# GLP Muscle Guard — GLP-1 weight & muscle tracker

> GLP-1 weight & muscle tracker (iPhone/iPad app by HK Brand Expert Pty Ltd.)

- Source: https://appshunter.io/ios/app/glp-muscle-guard/id6775769796 (this page in markdown: same URL + `.md`)
- Developer: [HK Brand Expert Pty Ltd](https://appshunter.io/developer/6775769798)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 89 MB
- Languages: English
- Released: 2026-07-03
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/glp-muscle-guard/id6775769796/reviews.md

## What is GLP Muscle Guard?

You're doing the hard part. You're losing the weight. But here's what no one tells you: not all weight loss is created equal.
When you lose weight fast on a GLP-1, muscle can disappear right alongside the fat. And muscle is the engine — it's your strength, your metabolism, your energy, the body you're actually working toward. Lose it, and the scale wins while you lose.

Muscle Guard is built for one mission: keep your muscle while you lose the fat.
Think of it as the coach in your corner for the whole journey — tracking what matters, nudging you at the right moments, and turning "am I doing this right?" into "I've got this."

What Muscle Guard does for you:
- Track the right things — Log weight, protein, strength, and energy in seconds. See the full picture, not just a number on a scale.
- Hit your protein, every day — Personalized targets that make sure your body has what it needs to hold onto muscle.
- Stay strong, simply — Quick, doable strength prompts designed to fit a real life, not a gym rat's.
- See your progress, feel the momentum — Visual trends that prove the work is paying off and keep you going on the tough days.
- Your coach, always on — Smart, encouraging guidance tuned to where you are in your journey.

This isn't a diet. It's not another guilt machine. It's the tool that makes sure the weight you lose stays lost — and the strength you build stays yours.

Lose fat. Keep your muscle. Become the strongest version of you.
Download Muscle Guard and start guarding your gains today.

Muscle Guard is a tracking and coaching tool to support your wellness journey. It is not a medical device and does not provide medical advice. Always follow the guidance of your healthcare provider regarding your medication.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://muscleguardglp.com/privacy/


## Version history (last 4 releases)

### 1.3.1 — 2026-08-02

v1.3.1 — smoother experience

• Injection tracker: fixed a false warning that appeared when you were overdue for a dose
• Coach messages: dismissed cards now stay in the Coach "Recent" tab for 14 days so you can revisit them
• Loss Rate chart: clearer anchor points and honest copy for when the rate line is still calibrating
• Onboarding: new sign-ups get a friendly prompt to enable reminders
• Profile: helpful banner if device notifications are off
• Cycle Signals & Pillar Payoff: clearer copy when you're mid-cycle or missing recent logs
• Small polish and stability improvements

### 1.2.0 — 2026-07-22

Symptom Timeline, redesigned
Your top symptoms now surface at a glance. Tap any one to see its dose-cycle pattern — the point in your weekly injection cycle when it typically shows up.

Pattern Read tells you WHY
When your weekly grade drops, we name the pillar that pulled it down. Rapid weight loss now triggers safety-aware guidance instead of a generic "keep the rhythm" nudge.

Meal Planner preview for free users
See exactly what the Pro Meal Planner does before hitting the paywall. No more mystery upgrade.

Nausea Protocol, 6-hour fallback
A second check-in fires 6 hours after the protocol starts, so a forgotten episode still gets a nudge instead of falling silent.

Also in this release
- Notification duplicates squashed, and orphaned reminders from earlier versions get cleaned up automatically
- Fresh green shield icon, a bigger food-log button on Home, and clearer labels in the cycle diary

Thanks for the feedback that shaped this release.

### 1.1.0 — 2026-07-03

Muscle Guard v1.1 — Smarter targets, refined for you.

• Updated daily protein, calorie, and hydration targets — now based on current research for GLP-1 users, post-menopausal women, and older adults. Better muscle preservation while you lose fat.
• A quick 60-second refresh flow helps existing users unlock the improved targets. Optional and skippable.
• Cleaner health export — your Clinical Summary and Doctor PDF now show an age-adjusted healthy weight range, evidence-based per WHO and current post-menopausal research.
• You can now use Muscle Guard for muscle preservation without a GLP-1 — just tell us during onboarding or in Profile.
• Bug fixes, stability improvements, and refined coach messaging.

### 1.0 — 2026-07-03

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*