# GLP-1 Shot Tracker – Cerni — GLP1 Protein & Muscle Coach

> GLP1 Protein & Muscle Coach (iPhone/iPad app by Thiago R. Centurion.)

- Source: https://appshunter.io/ios/app/glp-1-shot-tracker-cerni/id6788193139 (this page in markdown: same URL + `.md`)
- Developer: [Thiago R. Centurion](https://appshunter.io/developer/1407580132)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 17 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish
- Released: 2026-07-25
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/glp-1-shot-tracker-cerni/id6788193139/reviews.md

## What is GLP?

On a GLP-1, up to 40% of what you lose can be muscle.
Cerni protects it: protein-first meal scans, shot tracking, side-effect coaching, and the only taper plan for life after.
No account. No sign-up. Your data stays on your iPhone.

PROTEIN-FIRST MEAL SCANS
Snap any meal — even a tiny one — and get protein math in seconds, plus the smallest fix to reach your daily floor. Wrong estimate? Edit any item; the app never locks you into a bad number.

YOUR PROTEIN FLOOR
Calculated from your goal weight (1.2–1.6 g/kg): the minimum that protects muscle while the weight comes off.

SHOT TRACKER WITH SITE ROTATION
A body map that remembers where you injected and suggests the next site — the one that has had the longest rest. Reminders on your schedule.

SIDE-EFFECT COACH
Log nausea, fatigue or constipation in one tap. See your personal pattern by day-after-shot, with evidence-based mitigation tips.

MUSCLE GUARD TRENDS
Weight pace vs. the expected range, protein-floor streaks, and a weekly strength check-in — plain-English verdicts, not just charts.

TAPER & MAINTENANCE MODE
The only structured off-ramp: adjusted targets and coaching for keeping the results after the medication.

YOUR DATA CANNOT BE LOST
No account to create, no server to lose it on. Everything lives on your iPhone and your own Apple Health. AI analysis is transient — nothing is used to identify you, and you can export or delete it all at any time.

Cerni is a wellness companion, not medical advice. Never change your dose without your prescriber.

Subscription: $7.99/week or $59.99/year. Payment is charged to your Apple Account; auto-renews until cancelled in Settings; cancel anytime.
Terms: https://apps.thiagocenturion.com/terms
Privacy: https://apps.thiagocenturion.com/privacy


## Version history (last 5 releases)

### 1.4 — 2026-09-01

Your meal log grew up in 1.4:
• Edit any meal — items, values, name, even the time
• Log a favorite again in one tap from the new "Log it again" shelf
• Browse every meal in a new history, by day, week, or month
• See daily protein against your floor in Trends
• Prefer typing? Describe a meal and set every value yourself
Plus a refreshed look across the app.

### 1.3 — 2026-08-31

Performance and stability improvements.

### 1.2 — 2026-07-31

Sustain: GLP-1 Tracker & Coach is improving your experience during the plan creation.

### 1.1 — 2026-07-30

Sustain: GLP-1 Tracker & Coach is introducing now a new and impressive way to build your GLP-1 plan during onboarding to make your Ozempic, Wegovy, Zepbound or Mounjaro treatment even better.

### 1.0 — 2026-07-25

No release notes.

## More apps by Thiago R. Centurion

- [RedPulse: Widget for YouTube](https://appshunter.io/ios/app/redpulse-widget-for-youtube/id6756374157)
- [Glowy+: Skincare & Scan AI](https://appshunter.io/ios/app/glowy-plus-skincare-and-scan-ai/id6788466765)

All apps by Thiago R. Centurion: https://appshunter.io/developer/1407580132

## Related topics

[weight loss tracker glp1](https://appshunter.io/ios/topics/weight-loss-tracker-glp1)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*