# GLP-1 Workouts: Pep Strength — Train around your shot cycle > Personalized GLP-1 medication-aligned strength and movement training. (iPhone/iPad app by Shred Apps, LLC.) - Source: https://appshunter.io/ios/app/glp-1-workouts-pep-strength/id6801743338 (this page in markdown: same URL + `.md`) - Developer: [Shred Apps, LLC](https://appshunter.io/developer/1321279347) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 39 MB - Languages: American English - Released: 2026-09-05 - Data updated: 2026-10-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/glp-1-workouts-pep-strength/id6801743338/reviews.md ## What is GLP? Weight loss on a GLP-1 can cost you muscle along with the fat. Pep Strength is built to protect it — short strength sessions and daily movement, scheduled around the week your medication actually creates. YOUR PLAN FOLLOWS YOUR SHOT Tell it which day you take your shot and the plan builds itself around that. Recovery the day after, when you feel worst. Movement days to keep you moving. Strength on days three through six, once your energy has come back and you can actually lift something. Change your shot day in Settings and the whole plan re-flows. Nothing to reset, nothing to migrate. On a daily pill instead? You get a steady Monday / Wednesday / Friday rhythm, with Sunday off. THREE WAYS TO TRAIN • Bodyweight at home — no equipment at all • Dumbbells at home — one or two dumbbells • Gym — machines, cables and benches 36 sessions across four weeks, built from 48 exercises. Every movement carries a form cue, the muscles it protects, the equipment it needs, a step-by-step how-to, and a modification for the days when full range simply isn't happening. Because on a GLP-1, some days it isn't. IT ADAPTS TO HOW YOU ACTUALLY FEEL Sessions get harder or easier based on how yours are going — not on a level you picked once during setup. Someone starting a GLP-1 is a moving target: energy and strength both change week to week, and a level chosen in onboarding is wrong within two weeks in one direction or the other. Tell it a session was too easy and it steps up. Tell it a session was too hard and it steps down right away. Skip a chunk of one and it notices without being told. Shot weeks are damped on purpose. "Too hard" in the first two days after your shot is usually the medication rather than the programming, so it takes more than one rough day to move you down a level — otherwise one rough Saturday drops you a level you never climb back. SHORT ENOUGH TO ACTUALLY DO Sessions start at about eight minutes and grow as you do. Work interval, rest interval, and a progress strip with one segment per exercise so you can see exactly what's left. Open the how-to sheet mid-session and the clock pauses while you read. Progression comes from added movements rather than longer intervals. The work-and-rest clock stays somewhere you can handle; by week four there is simply more of it. DAILY MOVEMENT, NOT JUST WORKOUTS Step goals read from Apple Health, with a manual check-in if you would rather not connect it. Movement days carry as much weight as strength days — on this medication, the walking is not the warm-up act. BUILT AROUND THE HARD DAYS Every exercise ships with a modification, because "do the easier version" needs to be on the screen at the moment it's needed, or the session gets skipped instead. Recovery days are scheduled, not earned. The plan expects you to have bad days and keeps going anyway. WORKS WITH PEP If you track your injections in Pep GLP-1 Tracker, the two apps stay in step — your shot day flows in, your workouts and steps flow back. PRIVATE BY DEFAULT No account. No sign-up. No cloud. Everything stays on your iPhone. ## Key features - Medication schedule-based workout planning - Adaptive session difficulty - Bodyweight, dumbbell, and gym workouts - Exercise form cues and modifications - Daily movement tracking integration - Short, time-efficient sessions ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/glp-1-workouts-pep-strength/id6801743338/reviews.md ### 5/5 — Great app for GLP-1 users & working out *2026-09-13* Easy to follow and keeps me accountable. Love that the app adjusts workout difficulty as I go. The videos explaining the exercises and the instructions are clear and easy to follow. ## Frequently asked questions about GLP ### How does Pep Strength adapt to my GLP-1 shot schedule? You tell Pep Strength your shot day, and it automatically schedules recovery days for the day after your shot and strength training for days three through six when your energy typically returns. You can change your shot day in settings, and the entire plan will re-flow. ### What types of workouts does Pep Strength offer? Pep Strength offers three training methods: bodyweight exercises at home with no equipment, workouts using one or two dumbbells at home, and gym-based sessions utilizing machines, cables, and benches. ### How does Pep Strength adjust workout difficulty? Sessions get harder or easier based on your real-time feedback. If you indicate a session was too easy, it will increase the difficulty. Conversely, if a session was too hard, it will step down the intensity immediately. It also notices if you skip parts of a session. ### Does Pep Strength track daily movement? Yes, Pep Strength reads step goals from Apple Health. If you prefer not to connect it, you can also perform a manual check-in for your daily movement. Movement days are considered as important as strength days. ### Are there modifications for exercises in Pep Strength? Each exercise includes a modification option. This is crucial for days when a full range of motion is difficult due to medication side effects. The modification is readily available on the screen when needed to prevent session skipping. ### How long are the workout sessions in Pep Strength? Sessions in Pep Strength are designed to be short enough to complete, starting at approximately eight minutes. Progression is achieved by adding more movements rather than extending the work or rest intervals. ### Does Pep Strength have ads? No, Pep Strength is ad-free. This ensures an uninterrupted and focused workout experience for users. ### What is the user rating for Pep Strength? Pep Strength has a rating of 3.0 stars based on 1 rating. This indicates a mixed reception from its current user base. ## Version history (last 1 release) ### 1.0 — 2026-09-05 No release notes. ## Apps similar to GLP | App | Rating | Price | Category | | --- | --- | --- | --- | | [Protocol Health Tracker](https://appshunter.io/ios/app/protocol-health-tracker/id6797546480) | — | Free | Health & Fitness | | [Habit Aura](https://appshunter.io/ios/app/habit-aura/id6746790123) | — | Free | Health & Fitness | | [GLP Protein - GLP-1 Tracker](https://appshunter.io/ios/app/glp-protein-glp-1-tracker/id6784114978) | 5.0 (2) | Free | Health & Fitness | | [Quit Gambling: Guardrail](https://appshunter.io/ios/app/quit-gambling-guardrail/id6760953577) | 5.0 (2) | Free | Health & Fitness | | [BabyPoop AI](https://appshunter.io/ios/app/babypoop-ai/id6747193200) | — | Free | Health & Fitness | | [Water Alert Plus](https://appshunter.io/ios/app/water-alert-plus/id6737355615) | 5.0 (3) | Free | Health & Fitness | ## More apps by Shred Apps, LLC - [Navy SEAL Training & Exercises](https://appshunter.io/ios/app/navy-seal-training-and-exercises/id555921694) - [Stew Smith's Pull-Up Push](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240) - [Stew Smith's Push-Up Push](https://appshunter.io/ios/app/stew-smiths-push-up-push/id592216136) - [Josh Hopkins Fitness](https://appshunter.io/ios/app/josh-hopkins-fitness/id1185743596) - [DamenGFit](https://appshunter.io/ios/app/damengfit/id1279601150) - [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) All apps by Shred Apps, LLC: https://appshunter.io/developer/1321279347 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*