and compounded medicines
• Skipped a week? Log it clearly and keep your history in one place

THE HARD PART: EATING ENOUGH
When appetite disappears, protein and fiber can be useful anchors. Set optional targets for protein, fiber and water without turning the app into a calorie counter.

MEALS THAT FEEL DOABLE
• Get one free seven-day meal plan built around your appetite state
• Plan more weeks with Pro, with grocery lists generated from the plan
• Browse small, protein-first recipes with ingredients, prep time and simple instructions
• Choose low appetite, nauseated or normal appetite modes
• Swap meals with one tap and favor rescue meals, leftovers and batch cooking
• See how meal choices relate to shot days and symptom patterns

SIDE EFFECTS & FOOD NOISE
• Daily journal for nausea, fatigue, constipation and other symptoms
• Day 2 and day 3 check-in reminders after a logged shot
• Tag trigger foods and track food noise so patterns can become visible

PROGRESS THAT KEEPS YOU HONEST
• Weekly weigh-ins with a clean trend chart
• Weekly progress summary for shots, check-ins and meals
• Waist and hip measurements and progress photos pinned to dose milestones
• Pro insights connect meals, symptoms and shot timing

PRIVATE BY DESIGN
Everything stays on your iPhone. No account, no servers, no analytics, no tracking. Export your data as CSV any time — it's yours.

ONE-TIME PURCHASE, NOT A SUBSCRIPTION
The app is free, including your first seven-day meal plan. One small one-time purchase unlocks unlimited meal plans, grocery lists, deeper insights and unlimited progress photos. No monthly fee, ever.

GLP-1 Companion is a personal tracking tool, not medical advice. Always follow your prescriber's guidance and contact a clinician for concerning symptoms.


## Version history (last 2 releases)

### 1.0.10 — 2026-08-12

• Faster three-step onboarding
• One free seven-day appetite-aware meal plan
• Pro now adds unlimited plans, grocery lists and deeper shot/meal insights
• Day 2 and day 3 symptom reminders after a logged shot
• Weekly progress snapshot

### 1.0.9 — 2026-07-30

No release notes.

## More apps by Michael Frankland

- [LevelUP: Swipe & Learn](https://appshunter.io/ios/app/levelup-swipe-and-learn/id6769242104)
- [Dispatch Kun](https://appshunter.io/ios/app/dispatch-kun/id6780346949)
- [Cadence - Plan Your Week](https://appshunter.io/ios/app/cadence-plan-your-week/id6788769869)
- [Revenue Bear](https://appshunter.io/ios/app/revenue-bear/id6788975042)
- [PawKeep: Pet Health Records](https://appshunter.io/ios/app/pawkeep-pet-health-records/id6791112823)

All apps by Michael Frankland: https://appshunter.io/developer/1879521324

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*