# GLP Flow: Shot Day Meals — Ozempic, Wegovy Meal Planner

> GLP-1 medication meal planner focused on protein intake and symptom tracking. (iPhone/iPad app by Jose Barrios.)

- Source: https://appshunter.io/ios/app/glp-flow-shot-day-meals/id6761286748 (this page in markdown: same URL + `.md`)
- Developer: [Jose Barrios](https://appshunter.io/developer/1888668228)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 38 MB
- Languages: English
- Released: 2026-04-26
- Data updated: 2026-08-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/glp-flow-shot-day-meals/id6761286748/reviews.md

## What is GLP Flow?

You eat less on GLP-1. But are you eating right?

GLP Flow is the first meal planning app designed for GLP-1 users taking Ozempic, Wegovy, Mounjaro, or Zepbound. Unlike
   trackers that log what you ate yesterday, GLP Flow plans what you will eat around when you took your shot.

Most GLP-1 users accidentally eat only 600-800 calories a day. The medication kills your appetite but your body still needs protein to protect muscle. Without it, up to 39% of your weight loss can be muscle, not fat.

GLP Flow fixes that.

WHAT GLP FLOW DOES:

• Builds personalized meal plans based on your GLP-1 phase (active loss vs maintenance)
• Tracks protein first: 30-40g per meal to protect muscle
• Nausea mode: when you feel sick, get gentle meal suggestions you can actually stomach
• Shot tracker: log your injection date, dose, and side effects
• Symptom logger: track how you feel day to day

MeAgain tells you what you did. GLP Flow tells you what to do.

Free to start. No hard paywall.

GLP Flow does not provide medical advice. Always consult your healthcare provider before making changes to your diet or medication.

## Key features

- Personalized GLP-1 meal plans
- Protein-focused meals (30-40g)
- Nausea mode meal suggestions
- Shot day tracker
- Symptom logger
- Muscle protection guidance

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/glp-flow-shot-day-meals/id6761286748/reviews.md

### 5/5 — Planning made simple and effective!

*2026-05-08*

This app has helped me figure out ahead of time what I should consume to help me reach my goals and stay within my guided meal plan! I have felt much better more energized and better results with my muscle mass. Thanks for helping me attain my goal!!

## Frequently asked questions about GLP Flow

### What is GLP Flow?

GLP Flow is a meal planning app specifically designed for users of GLP-1 medications like Ozempic and Wegovy. It helps users plan meals that prioritize protein intake to protect muscle mass while managing appetite changes.

### How does GLP Flow help with muscle loss?

GLP Flow focuses on ensuring users consume 30-40g of protein per meal. This is crucial for GLP-1 users who may accidentally eat too few calories, as it helps protect muscle mass during weight loss.

### Can GLP Flow help if I'm feeling nauseous?

Yes, GLP Flow includes a 'Nausea mode' that provides gentle meal suggestions designed to be easily tolerated when experiencing sickness, a common side effect for some GLP-1 users.

### Does GLP Flow track my medication?

GLP Flow has a shot tracker feature where you can log your injection date, dose, and any side effects you experience. This helps users correlate their symptoms with their medication schedule.

### Is GLP Flow free to use?

GLP Flow is free to start and does not have a hard paywall, indicating it is available at no initial cost to users.

### What devices is GLP Flow available on?

GLP Flow is currently supported on iPhone, iPad, and iPod devices, as indicated by its platform compatibility.

### How often is GLP Flow updated?

The latest version of GLP Flow, v1.0.7, was released on May 13, 2026, suggesting relatively frequent updates to improve the application.

### Does GLP Flow provide medical advice?

No, GLP Flow explicitly states that it does not provide medical advice. Users should always consult their healthcare provider before making any changes to their diet or medication.

## Version history (last 5 releases)

### v1.0.7 — 2026-05-13

New: Heavy Week toggle on your meal plan. Tap "Heavy week?" below the macros and your meals re-rank to higher-protein options
  for tougher weeks (PMS, travel, recovery). Auto-resets after 7 days.

  Also fixed: edit profile now saves instantly. Symptom logger no longer hangs when saving.

### v1.0.7 — 2026-05-13

New: Heavy Week toggle on your meal plan. Tap "Heavy week?" below the macros and your meals re-rank to higher-protein options
  for tougher weeks (PMS, travel, recovery). Auto-resets after 7 days.

  Also fixed: edit profile now saves instantly. Symptom logger no longer hangs when saving.

### 1.0.5 — 2026-05-12

More medication options. Added Semaglutide, Tirzepatide, and Retatrutide if you're on a compounded version or prefer the
  generic name. The brand options are still there.

  The shot page now shows the medication you actually picked. It used to default to Ozempic for everyone, no matter what you
  chose in onboarding.

  The Save button in Medication Settings now actually saves. It looked like it worked before but didn't.

### 1.0.5 — 2026-04-29

Polish and stability improvements as more GLP-1 users join. Tap any meal to see the precise macros we shipped yesterday.

### 1.0.4 — 2026-04-28

Calories and protein on every recipe are now exact, calculated from real ingredient amounts. We also added precise      
  quantities to ingredient lists so you can shop and cook without guessing.

## Related topics

[enzo glp](https://appshunter.io/ios/topics/enzo-glp)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*